6oz. each 1/2 cup sour cream -- room temperature Place 2 of the tomatoes, the onion, and the jalapeno in boiling water and cook until soft, about 5 minutes. Drain and puree in a blender or food processor. Dice the remaining tomatoes and combine with the puree. Add the green onion, mint, and garlic and season to taste with salt and pepper. Grill or broil the salmon until barely opaque, about 4 minutes per side. Warm the salsa and pour it over the salmon fillets. Drizzle with sour cream. Notes: The salsa in this recipe is partly pureed and partly chunky to provide the proper texture. Submitted to Recipelu by Chelle Gardner. Chelle51@aol.com
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GRILLED SALMON With Mint Lemon Coriander/ NO SMELL NO MESS
Pan Grilled Salmon with Lemon and Mint , BEST grilled salmon recipe you’ll try at home with mess or smell ! The crisp texture mixed with the lemon mint and coriander is simply irresistible. ⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
GRILLED SALMON INGREDIENTS: ► I Lemon Sliced ► mint leaves ►2 tsp of coriander powder ►handful mint , parsley chopped, plus more to garnish ►1 tsp sea salt ►1/4 tsp black pepper ►3 salmon filet skin-on ► 1/2 cup boiled black beans ► steamed quinoa ►1 tomato chopped ►1 cucumber
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Recipe 8: Grilled Salmon with Tomato Salsa - الوصفة 8: السلمون المشوي مع صلصة الطماطم
Grilled salmon with tomato salsa
Tip from Daman: Fish is a good source of omega-3. Salmon have a positive effect in boosting your mood.
For salmon: • 2 salmon fillets • 2 tbsp. olive oil • Salt and black pepper to taste • Cooking oil spray to grease the grill pan
For tomato salsa: • 20 g parsley • 15 g basil • 10 g green mint • 2 tbsp. capers • 6 anchovy fillets, drained • 1 garlic clove • Salt and cracked black pepper, to taste • 4 large tomatoes, seeded and diced • ½ teaspoon of chili flakes • 5 tbsp. olive oil • 1 tbsp. lime juice
Method:
To grill the salmon: 1. Preheat the grill pan over high medium heat 2. Spray the grill with oil spray 3. Season the salmon with salt and black pepper and rub the fish well with olive oil 4. Grill the salmon over medium-high heat 4 minutes on each side or until desired degree of doneness. 5. Remove the salmon onside and allow resting for a little while.
For salsa:
1. Mince together the parsley, basil, mint, capers, anchovy fillets and garlic clove until the mixture becomes like a paste; season with a dash of salt and black pepper to taste. 2. In a mixing bowl mix the tomatoes with chopped herbs and anchovies, add the chili flakes, olive oil and lime juice 3. Place the salmon on a plate and serve with the sauce on top.