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How To make Hawaiian Grilled Fish Salad with Pineapple
6 Firm fish steaks or fillets
- salmon, halibut, swordfish - tuna, mahimahi, amberjack - or opah - about 6 ounces each 2 ts + 1 tb oil; divided
4 ts Lemon juice; divided
4 ts Minced fresh ginger; divided
1 Medium yellow bell pepper
- diced 1 Small sweet onion
- or red onion - finely chopped 2 cn Crushed pineapple in juice
- 8 ounce cans 1/2 c Golden raisins
1/4 ts Cayenne pepper
3 c Torn fresh spinach
3 c Torn fresh romaine
Rinse fish in cool water and pat dry. Combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger and coat both sides of fish. (Refrigerate for up to an hour.) To prepare Pineapple Salsa, heat remaining oil in a medium skillet. Add yellow pepper and onion and saute until soft. about 4 minutes. Add crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; saute until pineapple is warm, about 4 minutes longer. (Salsa can be made ahead up to 24 hours; but bring to room temperature before using.) Grill fish 4 to 5 inches from hot coals, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for 3/4-inch thick fish steaks. Divide spinach and romaine among six plates and place a grilled fish steak on each. Top with pineapple salsa as a dressing. Yield: 6 servings.
How To make Hawaiian Grilled Fish Salad with Pineapple's Videos
How to Make Pineapple and Prawn Salad Recipe..
Sweet Sweet Summertime in a Salad!
This Salad combo is extremely satisfying with the sweet fresh pineapple + veggies and sauce.
Serves 4
Ingredients :
250 g shelled prawn
10 pcs cherry tomato
1 pc pineapple
1 cucumber
Sauce :
3 tbsp Thai Chicken sauce
1 tbsp lemon juice
Some chopped red onion
1 tbsp fish sauce
1 tbsp white sugar
1 tbsp sweet chilli sauce, pineapple & apple flavor
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(Daghang Salamat)
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Sweet & Spicy Grilled Prawn & Pineapple Salad
Sweet, spicy and truly divine, this grilled prawn and pineapple salad will be your new Summer favourite! Caramelised morsels of pineapple and juicy prawns pop amongst fresh herbs and toasted peanuts for an insanely delicious salad.
Serves 4-6
Prep time: 20 mins
Cooking time: 15 mins
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How to make pineapple sauce dipping with grill fish
how to make pineapple sauce dipping with grilled fish
So many people requested for this recipe on IG after yesterdays video | Mac Salad
Easy Grilled Salmon with Mango Pineapple Salsa by Rockin Robin
Make my grilled salmon with mango pineapple salsa and I'll show you how easy and delicious it is.
Equipment Used in Video:
Grill pan:
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Grilled Salmon w/mango pineapple orange salsa
Ingredients:
1 organic orange, zest and cut into segments which are cut into chunks
1/2 lemon juiced
1 - 2 Tbsp. olive oil
1 Tbsp. mint leaves, chopped
1 Tbsp. cilantro, chopped
1 jalapeño, seeded and diced
1 cup fresh pineapple cubed
1 mango, cubed
2 green onion, sliced and diced
1 small avocado, cut into chunks
salt and pepper
4 wild salmon fillets 6 oz each
Directions:
Cut mango into bite sized chunks and add to a bowl. Add the pineapple, green onion, orange zest, orange segments, jalapeño, lemon juice, avocado, cilantro, mint, salt and pepper and stir gently to combine.
Preheat grill pan over medium heat. Coat the salmon with olive oil over all and add salt and pepper. Place salmon skin side down and cook for 5 - 6 minutes depending on the thickness of the fish.
After 6 minutes or so, turn the salmon over and grill an additional 4 to 5 minutes or until fish is flaky.
Serve immediately topped with the mango salsa.
Thanks for watching and sharing!
Rockin Robin
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Pineapple Fried Rice
There's various versions of Pineapple Fried Rice around, but I think the best is Thai. The sweet, juicy pieces of pineapple goes so well with the savoury flavoured jasmine rice! Terrific side dish for tropical dishes, summer BBQ's and of course, with all things Thai.