Tasty Oatmeal Muffins (with Pear)
This oat flour pear muffins recipe is naturally gluten-free, naturally sweetened with maple syrup, and filled with double the fresh fruits!
Banana Muffins with Blueberries:
Chocolate Banana Muffins:
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---------------------------------- RECIPE ------------------------------------
INGREDIENTS
* 2 1/4 cups (270 g) oat flour*
* 1 teaspoon cinnamon
* 1 1/2 teaspoons baking soda
* 3/4 teaspoon fine sea salt
* 1 1/2 cups (190 g) cubbed pear or apple
* 2 eggs
* 2/3 cup (160 g) unsweetened oat milk
* 3/4 cup (190 g) unsweetened applesauce
* 1/3 cup (100 g) maple syrup
* 3 tablespoons (40 g) olive oil (or any mild-flavored oil)
* 1 teaspoon vanilla extract
* optional: turbinado sugar for sprinkling
INSTRUCTIONS
* Preheat oven to 425°F (220°C). Generously grease 12 muffin tins with butter or nonstick spray, or line with muffin liners. Set aside.
* In a mixing bowl whisk oat flour, cinnamon, baking soda. Set aside.
* In a separate mixing bowl, whisk together the eggs, milk, applesauce, maple syrup, oil, salt and vanilla extract until evenly combined.
* Pour the mixture into the dry ingredients, and stir until the mixture is combined.
* Fold in cubed pear/apple. Let the batter chill about 5 minutes.
* Divide the batter evenly into the prepared baking cups.
* Fill the cups full. Sprinkle a sugar on each (optional).
* Bake at 425°F for 5 minutes, then, keeping the muffins in the oven, reduce the oven temperature to 350°F (175°C) and continue to bake for 15 minutes or until the tops are lightly golden brown and centers are set. Stick a toothpick in the center of a muffin to test for doneness. If it comes out clean, the muffins are done.
* Remove from the oven and place the pan on a cooling rack for 5 minutes.
* Serve warm. Or let the muffins cool to room temperature, then store in a sealed container for up to 3 days, or freeze for up to 3 months.
Notes: Puree oats in a blender or food processor until they reach a fine flour-like consistency.
ENJOY!
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#muffin#oatmealmuffins#muffins#foodmetrica
DISCLAIMER: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!
If you have 1 cup of oats, make this recipe in just 5 minutes! Perfect for breakfast
If you have 1 cup of oats, make this recipe in just 5 minutes! Perfect for breakfast
Ingredients:
Quick oats 1cup(100g)
Milk 2/3cup(158ml)
Ripe banana 2
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BAKED BLUEBERRY LEMON OATMEAL MUFFIN CUPS | easy healthy breakfast idea
These Baked Blueberry Lemon Oatmeal Cup Muffins make the perfect grab-n-go breakfast, pre-or-post workout snack, and are also delicious with a cup of coffee in the afternoon.
Think of them as a muffin on a mission! They are 100% free of refined flours and sugars, so they promise to keep you feel energized and satisfied for hours.
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BAKED BLUEBERRY LEMON OATMEAL CUP RECIPE
3 cups rolled oats
1/2 teaspoon kosher salt
1 teaspoon baking powder
1 cup unsweetened vanilla almond milk
1 cup plain greek yogurt (or apple sauce)*
2 pastured eggs, beaten
2 teaspoon lemon zest
1 tablespoon lemon juice
1/4 + 2 tablespoons monk fruit**
3/4 cup blueberries
1/4 cup sliced almonds
Preheat over to 350 degrees F.
Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter to ensure nothing sticks.
In a large bowl combine oats, salt and baking powder and gently toss together.
Next, mix in milk, greek yogurt, eggs, lemon zest, lemon juice and monk fruit and stir together until everything is incorporated and you have a rich, thick batter.
Add in the blueberries and almonds and stir until just combined.
Evenly divide the oat mixture between all 12 muffin cups and pop in the oven for 25-30 minutes or until the muffins are set through and lightly golden brown on the top.
Cool completely before removing muffins from the pan and enjoy!
I like to store these muffins in an airtight container in the fridge where they will happily last up to one week.
