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How To make Lemon Rice Stuffed Sole

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1/4 c Sliced celery
2 tb Chopped onion
2 tb Butter or margarine; divided
2 c Cooked brown rice
2 ts Grated lemon peel
1/4 ts Salt
1/4 ts Thyme
1/8 ts Ground black pepper
2 tb Fresh lemon juice
1 lb Sole fillets*
-- (fresh or frozen) 1 tb Snipped fresh parsley
In medium skillet cook celery and onion in 2 tablespoons butter until tender. Stir in rice, seasonings, and lemon juice. Place fillets in buttered shallow baking dish. Spoon rice mixture on lower portion of each fillet. Fold over to enclose rice mixture. Fasten with wooden picks. Melt remaining butter. Brush over fillets. Sprinkle with parsley. Bake at 350 degrees 20 to 30 minutes or until fish flakes easily with fork. *Or any white-fleshed fish such as haddock, turbot, or white fish. Each serving provides: * 321 calories * 23.5 g. protein * 15.5 g. fat * 20.7 g. carbohydrate * 261 mg. sodium * * 78 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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Looking for flavours without the fuss? Tom’s got you covered, give this quick and easy sole meunière recipe a go!
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Serves: 1

Ingredients:
1 x dover sole
Salt to season
3 tbsp plain flour
100g butter
2 tbsp capers
3 tbsp chopped flat leaf parsley
½ lemon juice

Method:
- Heat the butter in a large frying pan.
- Then coat the fish in flour.
- Once the butter is foaming carefully lower the fish into the butter skin side down.
- Cook the fish for 3 to 4 minutes each side.
- Then remove the fish from the pan and onto a serving plate.
- Add the capers, parsley and lemon juice the cooking butter and then simply soon over the fish and serve.

#TomKerridge #SoleMeuniere #SoleRecipe

It's so delicious! I make this for dinner 3 times a week! Super easy fish recipe

It's so delicious! I make this for dinner 3 times a week! Super easy fish recipe

Ingredients and recipe:
320g haddock fillets
Dry the fillets using paper towel
Salt
Black pepper
Flip over
Salt
Black pepper
Set aside for 15 minutes
Sift 50g All purpose flour
Salt
Black pepper
Paprika
1/2tsp baking powder
Mix well
70 ml water
Mix well
1/2tsp olive oil or a different vegetable oil
After 15 minutes
Sift flour on top of the fish
Flip over
Sift flour on the other side of the fish
Cut the fillets into smaller portions
Add vegetable oil to a pan
Coat the fish with the batter
Place into the hot oil
Repeat
Fry for 5 minutes on medium-low heat or until golden brown
Flip over
Fry for 3-5 minutes
Done!

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LEMON BUTTER SAUCE / TIPS TO PREVENT SPLIT / SAUCES RECIPE

Learn how to make lemon butter sauce! This lemon butter sauce is delicious served with seafood like salmon ,prawns or chicken.

FRESH SEAFOOD➡️ a perfect sauce. any fresh fish like salmon, tuna ,seabass ,swordfish ,cod.

SHELL FISH➡️ Prawns , Lobster ,shrimp, Scallops , crab.

VEGETABLE➡️ roasted or steam would be unbelievable. Brussels sprouts, broccoli, asparagus, grean beans, artichokes.

CHICKEN➡️ Simple pan seared , poached or grilled chicken breast become a lot more special wiht lemon butter sauce.add some capers it taste good.

Leaning how to make delicious sauces is a great skill to have.

Ingredients:

5 tbsp lemon juice
200g unsalted butter(place in bowl with ice)
fresh parsley or dill
salt and pepper

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Thank You for watching guys.
Happy Cooking.

#lemonbuttersauce
#saucesrecipe
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