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How To make Garbanzo Spaghetti Sauce
2 tb AM Unrefined Olive Oil
1 md Onion; chopped
4 Garlic cloves; minced
1 c Sliced, fresh mushrooms
16 fl Canned tomato sauce
2 1/2 c Water
1 c AM Garbanzo Flour
-- {mixed with... 2/3 c -water}
1 1/2 ts Dry, crushed basil
1 ts Dry oregano
1 ts Honey
1/2 ts Sea salt (optional)
1/8 ts Pepper
Saute' onion, garlic and mushrooms in oil until onion is soft. Add remaining ingredients. Bring to simmer. Reduce heat, and simmer on low heat until thick; stirring frequently. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
How To make Garbanzo Spaghetti Sauce's Videos
Easy Hummus Pasta in 20 minutes
Get the Recipe:
⭐️ Creamy hummus paired with tasty sauteed mushrooms and al dente rigatoni, make a quick, wholesome, and nutritious hummus pasta for a fantastic weeknight dinner.
⭐️ Ingredients
12 ounces pasta any, we use rigatoni
1 pound mushrooms
1 tablespoon extra virgin olive oil
1 teaspoon salt
⅛ teaspoon black pepper
1 clove garlic grated
2 tablespoons parsley chopped
1 heaping cup chickpea hummus
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Recipe: Spaghetti Squash with Chickpea Tomato Sauce (Oil-Free, Vegan)
Check out the blog post to get a printable recipe and learn more about products featured in the video:
Fall is here and that means... spaghetti squash! They were on sale at our local grocery store a few weeks back, so I decided to pick one up. I wasn't sure what we were going to do with it, but I figured Brian would make something delicious.
We roasted it in the oven and before I knew it, Brian was adding a splash of this and a splash of that to the sauce. It turned out great on the first try, so we knew we had to share the recipe. Best of all, it is vegan and oil-free. We hope you try it out!
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Pasta with Chickpeas Recipe (Red Sauce Version) - Pasta e Ceci
Today I would like to share with you my Pasta with Chickpeas recipe, this is the red sauce version.
Written recipe:
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Spanish Chickpeas with Spicy Paprika Tomato Sauce
EPISODE #235 - Spanish Chickpeas with Spicy Paprika Tomato Sauce
FULL RECIPE HERE:
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Pasta with Chickpea Sauce
15-MINUTE CHICKPEAS IN TOMATO SAUCE
When I just started out as a plant-based foodie I made this 15-minute chickpeas in tomato sauce recipe all the time! Chickpeas and tomato sauce are such a delicious combination! This recipe only require a few ingredients and spices.
Find the recipe in Englsih here:
And here in Dutch:
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