How To make High Protein Muffins
Ingredients
2 1/2
cup
40% bran flakes cereal
1 1/2
cup
raisins
1 3/4
cup
milk
1
cup
whole wheat flour, stirred
1
cup
soy flour
1
cup
toasted wheat germ
4
teaspoon
baking powder
1 1/2
teaspoon
nutmeg, ground
3/4
teaspoon
salt
4
each
eggs, slightly beaten
2/3
cup
honey
2/3
cup
vegetable oil
1/4
cup
dark molasses
Directions:
Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.
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2.0 Recipe || ANABOLIC PROTEIN MUFFINS - Apple/Carrot & Blueberry
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INSANE Muffins vs. Protein Muffin Recipe | How to make Low calorie Muffins for weight loss
I hope you will enjoy the muffin recipes: Both regular and lower calorie high protein muffins are really tasty.
PROTEIN MUFFINS:
Macros (8-10 Muffins): 700 Kcal; 80C, 75P, 9F
INGREDIENTS:
1 Egg
50g Eggwhites
50g Skyr
250G Almondmilk
60G Proteinpowder
90G Flour
4g Baking Powder
1TSP Cinnamon
Pinch of Salt
REGULAR MUFFINS:
Macros (12-15 Muffins): 2550 Kcal; 300C, 50P, 126F
INGREDIENTS:
50G Yogurt
2 Eggs
100g Sugar
120G Butter
300G Milk
250G Flour
4g Baking Powder
Pinch of Salt
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Mini Protein Carrot Cake Muffins | High Protein Muffin Recipe
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Beat the carrot cake cravings with these Mini Protein Carrot Cake Muffins! This healthy dessert recipe is easy to make with protein powder and tastes just as good as the real thing.
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Can all be found on our website (linked above) in the recipe card!
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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Licensed under Creative Commons: By Attribution 3.0
Healthy High Protein Blueberry Muffin Recipe | How To Make Low Calorie Blueberry Muffins
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Healthy High Protein Blueberry Muffin Recipe | How To Make Low Calorie Blueberry Muffins
1/4 Cup (60mL) unsweetened vanilla almond milk
1 Egg
1 Cup (225g) non-fat Greek yogurt
2 Cups (160g) oats
4 Tbsps (48g) sugar substitute
2 Scoops (60g) vanilla whey protein powder
1 1/2 Tsps baking powder
1/2 Tsp baking soda
1/2 Tsp cinnamon
1/4 Tsp salt
1 1/2 Tsps vanilla extract
3/4 Cup (105g)Blueberries
Mix with 1/2 Tbsp (6g) oat flour
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Healthy PROTEIN MUFFINS Recipe - BUFFINS!
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We love Muffins but sometimes we'd like something a little more healthy & low-carb. Enter the Buff Dude Blueberry Protein Muffins Recipe. Buffins! It's the perfect recipe for a Buff Dudes approved Muffin!
Buff Dudes / Food / How to make a Protein Muffins Recipe
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Starring: Brandon
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Impact Intermezzo Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
ISRC: USUAN1100620
© 2009 Kevin MacLeod
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Licensed under Creative Commons: By Attribution 3.0
ISRC: USUAN1100413
© 2008 Kevin MacLeod
Chocolate Chip Protein Muffins
Chocolate Chip Protein Muffins
Find over 80 more keto recipes in my e-cookbook!
Need more protein? Get your chocolate fix with my super fluffy chocolate chip filled protein muffins! Perfect treat for kiddos...they will never guess they’re sugar free!