How To make Hearty Black Bean Soup
2 tablespoons oil
3 medium onions
chopped
4 cloves garlic :
minced
48 ounces canned black beans (frijoles negros)
drained and rinsed 1 tablespoon fresh oregano :
finely chopped
1/2 teaspoon ground cumin or to taste
1/2 teaspoon fresh thyme :
finely chopped
1 bay leaf
2 cups cubed ham cooked
2 cups chicken stock
1/4 cup dry sherry
16 ounces canned whole tomatoes :
drained & chopped
1/4 cup fresh tomatoes peeled and chopped
salt and freshly ground pepper :
to taste ACCOMPANIMENTS: fresh lime or lemon wedges sour cream radishes thinly sliced green onions :
sliced cilantro leaves chile salsa
In a wide-bottomed, large saucepan over medium heat, heat oil. Add onions and cook until soft, 3 to 5 minutes. Add garlic and cook 1 minute longer. Stir in beans, oregano, cumin, thyme, bay leaf, ham, stock, sherry, and tomatoes.
Increase heat and bring mixture to a boil. Reduce heat and simmer, uncovered, about 30 minutes. Season to taste with salt, if necessary, and pepper. Serve soup with your choice of accompaniments, or cool to room temperature and refrigerate or freeze.
Makes about 7 cups.
* Timesaver Tip: Soup can be made up to 2 days ahead, covered, and refrigerated, or it can be frozen. To freeze, spoon soup into one large or several smaller individual freezer containers. Cover, label, and freeze at 0 degrees F up to 1 month. To serve, defrost soup 15 to 20 minutes on Defrost setting of microwave, or thaw in refrigerator 8 to 24 hours. Gently warm soup in a saucepan or microwave at 50% power until it is warmed through. Stir several times both during defrosting and during reheating.
Microwave Version
Put oil in a 2-quart casserole and microwave on 70% power 45 seconds. Add onions and microwave another 3 minutes, until onions are soft. Add garlic and microwave a minute longer. Complete step 2 as directed above. Cover casserole with waxed paper or loosely with plastic wrap and microwave, still on 70% power, 30 minutes.
time and timesaver tip same as above.
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Hearty Black Bean Soup | Sopa de Frijoles Nicaraguense
In today's episode, I made a Hearty Black Bean Soup. This easy black bean soup is inspired by the typical sopa de frijoles nicaraguense. My black bean soup recipe starts with 2 types of beans for texture and heartiness. Then it's served with sour cream and a fried egg. This homemade black bean soup is perfect for the cooler weather.
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BLACK BEAN SOUP/SOPA DE FRIJOLES
2 tablespoons of olive oil
1 small onion, finely chopped
2 tablespoons of minced garlic
1 tablespoon tomato paste
1/2 teaspoon of ground cumin
2 (15-oz.) cans black beans, with liquid
1 cup of cooked red beans (cooked ahead and mashed)
1 cup of water
1 bay leaf
Salt to taste
Sour cream, for garnish
Fried egg, for garnish
Cilantro, for garnish
INSTRUCTIONS
Heat a medium sized pot ot medium-high heat. Add olive oil and saute diced onions and minced garlic. Once fragrant, add tomato paste and cook for 2 minutes or until raw taste is gone. Add mashed red beans and incorporate well. Then add, canned black beans along with their liquid. Continue to stir, until soup thickens. Add water, bay leaf and cumin. Bring soup to boil. Season with salt as desired, reduce heat and simmer soup for 7 minutes.
Serve soup with a dollop of sour cream and a fried egg.
Enjoy!
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Black Bean Soup | Easy Healthy Soup Recipe
This Black Bean Soup recipe is quick and easy to put together for a weeknight meal and its healthy winner packed with protein from the black beans. Garnish with some freshly chopped tomatoes, avocado and cilantro and you have a colorful, tasty meal.
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Cuban Black Bean Soup
Cuban Black Bean Soup recipe at Subscribe!
This hearty black bean soup is full of flavor and not too spicy for any member of your family.
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Easy Black Bean Soup Recipe
This warm and cozy Black Bean Soup recipe comes together in less than an hour. It’s a simple and healthy soup that uses everyday kitchen ingredients, so you can easily whip it up for dinner. You won’t believe how flavorful this soup is, and it’ll quickly become a family favorite.
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