How To make Healthy Spam Peppers
1 cn SPAM Luncheon Meat, cubed
-(12 oz) 2 c Shredded cabbage
1 c Shredded zucchini
1 Onion, shredded
1 Carrot, shredded
2 Garlic cloves, minced
1 1/2 tb Chopped fresh basil leaves
1 t Dried oregano
1/2 t Red pepper flakes
1 cn Diced tomatoes (28 oz)
1 1/2 c Instant rice
1 tb Brown sugar
8 Bell peppers, cored & seeded
In skillet over medium-high heat, saute SPAM until lightly browned; remove from skillet. Add cabbage, zucchini, onion, carrot, garlic, basil, oregano, and red pepper flakes to skillet. cook over low heat 10 minutes or until vegetables are crisp-tender. Drain juice from
tomatoes; reserve juice. Add enough water to tomato juice to make 2 cups. Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable mixture. Cover. Cook 10 minutes. In large saucepan, boil bell peppers in water 5-7 minutes or until crisp-tender. Drain. Fill peppers with SPAM mixture.
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Stuffed Healthy Red Peppers Twisters/ Nadziewana Papryka Episode #32
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Hawaiian Stuffed Peppers
Stuffed green peppers are given a creative twist in this Hawaiian potluck version. With SPAM, rice and pineapple, these peppers are easy and delicious.
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Ingredients
12 oz SPAM
4 bell peppers
8 oz pineapple, diced
1 tbsp butter
1/2 tsp kosher salt
1/2 tsp red pepper flakes
1 cup long grain rice (basmati or jasmine rice)
4 tbsp teriyaki sauce, divided
1/4 cup cilantro, divided
1 lime
Instructions
Preheat oven to 350°F. Slice each bell pepper in half top to bottom through stem. Remove seeds and membranes, set aside.
Drain pineapple juice into measuring cup and add enough water to make 1 1/2 cups total. Bring water, butter, salt, and red pepper flakes to a boil in a medium saucepan. Stir in rice, reduce heat to low and simmer covered for 18 minutes.
Cut SPAM into 6 slices and sear both sides in a skillet over medium heat. Remove from heat and chop into bite size pieces, set aside.
Remove rice from heat and let sit for 5 minutes. Using a fork, fluff rice and add chopped SPAM, diced pineapple and half of the cilantro, mixing well.
Divide mixture between cut bell pepper halves and place in a rectangle 9x13 casserole dish that has been sprayed with cooking spray or olive oil. Drizzle stuffed peppers with half of the teriyaki sauce and cover with foil. Bake 35 minutes.
Remove foil and serve drizzling remaining teriyaki sauce and remaining chopped cilantro over each pepper. Serve with sliced limes.
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