How To make Grilled Chicken a L'Orange
***MARINADE*** 1 medium orange
zest of
1 medium orange :
(about 1/3 c.) ,
juice of 1 teaspoon dry mustard
tiny pinch of cumin :
optional 2 tablespoons red wine vinegar
1/3 cup olive oil
4 boneless skinless chicken breast halves
***SAUCE*** 2 tablespoons butter
2 tablespoons flour
1 1/2 tablespoons sugar
1/4 teaspoon cinnamon
1/4 teaspoon dry mustard
2 tablespoons red wine vinegar
1 1/2 cups orange juice
In a 9x13 dish make the marinade by combining the zest, juice, mustard, cumin, if using, and vinegar. Spread out a sheet of plastic wrap about 2 feet long and place chicken breasts on it. Spread another sheet of plastic wrap over the chicken breasts. With flat side of a mallet, pound the chicken to an even 1/2- inch thickness. Remove plastic wrap and place chicken in marinade. Cover and allow to marinate 30 min. to 1 hour. When you are ready to cook the chicken, preheat the grill. Then prepare the sauce. In a wide skillet, melt the butter over low heat and stir in the flour. Cook this roux over low heat for a minute or two, until it bubbles. Add the sugar, cinnamon, mustard, and vinegar and stir until well combined. Whisk in the orange juice, bring the heat up to medium, and stir until thickened. Lower the heat and cover the pan to keep the sauce hot while you grill the chicken. Grill the chicken just until cooked through, 3 to 5 minutes per side. Do not overcook the chicken. When serving, place the grilled chicken on a heated platter, pour some of the sauce over it, and pass the rest of the sauce. Serves 4.
How To make Grilled Chicken a L'Orange's Videos
How to Make Easy Orange Sauce for Chicken : Chicken Recipes
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Making the orange sauce for your fine chicken dinner doesn't have to be the most difficult part of the entire process. Find out how to make easy orange sauce for chicken with help from a celebrity chef and lifestyle expert in this free video clip.
Expert: Max Tucci
Filmmaker: Michael Watkins
Series Description: You can work chicken into a wide variety of different meals in a number of tasty and simply irresistible ways. Learn about some delicious chicken recipes that you can cook at home with help from a celebrity chef and lifestyle expert in this free video series.
Delicious Chicken Recipe with Orange Juice and Rice
Learn how to make an unique and delicious chicken recipe with orange juice and rice. To prepare this recipe you will need the following ingredients:
4 Chicken Breasts ca(600g)
1tsp Turmeric
1tsp Grainy Mustard
300ml Orange Juice
2tbsp Honey
Oil
Salt & Black Pepper
350g Rice
1 Orange
20g Fresh Mint
High Protein Crispy Orange Chicken! #chinesefood #chicken #recipe #weightloss #shorts #mealprep
Crispy & Sticky Orange Chicken! All for 336 Calories with 47g of protein!
A popular takeout meal made healthier, with lower calories and better macros! You can still enjoy your favourite foods for weight loss!
Macros per serving without rice
336 calories - 47g protein / 24g carbs / 6g fat
Macros per serving with 120g cooked rice
455 calories - 48g protein / 57g carbs / 6g fat
INGREDIENTS (for 2 servings)
For the Crispy Chicken:
• 300g raw chicken breast (cut into cubes)
• 1 tsp salt & pepper
• 1 tsp garlic powder
• 1 tsp paprika or smoked paprika
• 25g cornflour or cornstarch
• 1 tsp baking powder
For the Sticky Orange Sauce:
• 150ml fresh orange juice (you can squeeze from fresh oranges)
• 25 ml low sodium soy sauce
• 15g honey
• 5g cornflour or cornstarch
• 40-50ml water
• 1/2 tsp chilli flakes
• 3 garlic cloves chopped
• 1 tbsp ginger chopped
• Orange zest (optional)
For Garnish:
• Sesame seeds
• Green onion / Scallion
To serve:
• 120g cooked white rice per serving
Calories and macros may vary based on ingredients you use!
ENJOY!
Can’t wait for you to try this!
Find more Easy, Healthy & Delicious Recipes like this in My Cookbook!
