How To make Grilled Tofu
Stephen Ceideburg 1 lb Firm tofu
1/4 c Orange juice
2 ts Low-sodium soy sauce
Cold and Spicy Noodles, -See Recipe Tofu, once pressed, grills beautifully. Joanie pressed and marinated the tofu ahead of time; we grilled it on a portable hibachi. Slice the block of tofu in half, then slice each half into four thick slabs. Place a double layer of paper towels on a cutting board set over the sink. Arrange tofu in one layer on the cutting board, then top with a clean dishtowel. Place a second board on top, then a 4 to 5 pound weight, such as a thick phone book or heavy pot. Let press 20 minutes. Uncover tofu and place in one layer in a shallow baking dish. Drizzle with orange juice and soy sauce. Marinate at room temperature 20 minutes. Broil or grill over hot coals until lightly browned, turning once. Serve with Cold and Spicy Noodles. From an article by Mary Carroll in The San Mateo Times, 5/25/93. Posted by Stephen Ceideburg
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Easy BBQ Tofu Recipe | A Delicious way to Cook Tofu!
If you're looking for a delicious and healthy plant based protein, tofu is an excellent option. In this video, we'll show you how to cook tofu with an easy BBQ tofu recipe that's perfect for summer. With just a few simple ingredients, you can create a flavorful and satisfying dish that everyone will love.
Whether you're a vegetarian, vegan, or just looking to incorporate more plant based meals into your diet, this BBQ tofu recipe is a great option. It's easy to make, full of flavor, and packed with protein and nutrients. So get ready to impress your friends and family with this delicious tofu dish!
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Ingredients:
-1 BLOCK (300 GR) FIRM TOFU
- POTATO STARCH/ CORN STARCH TO COAT THE TOFU
-3 TBSP KETCHUP
-1 TSP LIQUID SMOKE (you can use 1/2 tsp of smoked paprika instead)
-1 TBSP AGAVE SYRUP
-1/2 TSP GARLIC POWDER
-1/4 TSP CINNAMON
- A PINCH OF SALT
-1/2 TBSP OLIVE OIL
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How to Cook Tofu
How to Cook Tofu! Our four go-to ways to prepare tofu: baked, sautéed, fried, and scrambled. Perfect for a variety of meals. YUM!
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Grilled Tofu and how to serve it
Get the Recipe:
⭐️ Grilled tofu is a quick and easy protein-packed recipe you can make in 10 minutes on a grill pan or grill and season with your favorite sauces and condiments.
With its smokey and slightly charred exterior and tender interior, grilled tofu is a versatile, healthy, and nutritious alternative to traditional grilled meats.
⭐️ Ingredients
16 ounces (500 grams) tofu firm or extra-firm
2 tablespoons olive oil or avocado oil
1 teaspoon salt
¼ teaspoon black pepper
SERVE IT WITH
Peanut sauce, Sesame sauce, Chimichurri, or BBQ sauce
In a Buddha bowl, salads, or on noodles
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️