My WW Meal Prep {formerly Weight Watchers} Turkey Kielbasa w/Veggies, Low Point WW Chili, Cookies!!
Hi everyone and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 67.6 pounds following the WW Blue Plan.
For this week's meal prep we made Turkey Kielbasa with Diced Potatoes cooked in the Ninja Foodi and oven roasted Green Beans. We also tried a new WW Chili recipe and had my Corn Muffins with it...so yummy! And, of course, I also made my Chocolate Peanut Butter Protein Cookies - if you haven't tried them yet...please do! They are so good and so low in points!!
Here is the link to the recipe for the chili that I made. My version did not come out to zero points. It was 2 points because of the kidney beans....so please be sure to enter everything into your recipe builder to see what your points are. Or you could just use two cans of black beans!
Corn Muffins - 3 Points each on the WW Blue Plan
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 egg whites
Mix well and divide into muffin tin.
Bake for 15 minutes at 400 degrees.
Makes 12 servings.
This is the original recipe I used for the turkey kielbasa. I just made the turkey kielbasa this time and paired it with diced potatoes and green beans.
Diced Potatoes - Points will vary based on your serving size. I counted mine as 4 points for 4 ounces cooked.
Yellow Potatoes
Olive Oil Spray
Cajun Seasoning
Cumin
Chili Powder
Garlic Powder
Salt & Pepper
Dice potatoes into small pieces. Spray with olive oil spray and season to your taste with the cajun seasoning, cumin, chili powder, garlic powder, salt & pepper. Cook in Air Fryer for about 20 - 22 minutes. I like mine really crispy! These were so delicious!
Green Beans - 1 Point per serving on the WW Blue Plan
Fresh Green Beans, trimmed and ready to eat
3 tbsp of grated parmesan cheese
salt & pepper
garlic salt
cumin
chili powder
Olive Oil Spray
Spray green beans with olive spray, add all seasonings and parmesan cheese. Spread out on the baking sheet and bake in oven at 350 degrees for about 30 minutes.
Chocolate Peanut Butter Protein Cookies:
1 scoop PE Science Chocolate Cupcake Protein Powder
1 scoop Syntrax Matrix Peanut Butter Cookie Protein Powder
****I'm sure any chocolate and peanut butter flavored protein powder will work****
200 grams of 100% Pure Pumpkin
5 grams of sugar free Jello chocolate fudge pudding mix
5 grams of Hersheys Special Dark Cocao
1 tbsp of baking powder
100 grams of egg whites
14 grams of Lilly's Dark Chocolate No Sugar Added Baking Chips
Preheat oven to 350 degrees. Mix all dry ingredients together. Then add in the pumpkin and egg whites. If mixture seems a little dry you can add a little more egg whites. Mix together well. Then add in the chocolate chips.
Scoop mixture into 12 scoops onto a baking sheet.
Bake for about 9-10 minutes.
Don't overcook them...they will firm up more once they cool.
These are 1 point for 2 cookies on the WW Blue Plan.
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Disclaimer - please enter these into your recipe builder on the WW app to make sure your points are correct!
Easy Comfort recipes | Low weight Watchers points
On the 12th day of Christmas the holidays gave to me .. 12 lbs? Not this time! In todays Weight Watchers/Low Calories recipe VLOG its all about the easy, low Weight Watchers Points comfort meals. These Easy and scrumptious low Weight Watchers points meals are simple to throw together and very satisfying for the holidays plus they will keep you on track!
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WW (WEIGHT WATCHERS) APP TUTORIAL | HOW TO TRACK FOOD, CREATE A RECIPE, & MORE! @planningushealthy
I've had so many requests to do this video. There's so much you can do in the WW / Weight Watchers app. Hopefully you will get some value out of this video. Please let me know what you'd like to see for a future tutorial! Thanks so much for watching! I hope you enjoy this video. :)
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I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice.
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ONE HOUR MEAL PREP | WW Personal Points & Calories | Cheeseburger Salad, Chicken Burrito Bowls
ONE HOUR MEAL PREP | WW Personal Points & Calories | Cheeseburger Salad, Chicken Burrito Bowls
Hi guys! I am trying out the new WW program for the month of March - I feel like I and my body need a challenge, so here we go! This is my meal prep for another week on ww - with calories and ww personal points in video.
A little about me! I am on a goal to lose 80 more pounds and want to do it in a realistic, sustainable way. Currently, I am counting calories for a calorie deficit and weighing/measuring my food. If you are new to my channel, I share meal preps, hauls, what i eat vlogs, recipes and more!
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WW Chicken Chili Verde | Instant Pot Recipe
This is a ZERO Point WW Blue plan recipe for a tasty white chili -- made with beans, salsa verde and chicken breast.
Quick and easy in the Instant pot! Hope you enjoy.
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MEAL PREP | HIGHER PROTEIN / LOWER CARB | EGG BITES | CHEESEBURGER BOWLS | WW POINTS & CALORIES
Another weekly meal prep, sharing Weight Watchers / WW points and calories. This week just so happened to end up being pretty much a higher protein / lower carb meal prep. As always, please make sure to build your recipes in your tracker since all brands are different.
Thanks so much for watching! I hope you enjoy this video. :)
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Recipe Links:
OMELET EGG BITES – 2 points / 240 calories:
CHEESEBURGER BOWLS – 3 points / 230 calories / 31g protein (as modified below)
I modified the recipe below:
MODIFICATIONS: I made 6 servings and used ground turkey breast instead of ground beef. I also doubled the ingredients for the sauce.
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Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Vegetable/Fruit Storage Containers:
Salad Bowls with compartment top: NOTE!! Mine are the 52-oz - sometimes they only have the 38-oz size.
OXO Salad Spinner:
OXO 4-cup angled measuring cup:
Silicone Egg Molds with steamer rack:
Misen Chef's Knife:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
Instant Pot Accessories:
Nelson Steam Diverter for Instant Pot:
Lodge Enameled Dutch Oven:
Salt Box:
Gallon Reusable bags:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Ozeri Food Scale:
Avocado Food Hugger:
Lakanto Maple-flavored monkfruit syrup:
PB2:
Premiere Protein Powder:
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**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
Meal Prep Playlist:
HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link:
IBOTTA is an awesome cash-back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code HIDMKHH at registration. Sign up at →
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code:
PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice.
00:00 Welcome to Planning Us Healthy
01:02 Breakfast Prep – Omelet Egg Bites
10:23 Lunch Prep – Cheeseburger Bowls
16:38 Snacks & Recap
17:19 Thanks for Watching!
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