How To make Healthy Veggie Sandwich
2 tb Mayonnaise; reduced-calorie
4 sl Multigrain bread
1/2 Avocado; peeled
1/2 ts Lemon juice
2 ts Parsley; chopped
2 sl Monterey Jack or Cheddar
. cheese 1 Red bell pepper; roasted
. other recipe 4 sl Cucumber; peeled & sliced
. lengthwise 2 sl Tomato
1/4 c Alfalfa sprouts
Salt & pepper to taste Spread mayonnaise on 1 side of each bread slice. Set the top 2 slices aside. Mash the avocado with the lemon juice. Spread on 2 slices of bread. Sprinkle with parsley. Next, top with cheese slices. Lay half of the roasted pepper on the cheese. Cover with cucumber and tomato slices. Season with salt and pepper to taste. Top each with sprouts, cover with the top slices of bread. Cut in half; wrap them up. Nutritional Information: per sandwich: 384 calories, 21g fat, : 25 mg cholesterol
** Dallas Morning News
Sunday insert Parade Magazine September 24, 1995 ** Posted by The WEE Scot :
paul macGregor From: Iris Grayson Date: 07-19-96 -----
How To make Healthy Veggie Sandwich's Videos
Subway sandwich recipe | subway veggie delight sandwich recipe | multigrain veg sub sandwich
#subwaysandwich
#sandwichrecipe
#thecuriouscook
Veg subway sandwich recipe is famously known as veggie delight in subway restaurants. I show you how to make homemade veg subway. Making homemade veg subway is pocket friendly and also healthier. This is very quick and easy recipe. So do try this recipe. HAPPY COOKING ????????
Ultimate Veggie Wrap
Ultimate Veggie Wrap!
GET THE RECIPE:
#culinaryhill #lunch #vegetarian
Mediterranean Veggie Sandwich Recipe
This Mediterranean veggie sandwich is filled with fresh veggies, creamy hummus, and salty feta for a delicious meal that you can assemble in just a few minutes! It’s perfect for a hearty, healthy lunch!
Get the recipe:
Baked Vegetables in Zesty Tomato Dressing + Veggie Sandwich | Easy Vegan Recipes!
Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe ????
If you like my videos, Please SUBSCRIBE and don’t forget to press the bell, ???? like, comment and stay safe and Love all.
-----------------
▶️ Please Subscribe:
-----------------
▶️ Follow me on:
Instagram:
Pinterest:
-----------------
▶️ INGREDIENTS: (2 to 3 servings)
560g Eggplant - 1 large or 2 medium size
300g / 1 medium green bell pepper
300g / 1 medium Red bell pepper
250g / 1 medium onion
450g / 2 medium Potatoes
300g / 3 to 4 small tomatoes
1/3 cup / 15g Parsley - finely chopped
▶️ DRESSING:
1/3 cup Extra Virgin Olive oil
1 tablespoon minced/grated garlic
1/2 tablespoon dried oregano
Salt to taste
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper (OPTIONAL)
2 tablespoon tomato paste
▶️ CHOPPING VEGETABLES:
Eggplant - Cut into 1/2 inch thickness.
For large eggplant cut into semi-circles. Medium size eggplant cut into circles
Red & Green Bell Pepper - Cut into 1 inch thick strips
Potatoes - Cut into wedges
Onion - Cut into 1/2 inch thickness
Tomatoes - cut in half
Parsley - Finely chop
▶️ METHOD:
To prepare the dressing add the olive oil, minced garlic, oregano, black pepper, cayenne, salt and Tomato paste in a bowl and mix it well. Set it aside.
Chop The veggies. Now add the dressing to the chopped vegetables (every last bit of it :)) and mix very gently until it coats the vegetables evenly. Take your time and make sure all the veggies are coated well with the dressing. Line a baking tray with parchment paper and transfer the vegetables. Make sure the vegetables are spread it out properly so that it can bake evenly (otherwise they will end up steaming).
Preheat the oven at 400F. Bake the vegetables at 400F for about 45 to 50 minutes. The baking time depends on the type of oven so keep an eye on it so that it does not burn. It took me 50 minutes to bake it in my oven.
