WHOLESOME QUINOA NOURISH BOWL with Asian Dressing | High Protein Vegetarian and Vegan Meal Ideas
Wholesome Quinoa Nourish Bowl with Asian Dressing. High Protein Vegetarian and Vegan Meal Ideas perfect for meal prep/planning.
???? Let me know in the comments if you enjoyed my vegan quinoa recipe.
▶️ RECIPE INGREDIENTS: (Servings 3 to 4 servings)
???? To Cook Quinoa:
1 Cup / 190g Toasted Quinoa (I have used tri-colour quinoa)
1+1/4 Cup / 300ml Water
???? Other Ingredients:
1 Cup / 125g Red Bell Pepper - thinly sliced
1 Cup / 100g Purple Cabbage - Shredded
1 Cup / 100g Carrot - Cut into julienne strips
1 Cup / 150g Cucumber - cut into small pieces
1/2 Cup / 65g Red Onion - chopped
1/2 Cup / 25g Green Onion - chopped
1/2 Cup / 15g Cilantro (Coriander leaves) - chopped
1/2 Cup / 65g Toasted Peanuts
???? SALAD DRESSING:
3 Tablespoon Lemon Juice OR TO TASTE
1 Teaspoon Ginger - Grated or minced
1/2 Teaspoon Garlic - Grated or minced
2 Tablespoon Soy Sauce or Tamari
2 Tablespoon Maple syrup
2 Tablespoon Toasted Sesame Oil or to taste
1 Tablespoon Olive Oil
Salt to Taste (I have added 1/4 teaspoon of pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper
▶️ METHOD:
Start by chopping the vegetables and set it aside.
Toast the quinoa on medium to medium-heat (depending on the heat of your stove) for about 2 minutes or until the seeds starts to crackle and releases it's nutty aroma. By now your kitchen should be filled with this toasty nutty aroma :)
IMMEDIATELY transfer the toasted quinoa to a sieve - spread it out and allow it to cool down completely.
???? PLEASE NOTE: DO NOT LEAVE the toasted quinoa in the hot pan, otherwise it may end up burning
???? Toasting the quinoa adds a nutty flavour to this dish and also makes it easy to digest - it serves the same purpose as soaking
Once the quinoa has cooled down, wash it thoroughly, then tranfer it to a wide pan and add the water. Turn on the stove to medium-high heat and bring it to a boil. Then reduce the heat to low and cook for about 10 minutes or until the quinoa is cooked. DO NOT LET THE QUINOA GET MUSHY, that will ruin the dish. As soon as the quinoa is cooked, transfer it to a large mixing bowl and spread it our evenly and allow it to cool down completely.
To prepare the dressing add lemon juice, grated/minced ginger, garlic, soy sauce, maple syrup, sesame oil, olive oil, salt and cayenne pepper to a small bowl. Mix thoroughly and set it aside.
By now the quinoa would have cooled down, if not, wait till it completely cools down. Add the bell pepper, purple cabbage, carrot, cucumber, red onion, green onion, cilantro and peanuts to the mixing bowl with quinoa. Stir the dressing again to make sure everything is well incorporated. Then add the dressing to the quinoa/veggies and mix well.
You can eat it right away, BUT I HIGHLY RECOMMEND TO CHILL THE SALAD IN THE REFRIDGERATOR FOR A FEW HOURS BEFORE SERVING. This will allow the flavours to blend and it tastes so good cold
This recipes is perfect for meal prep / meal planning - it stores well in the refrigerator for up to 4 days, if stored well in an airtight container.
▶️ IMPORTANT NOTES:
???? Toasting the quinoa adds a nutty flavour to this dish and also makes it easy to digest - it serves the same purpose as soaking
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, reduce the heat
???? Once the quinoa is toasted, right away transfer it to a sieve or a plate for it to cool down. Please DO NOT LEAVE IT in the hot pan, otherwise it may end up burning
???? Wash the toasted quinoa, only when it has completely cooled down
???? Regarding cooking the quinoa, do not let the quinoa get mushy. Cook for 10 minutes or just until quinoa is cooked but still holds it's shape
???? After you mix the dressing with the quinoa and veggies, I HIGHLY RECOMMEND TO CHILL IT IN THE REFRIGERATOR FOR A FEW HOURS BEFORE SERVING. This will allow the flavours to blend and tastes so good cold
???? This recipes is perfect for meal prep / meal planning, as it stores in the refrigerator for up to 4 days - if stored well in an airtight container
*****
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to stay up to date on the latest vegan recipes!
****
✅ Follow Food Impromptu:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here ⤵️
****
#salad #saladrecipe #healthysalad #quinoarecipes#quinoasalad #vegetarian #vegetarianrecipes #vegan #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu
The Best Vegan Sweet & Spicy Tempeh
The Best Vegan Tempeh Recipe with Minimum Ingredients.
