New Lean and Green Chicken Tikka Masala
Irene Mahoney certified health coach and I would love to help you explore the Optavia programs and find the one that is right for you.
Email me iemahoney@yahoo.com
Or if you are a Medifast or TSFC client and would like to have a coach for no extra cost my coach link is
check out my first week on program
“Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks
Cream of Rice | RV Cooking & Healthy RV Recipes #18
This recipe for hot Cream of Rice is packed with a protein punch and easy and healthy RV cooking meal. Breakfast can be a challenging meal for many of us to get protein in at. It is so easy to get exhausted from egg scrambles every day! So here is one of my favorite recipes for a moderate protein, higher carb breakfast. I love to have this meal as a pre or post workout after weight training when the body needs carbs most. Since the white rice in this cream of rice is a simple carb it digests quickly, which also makes it perfect for a pre or post workout meal. But also...it's a nice sweet, hot breakfast on a day that you just want something sweet. A few more perks to cream of rice are that it is high in iron, has zero sodium, is gluten free (for those that are intolerant), is fat free (so you can add your own tasty toppings), is easy to digest (for those with a wonky tummy), and is very bland on its own (a blank canvas to deliciously season it for what you're in the mood for). Recipe ➡
Waldon Farms Pancake Syrup➡
Waldon Farms Caramel Dip➡
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This recipe is very filling, and takes longer to eat than it does to make which is always a plus :) You could easily adjust the levels of rice and egg to get in even more protein, or less carbs. The recipe as attached comes in at 277 calories (24P/38C/2F). Don't be weirded out by the fact that there are egg whites in this. I promise, you won't even know they are in there when you are eating it.
I topped mine with Walden Farms pancake syrup, cinnamon, and pepitas. Want some other ideas for swapping out the toppings?
Fats: unsweetened shredded coconut, nut butter, cacao nibs, chopped nuts/seeds, 1 tbls butter...
Carbs (be mindful of stacking carbs on top of the carb based meal): diced fruit such as apples, bananas, pomegranate seeds, sugar free preserves, honey...
Flavorings: coconut extract, lemon extract, butter extract, pumpkin spice, Walden Farms Caramel Dip, stevia...
Instant Pot Chicken and Rice from Natasha's Kitchen!
I’m in love with this recipe from @Natashaskitchen ! My kids get excited when they find out I'm making it. Warm, soft, comforting, and full of flavor! You put the garlic on top and it comes out roasted! Here's the link.
There are also directions on how to make it if you don't have an Instant Pot.
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How to make Mexican Cornbread
Mexican Cornbread Recipe:
Preheat oven to 400 degrees. Grease or spray with Pam a large cast iron skillet
1 cup yellow cornmeal
1 cup All purpose flour
2 Tbls. Sugar
4 tsp Baking Powder
1/4 tsp. Salt
Blend together dry ingredients. Add:
1 cup milk
1 egg
1/3 cup Sour cream
2 Tbls chopped Jalapenos
3 strips fried bacon, crumbled
1 cup Shredded cheese
1/4 cup bacon grease OR vegetable oil
Pour into skillet & bake at 400 degrees til brown about 25 min
Glenda Sullivan, P.O. Box 2232, Ocean, NJ 07712
HOMEMAKING GET IT ALL DONE | CLEAN WITH ME + DINNER RECIPE + GROCERY HAUL
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5 Easy Meals to Make in the Electric Skillet
5 easy meals to make in the electric skillet for when it's too hot to cook or just when you want less clean up or a hassle free meal.
Bread pudding :54
Banana cake 2:26
Enchiladas 4:49
English muffins 7:36
Brownies 11:37
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