Angelic Sprouted Grain Bread Review - Blood Glucose Response Tested
In my reviews of various breads that advertise themselves as Low Carb, Keto or Keto Friendly, I have received a number of requests from people who wanted to see my glucose response to either a really garbage bread (like Wonder Bread) or a better bread, such as a sprouted grain bread.
Well, I won't put something like Wonder Bread into my body, but after my resistant starch videos, I was curious if sprouting grains would make a bread potentially acceptable on a low carb, glucose controlling diet. In this video, I get the answer.
HealthLine article on sprouted bread:
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Phenomenal Homemade Whole Grain Bread
Bread has been such a part of life for as long back as we can remember.
So, today are making a phenomenal homemade whole grain bread. It is moist and delicious on the inside, and crusty and beautiful on the outside. And the best part of all, it is packed full of needed nutrients.
Baking bread is really not that hard, and there is something very therapeutic about the process. There is also such a sense of accomplishment when that beautiful loaf is resting on the kitchen counter. Just the smell of fresh-baked bread brings the family together.
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Hi, I’m Ani, a plant-based Chef. I am a graduate of the Natural Gourmet Institute of NYC. If you are interested in delicious and wholesome food, cooked in a simple and easy way, subscribe to my channel, and we will have fun exploring the world of healthy gourmet cooking.
Sourdough bread and my blood sugar. How does it compare with white bread? #bloodsugar #sourdough 
Whole Wheat Bread By Healthy Food Fusion
Finally a healthy version of bread which you can make at home. Make whole Wheat Bread and enjoy your baking time. #HealthyCookingToYou #HealthyFusion #FoodFusion
Written Recipe:
Whole Wheat Bread
Recipe in English:
Ingredients:
-Pani (Water) lukewarm 3/4 Cup
-Brown sugar powdered 1 tbs
-Khameer (Instant yeast) 2 tsp
-Chakki ka atta (Whole wheat flour) sifted 1 & ½ Cup
-Brown sugar powdered 1 tbs
-Namak (Salt) ½ tsp
-Olive oil 2 tbs
-Anda (Egg) 1 (room temperature)
-Chakki ka atta (Whole wheat flour) sifted 1 Cup
-Olive oil 1 tsp
-Doodh (Milk) 2 tbs
-Olive oil 1 tsp
Directions:
-In small jug,add lukewarm water,brown sugar and mix well.
-Add instant yeast and mix,cover and let it rest for 10 minutes.
-In bowl,add whole wheat flour,brown sugar,salt and mix well.
-Add olive oil,egg,yeast mixture and mix well for 8-10 minutes.
-Gradually add whole wheat flour and knead well.
-Add olive oil and knead until dough is smooth.
-Cover and let it proof for 45 minutes or until double in size (warm place).
-Grease hands with oil and knead dough again until smooth & fold according to pan size.
-Grease 9 x 3 inch loaf pan with olive oil and place prepared dough and let it proof for 30 minutes or until double in size (warm place).
-In milk,add olive oil,mix well and brush over the dough.
-Bake in preheated oven at 180 C for 20-25 minutes (makes 1 bread loaf).
-After baking,let it cool and cut into slices & serve!
Recipe in Urdu:
Ajza:
-Pani (Water) lukewarm 3/4 Cup
-Brown sugar powdered 1 tbs
-Khameer (Instant yeast) 2 tsp
-Chakki ka atta (Whole wheat flour) sifted 1 & ½ Cup
-Brown sugar powdered 1 tbs
-Namak (Salt) ½ tsp
-Olive oil 2 tbs
-Anda (Egg) 1 (room temperature)
-Chakki ka atta (Whole wheat flour) sifted 1 Cup
-Olive oil 1 tsp
-Doodh (Milk) 2 tbs
-Olive oil 1 tsp
Directions:
-Chotay jug mein neem garam pani aur brown sugar dal ker ache tarhan mix ker lein.
-Khameer dal ker mix karein aur dhak ker 10 minutes kliya rakh dein.
-Bowl mein chakki ka atta aur brown sugar dal ker ache tarhan mix ker lein.
-Olive oil,anda aur yeast mixture dal ker 8-10 minutes kliya ache tarhan mix ker lein.
-Thora thora ker ka chakki ka atta shamil karein aur ache tarhan ghond lein.
-Olive oil dal dein aur dough ko smooth hunay tak ghond lein.
-Dhak dein aur 45 minutes ya size double hunay tak garam jagha per rakh dein.
-Haathon ko oil sa grease karein aur dough ko smooth hunay tak dubara ghond lein aur pan size ka hesab sa fold ker lein.
-9 x 3 inch loaf pan ko olive oil sa grease karein aur tayyar dough rakh ker 30 minutes ya size double hunay tak garam jagha per rakh dein.
-Doodh mein olive oil dal ker ache tarhan mix karein aur dough ka upper laga lein.
-Preheated oven mein 180 C per 20-25 minutes kliya bake ker lein (makes 1 bread loaf).
-Baking ka bad thanda ker lein aur slices mein cur ker lein & serve karein!
No-Knead Multigrain Whole Wheat Bread… super easy… no machines (updated)
This video demonstrates how to make no-knead multigrain bread in a “poor man’s Dutch oven” (PMDO) and long covered baker (LCB).
Bread making doesn’t get any easier than this… no mixer or bread machine (I’ll make it in a glass bowl with a spoon)… no-kneading (Mother Nature will do the kneading for me)… It doesn’t get any easier than this.
Thanks – Steve
If you liked this video you will find it (and others like it) at a website dedicated to providing quick & easy access to no-knead bread resources. Cookbooks (with a brief description) are listed on my website and Amazon.com.
Whole Wheat Bread - No Knead - 4 Ingredients - Atta Bread - No Oil/No Sugar/No Maida |Skinny Recipes
homemade bread, whole wheat bread, homemade wholemeal bread recipe, no knead atta bread with just 4 ingredients, no maida bread recipe #vegan
Ingredients: 3 cups organic whole wheat flour, 1.5 tsp instant yeast, 1 tsp salt, 2 cups water
Note: if using active yeast - 2 tsp
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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