You can check by inserting a knife in the potatoes, if the potatoes are cooked then remove it from the ovens. The potatoes should be soft but yet hold their shape.
Once the veggies are baked well. Remove it from the oven and sprinkle finely chopped parsley. A little drizzle of good quality olive oil to the baked veggies is a great addition. All done and ready to eat. You can serve it as a side dish, or even make sandwiches using the roasted vegetables.
▶️ IMPORTANT TIPS:
- Make sure to slice the onion to 1/2 inch thickness otherwise it will end up burning
- Mix the dressing very gently with vegetables, especially the eggplant slices are very tender and may break easily
- After transferring the vegetables to the baking tray, spread it out properly so that it can bake evenly, otherwise they will end up steaming
- The baking time depends on the type of oven so keep an eye on it so that it does not burn. It took me 50 minutes to bake it in my oven
_ Optional, a little drizzle of a good quality Olive oil to the baked veggies along with the finely chopped parsley completes the dish
Enjoy!
#plantbased #food #recipes
Thanks for watching the video Baked Vegetables in Zesty Tomato Dressing + Veggie Sandwich | Easy Vegan Recipes!
Eating A Healthy Lite Veggie Sandwich
********************************
Your support is highly appreciated for the continuous growth of this channel.
May your donation be returned to you 10 times fold for giving freely from your heart.
Thank you, in advance for your support.
5 min Veggie Sandwich Recipe | High Protein Sandwich | Crunchy Crispy Quick Easy Healthy & Tasty ????
Hi welcome to your favourite channel SPICED. Today we at SPICED will show you How to make Crunchy Crispy Quick Easy Healthy & Tasty 5 min Sandwich recipe that’s also High in Protein.
Follow us on
YouTube channel :
Facebook :
Instagram :
Tiktok :
Here’s what you’ll need!
Servings : 2
Ingredients
Bread - 6 slices
Paneer - 1/4th cup
Capsicum - 1/4th cup
Carrot - 1/4th cup
Corn - 1/4th cup
Onion - 1/2 cup
Salt - 1/2 Tsp
Black salt - 1/2 Tsp
Mango powder - 1 Tsp
Red chili powder - 1 Tsp
Cumin powder - 1/2 Tsp
Oil - 2 Tsp
#sandwich #sandwichrecipe #breadrecipes #cookingchannel #foodnetwork #cooking #foodie #Howto #yummy
About this video
This video tells you about the following
1. Sandwich
2. Sandwich recipe
3. Sandwich banane ka tarika
4. Sandwich kaise banate hain
5. Sandwich kaise banaye
6. Sandwich recipe in hindi
7. Sandwich recipe Indian style
8. Sandwich recipe without cheese
9. Sandwich recipe veg
10. Sandwich recipe vegetable
11. Sandwich recipe vegetarian
12. Sandwich recipe veg in hindi
13. Sandwich recipe vegetarian indian
14. Sandwich recipe veg recipes of india
15. Sandwich recipe vegetarian in hindi
16. Sandwich recipe vegan
17. Veg sandwich recipe
18. Veg sandwich recipe indian
19. Vegetable sandwich recipe
20. Veg sandwich
21. Kids meal
22. Kids food
23. Vegetable sandwich
24. Veg sandwich recipe in hindi
25. Veg sandwich without cheese
26. Veg sandwich recipe indian without cheese
27. Veg sandwich at home
28. Veg sandwich for weight loss
29. Veg sandwich without mayonnaise
30. Veg sandwich recipe indian
31. Veg sandwich recipes
32. Veg sandwich recipe without cheese
33. Vegetable sandwich indian style
34. Vegetable sandwich recipe in hindi
35. Vegetable sandwich for weight loss
36. Vegetable sandwich without cheese
37. Vegetable sandwich banavani rit
38. Vegetable sandwich recipe without cheese
39. Vegetable sandwich recipe indian style
40. Vegetable sandwich recipe indian
41. Vegetable sandwich recipe for weight loss
42. High protein
43. High protein sandwich
44. High protein veg sandwich recipe
45. High protein foods
46. High protein sandwich recipe
47. High protein breakfast
48. High protein meals
49. High protein diet
50. High protein recipes
51. High protein vegetarian meals