How To make Healthy Hamburger
1/4 c Plus 1 Tbs. plain nonfat
-yogurt 1 oz Crumbled feta cheese (1/4
-cup ) 1/2 ts Ground cumin
1 Ib low fat ground beef
1/4 c Minced green onions
1/4 c Cilantro leaves, finely
-minced 1 lg Clove garlic, crushed
1 tb Grated fresh gingeroot
4 Lettuce leaves
20 Very thin slices peeled
-cucumber 4 Onion: rolls, split and
-toasted
In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. Cover and chill at least 1 hour. Combine beef and nest 4 ingredients, mixing well. Shape into 4 patties. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are
no longer pink. drain on paper towels. Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll. Serves 4 From the files of Al Rice, North Pole Alaska. Feb 1994
How To make Healthy Hamburger's Videos
Healthy Hamburger Food Recipe - Nutrition by Natalie
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Healthy Hamburger Food Recipe - Nutrition by Natalie
Natalie cooking shows you how to cook a healthy hamburger. This recipe shows how a burger can be health food. Burgers aren't just fast food.
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© Copyright 2008 Zoe Sofia. All Rights Reserved. #Psychetruth #WellnessPlus
A Childhood Classic With a Twist | Cheeseburger Casserole (aka Gourmet Hamburger Helper)
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Today we are taking a Childhood Classic (Hamburger Helper) and elevating it to the next level! This Cheeseburger Casserole recipe comes together in about 30 minutes and reheats great! It's the perfect quick and easy weeknight meal. Let's #MakeItHappen
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Shopping List:
1 lb cavatappi or elbow noodles
5 cups beef broth (to boil pasta - optional)
1 lb ground beef (85% lean)
1 bell pepper
1 onion
3 tbsps chopped sundried tomatoes
1 cup cheddar cheese
1/2 cup mozzarella
1 cup colby jack
1 tbsp garlic paste
1/2 tsp beef bouillon
1 cup beef stock (added to meat mixture)
1 tbsp dijon mustard
2 tbsp tomato paste
1 tsp worcestershire sauce
1 cup ketchup
salt, pepper, garlic, onion powder, smoked paprika, red pepper flakes
Smash Burger! ????
Tonight is all about the Smash Burger! ????
We are rocking with some 85/15 ground beef
Divide it into 4 equal balls and throw in the fridge to keep cold while we make our sauce!
Sauce:
1/3 cup lite mayo
2 Tbs Dijon mustard
1-2 Tbs hot sauce
1 Tbs pickle relish with some of that juice
1/4 cup of a grated yellow onion
Throw those beef balls on a cast iron over medium high heat and give them a smash, season with salt and pepper.
After 2-3 minutes give them a flip and add a slice of cheddar cheese, once cooked stack together and remove from the heat!
Using a toasted bun, add your patty’s, lettuce, onion, tomato and that sauce!
Now enjoy!!! ????
#burger #smashburger #recipes #recipe #food #cooking #dinner #cheatmeal #easyrecipes #easydinner #fyp
Easy Healthy Burger Recipe #shorts
INGREDIENTS:
- ½ lb or 227g 96% Lean Ground Beef
- Low Calorie Burger Buns (About 130 Calories per Bun)
- 3 Tbs Fat Free Mayo
- Garlic Powder
- Onion Powder
- Salt
- Pepper
- Paprika
- Cayenne Pepper
- Sugar Free Ketchup
- Lettuce
- Tomato
- Pickle
- Fat Free Cheese Singles
INSTRUCTIONS:
1. Lay out all of the ingredients on a table or surface for easy access.
2. Burger Sauce: Get a tablespoon each (16g each) of fat free mayo and sugar free ketchup, put them into a small bowl, and stir until evenly combined.
3. Weigh out your ground beef, put 2 tablespoons (32g) of fat free mayo into the beef, and season the beef with salt, pepper, garlic and onion powder, paprika, and a dash of cayenne pepper.
4. Mix the beef around until evenly combined.
5. Spray a pan with cooking spray and begin to preheat on high heat.
6. OPTIONAL: Once preheated, toast your buns on the pan for around 1-2 min per side
7. Get the beef mixture, split it in half, and form the beef into two balls.
8. Plop each ball onto the pan and flatten it out with a spatula to form a patty shape.
9. Cook for 4-5 min per side.
10. Once the other side is done cooking, place a slice of cheese on top of one of the patties and place the other patty on top of the cheese. Allow the cheese to melt for a bit (I covered mine so it would melt faster).
11. Once the cheese is melted, set aside your patties to let them cool.
12. Get your buns and desired burger toppings and begin by spreading the burger sauce on the top bun (I said bottom in the video but I meant top).
13. Then, place the patties on the bottom bun (not the sauce side) and begin to build your burger up from there. I used lettuce, tomato, and pickles.
14. Enjoy your Anabolic Five Guys Burger!
#shorts #burgerrecipe #healthyburger
Healthy Homemade Hamburger Helper Recipe
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Enjoy homemade hamburger helper with our healthy casserole recipe, Hamburger Buddy. In this healthy hamburger casserole recipe, vegetables and whole-wheat pasta add fiber. Lean ground beef and reduced-fat sour cream cut fat to make an easy, healthy dinner.
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Receta de hamburguesas de brócoli #hamburger #brocoli #recetas #recipe #healthy #saludable