16 oz Firm Chinese tofu; cubed 3/4 c Teriyaki sauce 12 lg Mushrooms; halved 1 Red bell pepper -cut into 1" pieces 1 Green bell pepper - cut into 1" pieces 1 lg White onion - cut into 1" pieces 12 Bamboo skewers - soaked in water for 1 hour 2 tb Canola or safflower oil 2 c Barbecue Sauce -- (see separate recipe) 1. Combine tofu and teriyaki sauce in sealed plastic bag. Freeze overnight and thaw next day. Turn bag once or twice during thawing process. Reserve marinade. 2. Place tofu, peppers, onion, and mushrooms on skewers, alternating the order, beginning and ending with tofu. Com bine oil with reserved marinade and brush on the tofu and vegetables. Place on a grill and brown on all sides. brush on BBQ sauce and grill a while longer. From: THE HIGH ROAD TO HEALTH by Lindsay Wagner & Ariane Spade Shared by: CAROLE VIOLETT (XKSP92B)
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Grilled Tofu Skewers
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There’s nothing like taking a summer neighborhood walk and taking in the scents of barbecue and grilling. Grilling is a popular cooking technique, mostly because of the flavor and caramelization it produces.
One reason those complex flavors develop and grilled foods are texturally pleasing is marinating. Marinades start the breakdown of food by including an acidic or enzymatic component, allowing the flavor and juices of the marinade to penetrate the food. Oil coats the food and absorbs seasoning, making for a flavorful result.
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* Ingredients: 1 package of tofu 1 green onion 1 chili A bit of salt Cooking oil
*Seasoning sauce 3T of soy sauce 1t of honey 1 T of sesame oil 1/2tsp of minced garlic 1tsp of red pepper powder 1T of chopped green onion 1T of chopped red chili 1T of sesame seeds
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BEST GRILLED VEGAN KEBABS ???? perfect tofu skewers for summer grilling #veganrecipes #veganfood
Grilled TOFU kebabs - Don't miss this summer recipe!
Easy and delicious summer recipe.
Firebrand by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. Source: Artist:
Grilled Tofu Skewers | This Savory Vegan
These Grilled Tofu Skewers are loaded with marinated tofu & veggies. Grilled until crispy and served with vegan spicy mayo for dipping! #vegan #tofu #skewers ******* GET THE FULL RECIPE:
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