How To make Latin Black Bean Soup
1 c Black beans; dried
8 c Water
1 Onion; chopped
1 Green bell pepper; chopped
2 Cl Garlic; crushed
1 ts Oregano
1 ts Ground cumin
6 oz Tomato paste; canned
3 tb Red wine vinegar
1 tb Tamari soy sauce, low sodium
2 c Brown rice; cooked
1/4 c Green chiles; chopped
1/4 ts Tabasco sauce
2 tb Fresh coriander; chopped fre
Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional 30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10 minutes. Serve hot. HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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How To Make Cuban Black Beans
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Thick Cuban Black Bean Soup 古巴黑豆浓汤 | The Nourish Series
Since the Spanish brought rice to the ‘New World’, healthy black beans and rice have been a staple feature across Latin America.
With pumpkin and corn, black turtle beans form the base of the healthy Nicoyan diet highlighted as a ‘Blue zone’ of longevity. But unknown to many, evidence of black turtle beans being grown in Central America dates back all the way to 7,000 years.
So what nutritional benefits do black beans offer?
For vegetarians, legumes provide a good source of protein. For everyone, they provide beneficial fibre which helps lower blood sugar, cholesterol levels and the risk of colorectal cancer. Apart from obvious benefits to those suffering from diabetes and cardiovascular problems, black beans’ phytonutrient content includes vitamin B6 and folate, supporting heart health by helping prevent the accumulation of homocysteine.
By taking dried beans and soaking them overnight, we allow their potassium, calcium and magnesium content to become more bioavailable. They are also naturally low in sodium, and are beneficial for hypertension sufferers, while the quercetin and saponin content is cardio-protective.
Adding smoked ham hock, bay leaves and vegetables deepens the flavour of this soup, the result is a truly healthy dish to add to your favourites.
Credits: Ceri, ZENXIN Master Chef
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15-Minute Cuban Black Beans - ep 410
Cuban black beans recipe:
Mexican Black Bean Soup (Sopa de Frijol Negro)
This Mexican vegan black bean soup is light on the wallet, big on taste, great for meal prep, and high in both protein and fiber. Find out for yourself exactly why we keep making this recipe over and over!
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Welcome to Broke Bank Vegan! We make Mexican food cheap, easy, and vegan. Learn how to turn simple ingredients into big, bold, and flavorful dishes.
Easy Black Bean Soup Recipe
This warm and cozy Black Bean Soup recipe comes together in less than an hour. It’s a simple and healthy soup that uses everyday kitchen ingredients, so you can easily whip it up for dinner. You won’t believe how flavorful this soup is, and it’ll quickly become a family favorite.
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Cooking Cuban Black Bean Soup
Cooking Cuban Black Bean Soup. Part of the series: How To Make Cuban Black Bean Soup. How to cook Cuban black bean soup; learn more about traditional Cuban and Latin American food in this free cooking video.