Meal Prep | Breakfast Burritos, Turkey Bowls, & Fruit
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Chicken Burritos
You will LOVE how juicy the filling is for these Chicken Burritos! Holds everything together too :)
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I can’t stop making these - freezer burritos for stupid simple weekly meal prep
Cheesy, savory, stupid simple. 6 MASSIVE freezer burritos made with simple, healthy ingredients, all within an hour. When you crave that classic freezer burrito experience or if you just need something quick to eat, these meal prep freezer burritos are your new go-to meal! I eat these every week, enjoying both the addicting flavor and creaminess as well as the cheap price tag: $3.00/burrito. No other burrito gives you more bang for your buck. Give these a try. You will be hooked.
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Massive Tortillas Recipe:
INGREDIENTS
- 6 Large Tortillas (see above recipe)
- 700 g of cooked chicken breast (roughly 3 breasts), cubed
- 8 oz (226 g) part skim shredded mozzarella cheese
- 4 wedges of Laughing Cow Cream Cheese (Original)
- 1 lime or 1 Tbsp lime juice concentrate
- 1 can tri-blend beans or beans of choice
- 1 can tomato sauce
- 1 bell pepper (yellow)
- 1 Jalapeño
- Cilantro (optional)
~ SPICES ~
- 1/2 tsp (2 g) paprika, smoked preferably
- 1 Tbsp (8 g) Ancho chili powder
- 1/2 Tbsp (4 g) chili powder
- 1/2 tsp (2 g) coriander
- 1/2 Tbsp (4 g) cumin
- 2 tsp (7 g) onion powder
- 1 tsp (3.5 g) garlic powder
- 1 1/2 tsp (12 g) salt (to taste after)
- 1 tsp (2 g) black pepper
(Note that not all these spices are necessary. You can get away without adding ancho chili powder or coriander.)
INSTRUCTIONS
- Dice peppers
- Cook peppers and beans in a bit of water to soften
- Mix in tomato sauce and spices
- Add in prepped chicken and both cheeses
- Add lime juice if desired
- Cool mixture in fridge for 20 minutes, uncovered
- Evenly disperse mixture across six large tortillas and fold
- Store in freezer in parchment paper until ready to eat
ROUGH NUTRITION (Adjusted)
Cal: 693
P: 55g, C: 79g, F: 17g
NOTE ON HEATING FROM FROZEN
These are THICC, so you can either defrost them in the fridge overnight or in the microwave before microwaving them for 1 minute per side. These methods will yield the most consistently warmed burritos.
If in a rush, just nuke the burrito on high, two minutes per side, making sure to cut the burrito in half halfway through heating to ensure the center of the burrito isn’t still ice!
Freezer Burrito inspiration from Felu:
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Easy and Delicious Breakfast Burrito!
#shorts #breakfastburrito #burrito
Breakfast Burrito
Ingredients:
1 Pack Burrito Tortillas
4 oz Turkey Sausage
4 Slices Turkey Bacon
4 Eggs
1/3 Cup Sweet Onion (finely diced)
1/3 Cup Green Bell Pepper (finely diced)
1 Tomato (finely diced)
2-3 Red Skin Potatoes (diced)
1/2 Cup Fresh Cilantro
1 Lime
Cotija Cheese
Olive oil
Salt and Pepper
Salsa Ingredients:
2 Tomatoes
1/2 Sweet Onion
1 Jalapeño
2-3 Garlic Cloves
1/2 Bunch Cilantro
1/2 Lime
1-2 Tbsp Olive oil
Salt and Pepper
Instructions:
*In a dry pan on medium heat, dry roast tomatoes, onion, garlic, and jalapeño until they blister slightly and get some color. In a blender or food processor add roasted tomatoes, onion, garlic, jalapeño, cilantro, lime, olive oil, salt and pepper. Pulse salsa until smooth but still has a little texture.
*In a medium size pan on medium heat, coat the bottom of the pan with olive oil and cook turkey bacon until crisp. (Set aside)
*In a large pan on medium heat, add 1 Tbsp of olive oil and turkey sausage. Brown sausage then add onion and bell pepper to the pan. Continue to cook for 5 minutes and season to taste with salt and pepper.
*While sausage is cooking in a separate large pan, add 2-3 Tbsp of olive oil, diced potatoes, salt and pepper. Cook potatoes until they are crispy out the outside and soft on the inside.
*Next scramble eggs in a bowl then add to the pan with the sausage, peppers, and onion. Continuously stir the eggs creating a soft scramble.
*Heat the burritos in a cast iron skillet for about 15 seconds a side.
*Now it’s time to build: start by adding your sausage and egg scramble on the bottom, crispy turkey bacon, potatoes, diced tomatoes, salsa, cotija cheese, cilantro and lime juice. Wrap the burrito and sear the bottom in the cast iron skillet to seal it.
*Serve with some salsa on the side and….
Enjoy!
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5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle
Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Recipes:
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g
Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
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This Tex Mex Burrito Meal Prep Recipe Only Takes 30 Minutes To Make
These Tex-Mex Burritos are packed with protein, veggies, and flavour. They're perfect for busy weeknights, on-the-go lunches or whenever you need them. All of the nutrition values (Macros) are included throughout the video. Please enjoy.
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Ingredients -
Vegetable Fajita Mix -
1 tsp (5ml) - Neutral Oil (Vegetable Oil)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Green Bell Pepper (Capsicum), Thinly Sliced
1/2 tsp (1.5g) - Smoked Paprika
1/2 tsp (1.5g) - Ground Cumin
Seasoning To Taste
Turkey Mix -
2 tsp (10ml) - Neutral Oil (Vegetable Oil)
500g (1.1lbs) - Lean Turkey Mince
1 Tbsp (7g) - Ground Cumin
1 tsp (2.5g) - Sweet Paprika
1 tsp (2.5g) - Chilli Powder
1 Cup (200g)- Salsa of Choice
Seasoning To Taste
Wraps & Fillings -
2 - Avocados, Mashed
1/2 - Lime, Juiced
Seasoning To Taste
1 Can (400g) - Black Beans, Rinsed
5 - Tortillas
1-2 - Baby Cos (Romaine Lettuce), Shredded
150g (5.2oz) - Mozzarella Cheese, Shredded
Notes -
This recipe can easily be changed to any ingredients you prefer.
If freezing, the lettuce and avocado can be left out and added fresh upon being thawed.
Filling Nutrition -
Tortilla -
184 Calories Per Portion
5g - Protein
30g - Carbs
5g - Fat
Mozzarella Cheese -
90 Calories Per Portion
7g - Protein
1g - Carbs
7g - Fat
Black Beans -
66 Calories Per Portion
4g - Protein
12g - Carbs
0.5g - Fat
Romaine Lettuce -
2 Calories Per Portion
0.01g - Protein
0.4g - Carbs
0.03g - Fat
#mealprep #burrito #mealpreprecipes