INGREDIENTS
(one serving)
3 tablespoons Soy sauce
3 tablespoons Water
2 tablespoons Corn syrup
1 tablespoon Sesame oil
1 tablespoon Korean red chili pepper powder (gochugaru) or fine red pepper powder
1 teaspoon White pepper
Vegetable oil
200g Tempeh (sliced)
3 cloves Garlic (minced)
3 medium Red onions (sliced)
DIRECTION
1. Prepare the sauce by combining the ingredients.
2. In a large frying pan or wok, heat oil over medium-high heat. Cook the tempeh until golden brown and set aside.
3. In the same pan, fry minced garlic and sliced onions until the onions are soft.
4. Add the fried tempeh and the sauce. Cook until there is a little sauce left.
5. Garnish with some sesame seeds. Serve with baby spinach and steamed rice.
6. Enjoy.
* Corn Syrup ------ Wang Corn Syrup
NL ---
* Korean Red Chili Powder ------ Chung Jung One Bidan Red Pepper Powder Fine
NL ---
* Tempeh ------ Chef Select & You
NL --- /p35194
* Subscribe to The Vegan Studio
* Follow on Instagram
thevegan_studio
MUSIC : Audio Library
NO PEELING YOUR CUCUMBERS for this 5-Ingredient Easy Vegan Tzatziki sauce recipe. Delicious in wraps
5-Ingredient Easy Vegan Tzatziki sauce or dip made with gut-healthy plant-based yogurt and refreshing cucumber. Drizzle on wraps or serve as a dip with flatbread or veggie sticks. Tangy, delicious, and dairy-free.
Recipe for homemade cashew yogurt and tzatziki are on my website. Linked on my youtube page @cookingforpeanuts
Stir-fried Eggplant | Do not put the oil first | Eggplant Recipe.
Hello everyone! Today I will share with you guys a delicious dish of eggplant. The minced meat and eggplant produced in this way are very delicious and not greasy. The eggplant does not absorb much of the oil and does not turn black. It is too fragrant. Let try it someday!
Ingredients
- 150g minced pork
- 1tbsp corn starch
- ½tbsp salt
- cooking oil
- some green onion
▶ For soak eggplants
- 3or4 eggplants (medium side)
- 1L water
- 1tbsp white vinegar
▶ Make sauce
- garlic
- ginger
- chili
- ¼tsp salt
- 1tsp sugar
- 1tbsp soy sauce
- 1tbsp balsamic vinegar or black vinegar
- 50ml water
Thank everyone for always support my videos.
Hope you guys have a wonderful day!
#stirfriedeggplant#eggplantrecipe#eggplant
Balinese Unique Banana Stem Curry and Tempeh Fry | From a Chef's Diary | Ep 2
Two recipes - one using Banana stem from a young Banana tree and the other with Tempeh, demonstrated by Chef Komangade, these recipes are delicious, traditional and unique Balinese preparations.
Find the detailed Recipe, Ingredients and more tips in the blog link below:
???? Do watch the video till the end, to get all the tips and finer details
???? If you like my video, I would be very happy if you subscribe to my channel and leave a comment and like, thank you ????
???? Whada Gravy has traditional, unique and healthy recipes, recipes for indulgence, everyday cooking and recipes for occasions
???? Stay tuned for new videos every week
Video Chapters:
00:00 Intro to Coconut Filled Crepe Rolls
00:15 Chef Komangade mincing the chicken breasts with spices
01:22 Grinding the spices
02:12 Mixing the spices and Minced chicken
02:40 Adding the satay to the skewers
03:26 Frying the Satay
03:50 Enjoy your delicious Chicken Satay
04:05 Appreciate & thank our Chef Komangade for the recipe
04:16 Check out other favorite recipes
What dishes are you interested in seeing next? Let me know in the comments section
#healthy #bananastemrecipes #tempeh #balinese
The TAKEOUT Dish You’ve been WAITING FOR
No one is going to believe that you made this incredible vegan tikka masala! They are definitely going to think you got it from a restaurant! It's flavorful and definitely one of those dishes that really can WOW!
Give it a try and let me know what you think!
★Recipe ★
????
???? Try with Naan:
Timestamps:
00:00 how to make tofu tikka masala
4:25 vegan tikka masala finished
5:05 What plant protein to use with this dish
6:20 coconut substitution for vegan tikka masala
6:25 why I use lemon zest instead of lemon juice
6:55 seasoning substitutes
7:36 cooking your tofu options
7:56 how saucy is this recipe
8:18 why spices were added first
8:32 my secret tikka masala ingredient
9:10 my most successful tip for this recipe
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
???? Shop Merch! ????
Subscribe to our taste test channel →
Make It Dairy Free Website →
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) →
Instagram →
Facebook →
Twitter →
Pinterest →
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community →
#VeganMeals #VeganDinner
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment →
*Bear Claw Mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
*Can Opener:
*Cutting Board (Round):
*Garam Masala:
*Glass Measuring Cups:
*Glass Mixing Bowls -
*Hand Grater:
*Induction Burner:
*Kashmiri Chili Powder:
*Kasuri Methi (Dried Fenugreek Leaves):
*Kitchen Towels:
*Knife (Misen):
*Meal Prep containers:
*Reusable Metal Skewers:
*Skillet:
*Vitamix:
(Cheaper blender we love:
*Whisk (Tiny):
*Wooden Spatula:
*Wooden Utensils:
-Note: Not all products are exactly as seen in video.