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How To make Hi Protein Applesauce Cake
1/2 c Butter or marge
1 1/2 c Brown sugar
3 x Eggs
1 c Flour,white
1 c Flour,wholewheat
1 ts Baking soda
1 ts Cinnamon
1/2 ts Salt
1/2 ts Nutmeg
1/2 ts Cloves
1 1/2 c Applesauce
1 c Prepared earthworms
1/2 c Chopped nuts
1/2 c Raisins
Directions: Prepare worms as in previous recipe. Cream butter and sugar, add eggs. Sift together the dry ingredients and add to egg mixture. Add applesauce,earthworms, raisins, nuts and mix well. Pour into a well-greased 10-inch tube pan. Bake at 325 degrees for 50 minutes.
How To make Hi Protein Applesauce Cake's Videos
Low Carb Almond Cake Sugarfree! Glutenfree!
How to make a sugarfree and gluten free Almond Cake. You can make this with just few ingredients and without electric handmixers.
Here's what you'll need:
3 egg yolks
1 tsp vanilla
1/4 cup milk (60ml)
1/4 tsp salt (2g)
1 cup almond flour (112g)
1/2 tsp baking powder
3 eggwhites
1/2 tsp of vinegar
2-3 tbsps of stevia
some almond flakes
Baking time may vary depending on your oven specifications. Please adjust accordingly.
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DAY 6 of Making Healthy Desserts: 1-minute Chocolate Mug Cake???? #glutenfree #healthydessert #vegan
Day 6 of Making Healthy Desserts: 1-minute Chocolate Mug Cake???? It’s gluten-free & vegan! If you aren’t coeliac/intolerant to gluten/IBS sufferer, you can of course use wheat flour in this☺️
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Ingredients:
2 tablespoons all purpose gluten-free flour mix
1 tablespoon unsweetened cacao powder
1/4 teaspoon baking powder
1 tablespoon melted coconut oil
1 tablespoon maple syrup
3 tablespoons almond milk
1 piece of dark chocolate (I used 80% dark chocolate)
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1. In a mug mix the dry ingredients together
2. Add the wet ingredients and stir until combined
3. Add the piece of dark chocolate to the center
4. Cook in the microwave for 40 - 60 seconds (800W). All microwaves are different, so the cooking time might differ. I recommend checking the cake after 40 seconds and then cooking longer if needed
5. Serve with some berries, for example! Enjoy!
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#glutenfree #healthydessert #vegancake
Healthy Apple Pancakes | High in Protein and Fiber
Healthy apple pancakes that are packed with protein (no protein powder needed) and loaded with fiber! Made with oats, cottage cheese, egg whites and apple sauce!
The volume eater in me LOVES that the serving size is 4 pancakes... load up your plate with a stack and feel good about every bite!
Here's what you need:
2/3 cup old fashioned oatmeal
1/2 cup egg whites
1/2 cup cottage cheese
1/4 cup applesauce
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 cup diced apples
maple syrup, for topping
Cinnamon Apples
1/2 cup diced apples
2 teaspoons maple syrup
1/4 teaspoon cinnamon
Full recipe and instructions here:
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I've Eaten This Low Calorie Chocolate Mug Cake Recipe 7 Times In The Past 4 Days
This healthy low calorie chocolate mug cake recipe is made in 1 minute in the microwave and has just 150 calories. Also, there's no sugar, & no flour used to make it, so it's completely a gluten free mug cake. Plus, this chocolate cake in a cup has almost 20 grams of protein in it! Oh, and you can even make this mug cake in the oven...honestly, the results are even better than making it in the microwave.
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Easy 3 Ingredients Moist Soft and Fluffy Almond Cake
Ingredients:
4 eggs
1 cup (190g) sugar
1 1/3 cup (250g) almond flour
1tsp almond extract (optional)
you can add orange or lemon zest for extra flavor????
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Oats, Apple, Yogurt and Blueberries! Delicious and Easy Diet Cake Recipe!
How to make a delicious cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Ingredients:
130 g oat flakes(gluten free) (1 1/2 cup)
240 ml hot water (1 cup)
leave to soak for 5 minutes
2 eggs
30 g(2 1/2 tbsp) sweetener(stevia/or your choice)
1 tsp vanilla extract
120 g yogurt (1/2 cup)
50 g melted and cooled butter(1/4 cup)
1 apple
80 g blueberries (2.5 oz)
7 g baking powder (1/2 tbsp)
20 x 8 cm baking form(7.9 x 3.1 inch)
bake for 50 minutes at 180°C/ 360°F
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