Veggies in Tandoori Sauce with Spinach Rice | तंदूरी वेजीस और पालक राइस | Chef Sanjyot Keer
Full written recipe for Spinach rice with veggies in tandoori sauce
Prep time: 25-30 minutes (excluding soaking time)
Cooking time: 20-25 minutes
Serves: 4-5 people
Veggies & tandoori sauce
Ingredients:
OIL | तेल 2 TBSP
GINGER GARLIC CHILLI PASTE | अदरक लेहसुन और हरी मिर्च की पेस्ट 1 TBSP
VEGGIES
ZUCCHINI | ज़ुकिनी 1/3 CUP
MUSHROOM | मशरूम 1/3 CUP
BABYCORN | बेबीकॉर्न 1/3 CUP (BOILED)
MIXED BELLPEPPERS | मिक्सड बेलपेपर्स 1/3 CUP
BROCCOLI | ब्रॉकली 1/3 CUP (BLANCHED)
CHILLI FLAKES | चिली फ्लेक्स 1 TSP
BUTTER | मक्खन 2 TBSP
REFINED FLOUR | मैदा 2 TBSP
MILK | दूध 500 ML
POWDERED SPICES
KASHMIRI RED CHILLI POWDER | कश्मीरी लाल मिर्च 1 TBSP
CORIANDER POWDER | धनिया पाउडर 1 TSP
CUMIN POWDER | जीरा पाउडर 1 TSP
DRY MANGO POWDER | आमचूर पाउडर 1 TSP
BLACK SALT | काला नमक 1/4 TSP
ROASTED KASURI METHI | भुनी हुई कसूरी मेथी 1/4 TSP
TURMERIC POWDER | हल्दी पाउडर 1/4 TSP
GARAM MASALA | गरम मसाला 1/2 TSP
SALT | नमक TO TASTE
BLACK PEPPER | काली मिर्च A PINCH
FRESH CORIANDER | हरा धनिया A SMALL HANDFUL (CHOPPED)
Method:
Set a wok over high flame & once it gets hot add oil into it & let the oil heat well.
Once the oil is hot add in the ginger garlic chilli paste & cook over high flame briefly.
Further add zucchini & mushroom, toss over high flame for a minute & then add in the remaining veggies along with chilli flakes, toss all the veggies over high flame for a minute.
Your tossed veggies are ready, set them aside until you make the tandoori sauce.
Heat a pan well & add butter into it, once the butter melts add in the flour, mix well & cook over low flame until the texture of the flour becomes sandy.
Once the flour becomes sandy, add the milk in three batches while whisking it continuously, make sure there no lumps, whisk the sauce until it becomes smooth.
Once the sauce becomes smooth, add all the powdered spices & stir well, continue to cook the sauce over medium flame for 2-3 minutes then switch off the flame.
To give the sauce a smoky flavour, place a bowl with a small piece of live charcoal over the sauce & pour melted ghee on top of it, cover the pan with a lid & leave it for 2-3 minutes.
Remove the lid after 2-3 minutes & remove the live charcoal too, then switch on the flame & add in the tossed veggies, stir well & cook for 1-2 minutes.
Taste the sauce & adjust salt to your preference, then add chopped coriander over the sauce.
Your veggies in creamy tandoori sauce is ready.
Spinach rice
Ingredients:
SPINACH | पालक 1 BUNCH
MINT | पुदीना 8-10 LEAVES
FRESH CORIANDER | हरा धनिया A VERY SMALL HANDFUL
GREEN CHILLI | हरी मिर्च 2 NOS.
OIL | तेल 1 TBSP
BUTTER | मक्खन 1 TBSP
GARLIC | लेहसुन 1 TBSP (CHOPPED)
GINGER | अदरक 1 TSP (CHOPPED)
ONION | प्याज़ 1 NO. MEDIUM SIZED (SLICED)
SALT | नमक TO TASTE
SUGAR | शक्कर A PINCH
RED CHILLI FLAKES | रेड चिली फ्लेक्स 1 TSP
BASMATI | बासमती 1.5 CUPS (COOKED)
LEMON JUICE | निंबू का रस 1 TSP
Method:
To blanch the spinach for spinach puree add the spinach into boiling water & let it boil for 15-20 seconds, then transfer the spinach into ice cold water immediately.
Further transfer the blanched spinach into a mixer grinder jar along with mint, coriander, green chilli & grind it into a fine puree.
Now to make spinach rice, add the oil & butter into a hot wok & once the oil gets hot add garlic, ginger & onion, now stir & cook over high flame until the onions turn light golden brown.
Once the onions turn light golden brown, add the spinach puree along with salt, sugar & red chilli flakes, stir well & cook for 3-4 minutes over medium high flame.
