How to make Healthy Pasta Sauce? Bell Peppers Sauce Recipe
Learn how to preapre healthy pasta sauce at home by using grilled bell peppers. This sauce is light and flavourful, can be used over pasta, rice, with vegetables, grilled chicken, fish or other meats.
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Ingredients:
3-4 Bell peppers
Salt Per taste
1/2 cup water
2 tbsp olive oil
1 small onion chopped
1 tsp Black pepper pwd
Other spices per your liking like garam masala, basil, oregano, curry powder, parsley
Optional: 3/4 stalks of Leek Leaves
3 Pasta Salad Recipes | Chicken, Tuna & Spicy Pepper
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The Mediterranean diet is famous worldwide so learn how to make pasta salad with these new recipes. In this video, discover 3 of my best pasta salad recipes, there's a tuna pasta salad, an Italian chicken pasta salad and a spicy pasta salad.
All of the recipes are easy, fresh, healthy, perfect for summer and inspired by the flavours of the Mediterranean. All of these pasta salad recipes are easy to make, they can be served cold and they are healthy.
RECIPES:
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Chicken Pasta Salad Ingredients
250g fusilli / rotini
4 x chicken thighs
2 teaspoons of each - dried oregano, cracked black pepper, salt
Extra virgin Olive oil 50ml / 3 tablespoons
2 x garlic cloves
Salt & pepper
225g / 1.5 cups cherry tomatoes
Olives
1/2 red onion
30g / 1/3 cup grated parmesan
A handful of rocket/spinach/green leaves
Lemon juice to taste
Roasted Pepper Pasta Salad Ingredients
250g pasta rigatoni
1 x red pepper
1 x yellow pepper
1 x orange pepper
1 x bunch basil
1 x garlic
2 teaspoons dried chilli flakes
50 ml olive oil
Salt
Parmesan to taste
Tuna Pasta Salad Ingredients
250g fusilli pasta
1 x tin of tuna (100g 3.5oz drained weight)
4 x heaped teaspoons of capers
100ml / 1/3 cup extra virgin olive oil
Zest of 1 lemon and the juice of half
1/2 cup of chopped parsley
1 tablespoon of picked thyme leaves thyme
1 x garlic clove
1 heaped teaspoon of dijon mustard
1 teaspoon of honey (or 1 teaspoon of sugar)
Stuffed Spanish Peppers with Tuna and Tomatoes
EPISODE #245 - Stuffed Spanish Peppers with Tuna and Tomatoes
FULL RECIPE HERE:
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???????? delish no-cook summer lunch! #healthy #food #tuna
Spicy tuna lettuce wraps recipe
Tuna
Celery
Red onion
Red pepper
Yellow pepper
Mayonnaise
Chille sauce
Salt
Black pepper
Lettuce
Pickle jalepeno
Quick, easy, healthy lunch idea!
Perfect for summer. No cooking required!
Tuna Stir Fry with Chilli & Garlic Infused Tuna - Perfect Family Meal
How to prepare -
INGREDIENTS -
1 2 x 80g pots of JOHN WEST INFUSIONS Chilli & Garlic Tuna
5 spring onions, shredded
1 red pepper, cut into strips
5 asparagus spears, sliced
10 pieces of mangetout, sliced in half
1 pok choy, cut into quarters
2 garlic cloves, thinly sliced
A 2cm piece of fresh ginger, cut into matchsticks
4 tbs of soy sauce
1 tbs of runny honey
1 tbs of sunflower oil
1 tsp of sesame oil (optional)
125g of dried egg noodles, cooked, refreshed and drained
1 tsp of sesame seeds, lightly toasted
1 tbs of chopped fresh coriander
PREPARATION METHOD -
This super tasty tuna stir-fry recipe from John West gives it a deliciously different fish twist that works really well. Like most Eastern influenced dishes, there’s a lot going on here in terms of spicy flavours, with everything from garlic to fresh ginger in the mix.And because the key ingredient is our JOHN WEST INFUSIONS Chilli & Garlic Tuna, you’ll also get plenty of piquant flavour from the fish too.The end result is a tuna stir-fry recipe that looks great on the plate and tastes even better! An exotic and refreshingly zesty combination of flavours and textures that could soon become your favourite stir-fry.The rule for any tuna stir-fry recipe is to have all your ingredients chopped and ready to go in the wok.In a small bowl mix the honey and soy sauce, leave to one side.Once you have everything ready to go, place a wok or large frying pan over high heat, add the sunflower oil and sesame oil and leave until hot. Add the garlic and ginger and fry for 20 to 30 seconds.Now add the spring onions, asparagus, red pepper and pok choy and continue cooking for a further minute until the vegetables soften slightly.Pour in the soy sauce and honey mixture and noodles, continue cooking for another minute and then finally add the JOHN WEST INFUSIONS Chilli and Garlic Tuna and fresh coriander.Cook for 20 seconds, give everything a good mix and serve with a scattering of toasted sesame seeds and a little extra coriander.You could also serve some lime wedges on the side for added sharpness.
Simple and Easy Grilled Tuna Steak Recipe
Making a grilled tuna steak that's healthy and delicious! In this recipe video, we'll show you how to make a tuna steak at home with a grilling pan.
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0:00 Preparing the tuna steak
0:24 Cooking the tuna steak
0:44 Serving the tuna steak
Ingredients for making a grilled tuna steak:
Fresh Tuna
Olive oil
Salt
Pepper
Avocado oil
Lemon
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This grilled tuna steak recipe is part of our essential recipes series:
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