3/4 pound green beans 1 tablespoon salt 1 1/4 cups chicken stock 2 1/2 tablespoons sesame seeds 1 1/2 teaspoons soy sauce 1 tablespoon rice wine vinegar 1 1/2 teaspoons sugar Again, the recipe called for rice wine and I substituted rice wine vinegar. Cut the beans in 2 inch lengths, then into slivers. Bring a large pan of water to a rolling boil, add the tablespoon of salt to it and put in the beans. Boil about 2-5 minutes until the beans are just tender but still crisp. Drain and quickly plunge them into cold water to set the color. Drain again and put the beans into a bowl. Pour the stock over them and set aside for 30 minutes or longer. Put the sesame seeds in a small cast-iron frying pan set over mediuhigh heat. Dtir the seeds for a few minutes until they are roasted and give out a nutty aroma. Reserve about 1/2 tablespoon of the seeds for garnish. Grind the rest in a clean coffee grinder or food processor, then empty them into a bowl. Add the soy sauce, rice wine vinegar, sugar and 1 tablespoon of stock taken from the soaking beans. Mix well. Drain the beans thoroughly. (Save the stock for soup or another use.) Put them into a bowl, add the dressing and mix. To serve, Japanese-style, pile the beans in a little hillock in the center of each of 4 small bowls or plates. Sprinkle the reserved sesame seeds over the top of each serving.
How To make Green Beans with Sesame Dressing's Videos
japanese food recipe: green beans with soy sauce and sesame dressing ,
two recipes showing how to cook green beans japanese style
Directions:
Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition
Calories: 97 kcal 5%
Fat: 6.6 g 10%
Carbs: 8.9g;3%
Protein: 2.7 g 5%
Cholesterol: 0 mg 0%
Sodium: 233 mg 9%
Based on a 2,000 calorie diet
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GREEN BEANS WITH SESAME SAUCE
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Such a great way with green beans! Love how the tomato and onion sprinkled across the top acts like a sponge, soaking up the dressing then slowly dripping down onto the green beans. Works well because dressing doesn't really cling that well to beans!
TIP: Best dressing for beans are thickened like this Lemon Dressing (thickened with mustard) so they coat the beans better. Also, you MUST dry the beans! Otherwise the Dressing won't stick to it!!