How to Make Easy Oven Baked Orange Chicken ~ Orange Chicken Recipe
This oven baked orange chicken recipe is easy and sticky good. You will be licking your fingers. This orange chicken is intense with orange flavor and balanced with sweetness and spiciness. If you like Panda Express or any other orange chicken, you will like this recipe. Come join me in my kitchen and learn how to make an easy and delicious orange chicken in the oven. Enjoy.
#orangechicken #pandaexpresschicken #bakedchicken #easychickenrecipe #chickenrecipe #recipes #tesscooks4u
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OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE
How to Make Easy BBQ Chicken in the Oven ~ Basic Barbecue Chicken Recipe
How to Make Chicken Barley Soup ~ Power Souping Soup Recipe
How to Make Easy Basic Chicken Noodle Soup ~ Healing Soup Recipe
Chinese Spicy HOT Chicken Stir Fry ~ How to Make Your SPICY HOT!
Poultry Recipes by Tess Cooks4u
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How to Make Oven Baked Orange Chicken
INGREDIENTS:
6-8 chicken thighs
Orange Glaze:
1 jar of orange marmalade (18oz)
1/4 cup honey
2 tbsp. orange juice
zest of one orange
1 tbsp. sriracha sauce (add to your taste)
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/8 tsp. salt
*Add all ingredients to sauce pan. On medium heat bring to a boil and simmer for
2-3 minutes. Remove from heat and let cool for 15 minutes.
Season chicken on both sides with Adobo seasoning or your favorite seasoning.
Preheat oven to 400 degrees
30 minutes - 400d flip chicken
15 minutes - 400d drain juices, place skin side down and baste with bbq sauce
10 minutes - 400d drain juices, flip chicken, baste with bbq sauce
10 minutes - 400d baste with bbq sauce
10 minutes - let chicken rest before serving.
Enjoy.
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PRODUCTS I AM USING ------ AFFILIATE LINK
Tess Cooks4u Amazon Store
These Jetfoil aluminum pans are so convenient on busy nights
Stainless steel nesting bowls. A must for the kitchen.
Pastry Brush Silicone
Smucker's Sweet Orange Marmalade 18 oz
Huy Fong Sriracha Hot Chili Sauce
McCormick Garlic Powder
McCormick Onion Powder
Pink Himalayan Salt
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GRILLED CHICKEN WITH LEMON AND ORANGE
Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women
This roast chicken with citrus recipe, chicken roasted with orange and lemon with a pan sauce, is a kid-friendly, easy, elegant weeknight meal.
INGREDIENTS:
Chicken breast 2 slices
Salt To taste
Lemon zest ½ tsp
Orange zest ½ tsp
Olive oil 2 tbs
Lime 1nos
Garlic(chopped) 1 tsp
Pepper(crushed) ½ tsp
Dill leaves ¼ bunch
Coriander leaves ¼ bunch
Spinach leaves ¼ bunch
METHOD:
1. Cut chicken breast into 2 slices and brine it in refrigerator overnight with salt water.
2. Take a bowl, add lemon zest, orange zest, 1 tbs olive oil, 1 tsp lime juice, ½ tsp garlic, pepper, salt and mix nicely and check for seasoning.
3. To it add chicken, coat it and marinate it for 30-60 min.
4. In another bowl, add ½ tsp garlic, little salt,1 tsp lime juice, 1 tbs olive oil rest of pepper crush and mix it.
5. Add dill leaves, coriander leaves, tender spinach leaves and mix it and allow it rest for 15-20 mins.
6. Heat grill pan and place marinated chicken with masala and cook until it is done.
7. Transfer into serving plate along with spinach mixture.
8. Now grilled chicken with lemon and orange is ready to serve.
Kickin Grilled Orange Chicken PLUS BBQ Giveaway!
Caribbean cookbook author Chris De La Rosa shares a wonderful recipe for grilling chicken with a tasty orange based bbq sauce. With the lovely citrus flavor and slight kick from scotch bonnet pepper, you'll love this summertime favorite. Remember to leave your comment below to enter your name for the BBQ tool set giveaway.
For this grilled orange chicken you'll need...
3 lbs chicken thighs (drums work well too)
1/4 teaspoon salt
1/4 teaspoon black pepper
2 scallions
2 sprigs thyme
1 cup orange concentrate
1 cup tomato ketchup
2 tablespoon honey
1 tablespoon brown sugar
1 lime (juice and zest)
1/2 scotch bonnet pepper diced fine.
1 tablespoon Worcestershire sauce
More Caribbean recipes can be found at
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