How To make Grilled Spiced Fish
4 oz Sole, skinned
Salt and pepper to taste 2/3 c Plain yogurt
2 ts Garam Masala
1 ts Ground coriander
2 Garlic cloves, crushed
1/2 ts Chile powder
1 tb Lemon juice
Lemon wedges for garnish Rinse fish, pat dry with paper towels and place in a shallow non-metal dish. Sprinkle with salt and pepper. Mix together yogurt, coriander, chile powder, garlic, and lemon juice. Pour over fish. Cover and refrigerate 2 to 3 hours to allow fish to absorb flavors. Preheat broiler. Transfer fish to a broiler rack; cook about 8 minutes, until fish just begins to flake, basting with cooking juices and turning over halfway through cooking. Serve hot, garnished with lemon wedges. From: Steve Herrick Source: [The Book of Curries and Indian Foods by Linda Fraser ISBN 0-89586-820-2]
How To make Grilled Spiced Fish's Videos
HERB GRILLED FISH RECIPE | Pan Grilled Basa Fish Fillet | Grilled Fish Recipe For Weight Loss
HERB GRILLED FISH | हर्ब ग्रिल्ड फिश @ContinentalDesiKitchenCDK
[INGREDIENTS]
Basa fish fillet (4 pcs)
Salt (1/2 tsp)
Black pepper powder (1/2 tsp)
Fresh parsley
Olive oil (1/4 cup)
Minced garlic (2 large pods)
Lemon zest
Juice of 1/2 lemon
Mixed herbs (1/2 tsp)
Chilli flakes (1/2 tsp)
Ghost pepper sauce (1/2 tsp)
Olive oil (1/4 tsp)
Butter (1 small cube)
Garnish with fresh parsley on top
Onion rings
Lemon half
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Grilled Fish || Original Restaurant Special Recipe
#GrillFish #koilyWaliFish #GrilledFish
Grill Fish is a healthy fish recipe which is very famous in Pakistan especially in winters. Fish cooked on coals after a psicy marination and served with sweet and sour sauce is such a treat in a winter night. Today i will show you the original restaurant style recipe for grilled fish so that anyone intrested in doing his own fis business or any foodie can enjoy real taste at his home.
Written Ingredients For 1kg Fish:
Salt 1/2tbs
Red Chilli Flakes 0.75tbs
Red Chilli Powder 1/2tbs
Tamarind 20gms
Green Chilli Paste 1tbs
Garlic Paste 1/2tbs
Carom Seeds Powder 1/2tbs
Cumin Powder 1tbs
Coriander Powder 0.75tbs
Garam Masala 1/4tbs
Lemon Juice 1.5tbs
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LEMON BUTTER GARLIC FISH RECIPE | GRILLED FISH IN LEMON BUTTER SAUCE
Lemon Butter Garlic Fish Recipe | Grilled Fish In Lemon Butter Sauce | Pan Grilled Fish In Butter Garlic Sauce | Fish In Butter Garlic Lemon Sauce | Grilled Fish Recipe | Butter Garlic Fish Fry
Ingredients for Butter Garlic Fish:
(Tsp- Teaspoon; Tbsp- Tablespoon )
Boneless Fish Fillets - 350 gms (cut into 3 inch chunks)
For Marination & Coating:
- Salt- 1/2 tsp
- Crushed pepper- 1/2- 3/4 tsp
- Garlic powder- 1/4 tsp
- Dry coating with:
- All Purpose flour- 1/2 cup
Lemon Butter Garlic Sauce:
- Butter- 4-5 tbsp
- Salt- pinch
- Crushed pepper- 1/2 tsp
- Fine chopped garlic- 2 tsp
- Fine chopped parsley- 1 tbsp
- Red Chilli flakes- 1 tsp
- Lemon juice- 2 tsp
- All purpose flour-2 tsp
Preparation:
- Wash and pat dry the boneless fish fillets. Cut them into 3 inch chunks.
- Now add the ingredients for the marinade, rub these on the pieces and set aside for 15-20 mins.
- Now add the all purpose flour on a plate and spread it evenly.
- To dry coat the fish pieces, place the pieces on the flour one at a time and roll it to coat the pieces fully.
Process:
- Heat a skillet and add olive oil or any other white oil.
- Place the battered fish pieces side by side and fry on medium high heat for around 3 mins. Flip all the pieces and continue to fry on medium heat for another 3 mins. Once browned on both sides, remove and on a plate.
To make the sauce:
- Take another pan and heat the butter.
- Now add the chopped garlic and fry for a minute on low heat.
- Now season with pinch of salt and the crushed pepper, give a mix. Add the all purpose flour and cook for 30-60 secs on low heat.
- Lastly add the lemon juice, fine chopped parsley and red chilli flakes.
- Cook for a minute. Remove and pour over the fried fish pieces.
#buttergarlicfish #grilledfish #lemonbuttersauce #fishfryrecipe #pangrilledfish #spiceeats #spiceeatsrecipes #spiceeatsfish
Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
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SERVE & ENJOY!
Juicy Cameroonian Roasted Fish | Oven Grilled Mackerel | Cameroonian Burning Fish
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Cameroonian Roasted Fish is flavorful with all the traditional spices infused inside. Very Delicious and Juicy. We Sometimes call it Burning fish and classified as a streetfood but some are homemade. Enjoy This quick Recipe with Friends and Family.
2 Large Mackerel
10 -12 Njangsa Grains
2 Green Onion
3 Stalks of Parsley
½ Onion
7 Stick Matches
4 Calabash Nutmeg (Pebe)
½ Red Bell Pepper (Optional)
½ tsp Blackpepper
½ tsp Whitepepper
2 Maggi Cubes
2 tsp Salt
Some Cooking Oil
Link to my Pepper Sauce
#cameroonianroastedfish #grilledmackerel #burningfish
ഇത് ഒരു ഒന്നൊന്നര Fish Grill ആണേ. Restaurant style Grilled Fish Recipe || Arabic Style Fish Grill.
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