How To Make Low Sodium Homemade Heart Healthy Savory Delicious Tomato Sauce Recipe Quick & Easy
#LowSodium #NoSodium #LowSalt #NoSalt #TomatoSauce #PastaSauce #Tomato #Sauce #Italian #Homemade #east #recipe #cooking #Delcious #healthy
Looking for awesome sauce? Grew a giant garden this summer or the local store have a vegetable sale? Ooooorrrrr maybe your like me and you or you forgot you have all these vegetables until the last minute? Well, don't worry! You can make an awesome Low Sodium Tomato Sauce easily that will go with any dish at little to barely any effort. Just let it cook itself.
???? Ingredients:
- 15 Large Tomatoes, 135mg of Sodium
- 1/2 Large Green Bell Pepper, 2.5mg of Sodium
- 1 Medium Sweet Onion, 2mg of Sodium
- 4 Small to Medium Carrots, 136mg of Sodium
- 2 Large TBSPS of Minced Garlic, 0mg of Sodium
- 4-5 Packets of Pure Sugar or Sweet-N-Low, 0mg of Sodium
- 2 TSPS Ground Black Pepper, 0mg of Sodium
- 3 TBSPS Dried Sweet Basil, 0mg of Sodium
- 1 TSP Ground Cinnamon, 0mg of Sodium
- 1 TSP Ground Cloves, 0mg of Sodium
- 3 TBSPS Ground Garlic Powder
- 2 TBSPS Mrs. Dash Tomato Basil No Sodium Seasoning Mix Spice, 0mg of Sodium
- 3 TBSPS Olive Oil, 0mg of Sodium
- 4 CUPS Unsalted Chicken or Vegetable Broth, 140mg of Sodium
???? Instructions:
Dice, wash and peel everything that is needed to be diced, washed or peeled. Put in stock pot with all spices. Add in chicken broth or vegetable broth. Cook on HIGH Heat on the stove until everything is falling apart and reduced. Add in your sugar or sweet-n-low until the last thirty minutes to taste test your sauce. Set aside for about 30-40 minutes to thicken and cool. Then blend in two batches. Put in freezer safe air tight containers. ENJOY!
???? Sodium Total of Homemade Tomato Sauce:
415.5mg of Sodium for all sauce
???? Sodium Per Serving:
There are too many servings too count. So you will have to divide it all by home much you made. So say you make eight 1 CUP servings. That is eight servings for you. So divide 415.5 by 8 and there is your answer for this sauce.
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Spanish Beans and Tuna in a Hearty Tomato Sauce | Quick & Easy Recipe
EPISODE 768 - How to Make Spanish Beans & Tuna in a Hearty Tomato Sauce | Alubias Blancas con Tomate y Atun Recipe
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Spaghetti With Tomato & Basil Sauce - Hearty Dinner Recipes - Italian Recipes
A healthy tasty quick snack for children's tiffin.
Ingredients
• 1 tbsp olive oil
• 1 garlic clove, crushed
• 400g can chopped tomatoes
• 1 tsp vegetable stock powder or ½ crumbled stock cube
• 1 tbsp tomato purée
• 1 tsp sugar
• few basil leaves
Method
1. Heat the oil in a pan, add the garlic, then gently fry for 1 min.
2. Tip in all the other ingredients, except the basil, then bring to the boil.
3. Reduce the heat, then simmer uncovered for 5 mins, stirring occasionally.
4. To finish, tear the basil leaves, then stir into the sauce.
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How to Cook Artichoke Hearts - Artichoke Hearts Garlic Tomato Sauce
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Creamy Garlic Chicken Pasta | with Tomato and Spinach
Chicken pasta in a garlic tomato cream sauce is the ultimate comfort meal. Made with pasta, chicken, spinach, seasonings, lots of yummy garlic, and parmesan cheese, you can make this incredible dish in under 30 minutes!
Recipe + macros:
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Ingredients
10 ounces dry pasta (any kind)
1 pound boneless skinless chicken breast
1 teaspoon Italian seasoning
1 teaspoon paprika
1 teaspoon garlic powder
salt & pepper to taste
2 tablespoons olive oil
1 tablespoon butter
4 cloves garlic minced
1 cup tomatoes diced
2 cups spinach chopped, optional
2 cups heavy cream (or 16 oz)
1/2 cups Parmesan cheese shredded or grated
salt & pepper to taste
The best minute you watch all year ???? 3 Ingredient Italian Tomato Sauce #shorts
The best minute you watch all year ???? 3 Ingredient Italian Tomato Sauce #shorts
Italian Tomato Sauce. Tomato sauce day also known as “sugo” day is the most important and special day to my family. This sauce is what I use in every single one of my recipes and the most requested tutorial over the years. Gathering and making sauce to last us a year is a tradition that I hold so close to my heart. This Italian sauce making tradition, has been a tradition for generations. Steve and his family are from Cardinale, Calabria and have been making sauce this way for decades. His uncle (zio) Iginio is from Trento, Italy and he also made sauce this exact way as well. This is by far the most incredible sauce which we use for soups, stews, and use as a base when we make pasta with meatballs, with ribs, cutlets, and many other recipes. Traditions are extremely important to me and in Bulgaria we have many that we follow. We have been preserving and canning food for as long as I can remember. In Bulgaria, we never had any fancy machines like we do today, so we always did everything by hand. We would make jam, string bean soup in jars, pickled veggies, fruit compote, vegetable spreads, and so much more. Tradition means everything to me, and I hope I can inspire you. I know that every family makes sauce differently depending on the region, so please let me know how you make yours in the comments and share your tips with our amazing community on here so that everyone can learn. Our sauce truly tastes like liquid gold, so I hope you make it and enjoy.
3 bushels of Roma Tomatoes – or San Marzano
basil for each jar
salt to taste – some families leave out the salt completely
45 wide mouth one litre mason jars
wide mouth rings and round lids
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Or you can search for “sauce in the search tab on my blog and it will pop right up ????themodernnonna.com
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