To reheat the muffins, you can slice them in half and place them in the toaster oven or pop them in the microwave for 20-40 seconds.
*You can sub in applesauce or mashed banana for the milk dairy, if you want to keep the oat cups gluten free.
**Monk fruit is a plant-derived, calorie free sweetener. This is the one I am using. If you prefer, you can sub in coconut sugar (or really any granted sugar) in it’s place.
NUTRIENTS PER SERVING: Calories 129 | Total Fat 3.2g | Saturated Fat 0.3g | Cholesterol 1mg | Sodium: 142mg | Carbohydrate 19.1g | Dietary Fiber 3.1g | Sugars 2.1g | Protein 6.2g
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Easy Apple Oatmeal Muffins /No Sugar/ Healthy and Tasty
These healthy apple oatmeal muffins are very easy to make. Perfect for breakfast, lunch box, and afternoon snack.These Muffins are made without added sugar or butter!
Apple Oatmeal Muffins
(6 servings)
Ingredients:
1 1/2 cups (150g) old fashion rolled oats
1/2 tsp (2g) baking powder (Aluminum-Free)
1/2 tsp (1g) ground cinnamon
1/2 cup (120ml) milk
1/4 cup (80g) applesauce
1 egg
1 medium apple, chopped
1/4 cup (45g) raisins
(350F/180C) Bake 25 -30 minutes
Method:
1. Preheat oven to 350F/180C
2. In a large bowl, add the oats, baking powder, ground cinnamon, milk, applesauce, egg. Mix together.
3. Add the chopped apples and raisins to the oats mixture and gently combine together.
4. Grease a 6-cup muffin pan.
5. Divide the muffin batter evenly among the muffin cups.
6. Transfer to the preheated oven, (350F/180C), bake for 25-30 minutes; or until risen and golden brown.
7. Remove the muffins from the oven and place them on a cooling rack.
8. Let cool slightly and serve.
Notes:
* Since apples and raisins are very sweet, I didn't use any sugar in this recipe. If you like a sweeter flavor, you may add some sugar in it.
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#muffins #homemade #applemuffins #oatemealmuffins
Blueberry Oatmeal Muffins | Quick + Easy + Make-Ahead Recipe | Bake With Me
BLUEBERRY OATMEAL MUFFINS RECIPE:
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I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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Easy Oatmeal Muffins (with Raisins)
So fluffy, buttery and moist! These Oatmeal Muffins made with oat flour only! Quick and easy to make, with simple ingredients.
Prep time: 5 min.
Bake time: 25 min.
Total time: 30 min.
Yields: 12 regular muffins or 6 jumbo or 1 loaf
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---------------------------------- RECIPE ------------------------------------
INGREDIENTS
* 2 1/4 (250 g) cups oat flour
* 2 eggs
* 1 cup (245 g) Plain Yogurt
* 1/2 cup (123 g) milk of choice
* 5 tbsp (70 g) melted butter or any oil
* 1/2 cup (110 g) brown sugar or coconut sugar
* 1 ½ tsp baking powder
* 1 tsp vanilla
* 1/4 tsp salt
* 1/2 cup Raisins or any dried fruits
INSTRUCTIONS
1. Preheat oven to 425°F (218°C). Generously grease a muffin pan with butter or nonstick spray, or line with muffin liners. Set aside.
2. Whisk together eggs and brown sugar, then mix in yogurt, milk, melted butter, salt and vanilla extract. Mix until smooth.
3. In a separate bowl, whisk together oat flour and baking powder
4. Combine wet and dry ingredients and mix until no clumps remain.
5. Fold in raisins. Let sit the batter about 5 minutes.
6. ~3/4 to the top. Sprinkle a sugar on each (optional).
7. Bake at 425°F for 5 minutes, then, keeping the muffins in the oven, reduce the oven temperature to 350°F (177°C) and continue to bake for 20-25 minutes or until the tops are lightly golden brown and centers are set. Stick a toothpick in the center of a muffin to test for doneness. If it comes out clean, the muffins are done.
8. Let cool & enjoy!
ENJOY!
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DISCLAIMER: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!
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#muffin#oatmealmuffins#muffins#foodmetrica