Is Bone Broth Good For You? – Dr.Berg's Opinion
Should you consume bone broth?
Timestamps:
0:00 Bone broth: here’s my opinion on whether you should consume it
0:52 When you consume bone broth, this could help your sleep and lower your blood sugars
1:05 Here’s an easy bone broth recipe
I was asked my opinion on bone broth. Should you consume it? Let’s talk about this.
People usually eat a lot of muscle from animals, but not the rest of the animals. They eat a lot of meat from chicken, beef, lamb, and pork. The problem with this is that muscle is very high in methionine, an amino acid, whereas bone broth provides glycine with a different amino acid profile.
I also recommend consuming some organ meats too. The liver is the easiest to consume. You can get it in pate. My favorite is from US Wellness Meats, which sells liverwurst that also contains the heart.
When you consume bone broth, you can help your sleep and lower your blood sugars, along with building up your neurotransmitters. It will also provide gut support and joint support.
Bone broth is simple to make. Here’s an easy bone broth recipe:
● Three pounds of bones, preferably from a farmer’s market
● Put two gallons of water in a pot then add the bones
● Add two tablespoons of apple cider vinegar and let everything sit for 30 minutes so the acid can help break down the minerals from the bones
● You can add herbs, spices, vegetables, and sea salt.
● Bring to a boil, then lower the heat and simmer for 12 to 24 hours
The longer the broth simmers, the more nutrients are extracted. Your goal is to extract minerals, nutrients, collagen, and amino acids from the bones.
Let it cool, then strain the solids from the liquid broth. Store it in glass jars. I use it in soups and stews.
You can also buy pre-made bone broth. I like the broth from a company called Kettle and Fire. They use animals that are grass-fed, pasture-raised, and organic. They offer several flavors with excellent ingredients and no sugar or fillers. Their products are very keto-friendly.
So my opinion is yes, definitely consume bone broth!
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
Thanks for watching!
Bone broth is excellent for you to add to your diet.
Brown Stock| Brown lamb Stock|Basic Brown Stock|ihm study material
Brown Stock also known as Estouffade in French is a flavourful liquid used to make sauce and soups, whenever we make stock we need four major things I.e bones, water , Mirepoix and Bouquet garni
Mirepoix is a combination of onion root and celery
Bouquet Garni is Thyme Bayleaf and parsley
We keep all this for simmering to make stock