Further add the cooked basmati rice & gently stir to coat the rice with spinach puree, cook the rice for 2-3 minutes.
Lastly add the lemon juice & stir well.
Your spinach rice is ready.
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Chapters
Intro 0:00
Veggies 0:53
Smoky tandoori sauce 1:39
Veggies in tandoori sauce 3:49
Spinach rice 5:10
Plating 7:29
Outro 8:06
Creamy Vegetable Casserole Recipe
An easy and delicious cheese vegetable casserole that everyone will love!
1 cauliflower
1 pepper
3 carrots
1 zucchini
Olive oil
Salt & pepper
Preheat oven to 450 degrees F. Roast vegetables for 15-20 minutes until tender.
Cream mixture:
1 cup sour cream
1 cup heavy cream
1 & 1/2 cups mozzarella cheese
Italian parsley (optional)
Bake the vegetables mixed with the cream mixture for 15 more minutes or until golden on top.
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Music: bensound.com
Exotic Chicken and Rice Casserole - Food Wishes
It’s always a great sign when the hardest thing about a recipe is deciding what to call it. I mean, what do you call a chicken and rice recipe that’s not based on one specific recipe, but rather a composite of dozens of different recipes? You call it “Exotic Chicken and Rice Casserole,” that’s what. Enjoy!
For the fully formatted, printable, written recipe, follow this link:
To become a Member of Food Wishes, and read Chef John’s in-depth article about Exotic Chicken and Rice Casserole recipe, follow this link:
You can also find more of Chef John’s content on Allrecipes:
Mexican Rice Casserole
This easy, cheesy Mexican-flavor casserole will fill your family on Sunday night and make great leftovers Go to spr.ly/Cheese to find @WW shredded cheese near you.
???????????????? ????????????’???????? ????????????????:
∙1 spray cooking spray
∙4 cups long grain cooked brown rice
∙1¼ cup fat free salsa
∙1 tsp ground cumin
∙15 oz canned refried beans
∙10 oz, thawed frozen corn kernels
∙4 oz, mild, diced canned green chili peppers
∙1 Tbsp chili powder
∙10 oz, chopped frozen spinach or collard greens, thawed and set to drain in a strainer over a bowl
∙¾ cup(s), divided Weight Watchers Reduced-fat Mexican style shredded cheese
∙2 Tbsp, fresh, chopped (optional; for garnish) Cilantro
???????????? ???????? ???????????????? ????????:
1.Preheat oven to 375ºF. Coat a 2-quart rectangular, round, or oval baking dish with cooking spray
2.In a large bowl, combine rice, salsa, and cumin. Spoon 2 cups of rice mixture into prepared baking dish and spread out to evenly cover bottom of dish.
3.In another large bowl, combine refried beans, corn, chili peppers, and chili powder. Using a rubber spatula, scrape bean mixture on top of rice layer and smooth out top.
4.Squeeze out any excess water from spinach or collard greens and then spread on top of bean layer; sprinkle with 6 Tbsp cheese. Top with remaining rice mixture and smooth out top; sprinkle with remaining cheese.
5. Place casserole on a large rimmed baking sheet to catch any spillage. Bake until heated through and cheese is browned and bubbling, about 30 minutes. Sprinkle with cilantro (if desired), cut into 6 pieces and serve.
Serving size: 1 piece
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Mexican rice casserole #shorts | #ww (formerly Weight Watchers)
Soul Food Broccoli And Cheese Casserole With Rice Recipe
This broccoli cheese and rice casserole recipe is a easy side dish that can go with anything. We added rice to our broccoli casserole this time but sometimes we don't. Try our bbq pork chops that we made with this dinner
#broccoli #casserole #cheese
???? Try our keto Broccoli Cheese Casserole - Eating Good On A Diet!! -
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The Insanely Delicious Unknown Italian Rice Dish
Today we're making riso al forno. This Italian baked rice dish is made with arborio rice and the most delicious meat sauce along with tons of cheese. I hope you enjoy it!
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****PRINT RECIPE WITH INSTRUCTIONS AND PROCESS SHOTS****
INGREDIENTS WITH GRAM AMOUNTS
For the sauce
2 tablespoons ( 28g) olive oil
1 medium onion - diced
5 cloves garlic - sliced
2 or 3 small anchovy fillets - optional
1/2 teaspoon crushed red pepper flakes - optional
2 pounds (908g) ground chuck
3 ounces tomato paste
2 28-ounce cans plum tomatoes - hand crushed or blender pulsed
salt and pepper - to taste
For the riso al forno
2 1/2 cups (500g) Arborio rice
2 cups frozen peas - thawed (or microwaved for 2 minutes)
2 cups (230g) scamorza - shredded
1/4 packed cup basil leaves - chopped
3/4 cup (70g) Pecorino Romano - grated
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