Gluten Free Banana Blender Pancakes
These gluten free banana pancakes are vegan, refined sugar free and so easy to make. They're made in just a blender with wholesome ingredients you probably already have on hand.
FULL RECIPE:
Blender Apple Oatmeal Pancakes (Gluten Free, Dairy Free, Vegan-Friendly)
Blender Apple Oatmeal Pancakes – These healthy blender pancakes are done in a flash! You’ll love them for breakfast, brunch, dinner, or meal prep! (Gluten-free, dairy-free + vegan-friendly)
GET THE FULL RECIPE + MORE TIPS HERE:
BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep
Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients!
This is a great recipe to add to your weekend meal prep. I'll show you how to freeze and reheat your pancakes so you can enjoy them on the weekend or a busy weekday morning.
PRINT RECIPE HERE:
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INGREDIENTS & PRODUCTS USED + MENTIONED:
Vitamix 5200:
12-Inch Saute Pan:
Kitchen Scale:
Spatula:
Rimmed Baking Sheet:
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Parchment Paper:
Compostable Food Storage Bags:
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Chocolate Chip Pancakes:
BANANA OATMEAL PANCAKE RECIPE
2 ripe bananas (about 10 ounces)
1 cup egg whites or 2 eggs
1 cup gluten-free rolled oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 pinch of kosher salt
1/4 cup chopped walnuts
1 tablespoon coconut oil
INSTRUCTIONS
Combine banana, egg whites, oatmeal, cinnamon, baking powder, and salt in the blender and blend until you have a nice thick batter.
Stir in walnuts or any other add-ins you like. Blueberries, pecans, and chocolate chips are some of my other favorites.
Heat a large non-stick skillet over a medium heat and lightly coat with coconut oil.
Pour pancake batter in the pan to form small-medium sized pancakes. Cook for two minutes or until small bubbles begin to form on the top. Flip and cook for another two minutes or until golden brown and set through.
Repeat until you have used all the batter. You should end up with 9 pancakes.
Serve with your favorite pancake toppings and enjoy!
NOTES
*If you want to make these banana oatmeal pancakes vegan, swap the egg whites for 2 chia eggs.
**I love adding walnuts to this recipe, but pecans, blueberries, apples, chocolate chips and/or chopped peaches would also be delicious.
NUTRITION
Serving: 3pancakes | Calories: 274kcal | Carbohydrates: 30g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Sodium: 153mg | Potassium: 646mg | Fiber: 4g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 1mg
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Oatmeal Banana Pancakes
Made in a blender, these Oatmeal Banana Pancakes are so easy to make! You only need a handful of ingredients to make these banana oat pancakes, and they taste amazing! These healthy pancakes are going to be your new go-to pancake recipe.
Full Recipe:
These healthy oatmeal banana pancakes are light, fluffy, and made with wholesome ingredients! They’re a filling and delicious breakfast that is not just for weekends.
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Blender Banana Oatmeal Pancakes (Gluten-Free + Dairy-Free)
Blender Banana Oatmeal Pancakes – These healthy banana oatmeal pancakes are so easy! The perfect pancakes for weekdays or lazy weekends. (Gluten-free, dairy-free)
GET THE FULL RECIPE + VARIATIONS + LOTS OF TOPPING IDEAS HERE: