وصفة شوربة عدس تركية فاجأتني بطعمها! سهلة ولذيذة وصحية! Healthy and Easy Turkish Lentil Soup
وصفة شوربة عدس تركية فاجأتني بطعمها! سهلة ولذيذة وصحية!
Turkish lentil soup recipe that surprised me with its taste! Easy, Delicious and Healthy!
تتوفر ترجمات لهذا الفيديو. لا تتردد في تفعيله. إذا كنت قد استمتعت بهذا الفيديو ، فيرجى الاشتراك في القناة وتشغيل الإخطار ???? لمشاهدة أحدث مقاطع الفيديو الخاصة بنا. أخبرنا برأيك في هذه الوصفة في قسم التعليقات ، حتى باستخدام رمز تعبيري ????. نحن نحب ملاحظاتك.
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المكونات وطريقة عمل شوربة العدس التركي
اغسل كوبين من العدس الأحمر وانقعه في
ماء لمدة 20 دقيقة
أضف القليل من زيت الزيتون في وعاء
ويطهى البصل (150 جرام) حتى يتكرمل
ثم أضف المكونات التالية:
جزر (170 جرام)
بطاطس (200 جرام)
ثلاث فصوص ثوم (15 جرام).
الطماطم (220 جرام)
أضف العدس
ملح حسب الرغبة وملعقة صغيرة من البابريكا ، نصف ملعقة صغيرة من الفلفل الأسود والكركم
أوراق الغار
غطها بالماء الساخن
اطبخ الحساء على نار متوسطة لمدة 30 دقيقة
ثم قم بإزالة أوراق الغار
اخلط الحساء للحصول على قوام سلس
في مقلاة منفصلة نذوب الزبدة (45 جرام) مع ملعقة صغيرة من البابريكا لمدة دقيقتين
اسكبه فوق الحساء عند تقديمه.
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Ingredients and how to make the Turkish lentil soup
Wash two cups of red lentils and soak it in cold water for 20 minutes
In a pot add a little bit of olive oil
and cook the onions (150 grams) until they caramelize
Then, add the following ingredients:
Carrots (170 grams)
Potatoes (200 grams)
Three cloves of garlic (15 grams)
Tomatoes (220 grams)
Add the lentil
Salt to taste and one tsp of paprika, nad half a tsp each of black pepper and turmeric
Bay leaves
Cover with hot water
Cook the soup over medium heat for 30 minutes
Then remove the bay leaves
Blend the soup to a smooth consistency
In a separate pan melt the butter (45 grams) with one tsp of paprika for 2 minutes
Pour it over the soup when you serve it.
#soup
#healthysoups
#turkishrecipes
#lentilsoup
#طبخ_تركي
#شوربة_صحية
#شوربة_عدس
Turkish Red Lentil Soup Recipe By Food Fusion
Enjoy Turkish Red Lentil soup this winter. #HappyCookingToYou
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Turkish Red Lentil Soup
Serves 5-6
Recipe in English:
Ingredients:
-Cooking oil 1 tbs
-Pyaz (Onion) chopped 1 medium
-Lehsan (Garlic) cloves 3
-Masoor daal (Orange lentil gram) 1 Cup (washed)
-Aloo (Potato) cubes 1/4 Cup
-Tamatar (Tomato) cubes 1 medium
-Gajar (Carrot) 1/4 Cup
-Namak (Salt) 1 tsp or to taste
-Hot water 1 & ½ litre
-Cooking oil 1 tbs
-Makhan (Butter) 1 tbs
-Tomato paste 2 tbs
-Lal mirch powder (Red chilli powder) ½ tsp or to taste
-Paprika powder 1 tsp
-Kali mirch (Black pepper) crushed ½ tsp
-Dried mint 1 tsp
Directions:
-In a pot add cooking oil, onion, garlic, mix well and sauté until translucent.
-Add orange lentil gram, mix well and cook for 1 minute.
-Add potato, tomato, carrot, salt, mix well and cook for 2-3 minutes.
-Add hot water, mix well and bring it to boil. Cover and cook on low flame for 20-25 minutes then blend well with the help of hand blender.
-Take out 1/4 Cup lentil soup for later use.
-In frying pan add cooking oil, butter and let it melt.
-Add tomato paste, mix well and cook for 2 minutes.
-Add red chilli powder, paprika powder, black pepper crushed and mix well.
-Gradually add reserved lentil soup and mix well.
-In lentil soup add prepared tomato paste mixture. Mix well and bring it to boil. Add dried mint and mix well.
-Garnish with dried mint & serve hot!
Recipe in Urdu:
Ajza:
-Cooking oil 1 tbs
-Pyaz (Onion) chopped 1 medium
-Lehsan (Garlic) cloves 3
-Masoor daal (Orange lentil gram) 1 Cup (washed)
-Aloo (Potato) cubes 1/4 Cup
-Tamatar (Tomato) cubes 1 medium
-Gajar (Carrot) 1/4 Cup
-Namak (Salt) 1 tsp or to taste
-Hot water 1 & ½ litre
-Cooking oil 1 tbs
-Makhan (Butter) 1 tbs
-Tomato paste 2 tbs
-Lal mirch powder (Red chilli powder) ½ tsp or to taste
-Paprika powder 1 tsp
-Kali mirch (Black pepper) crushed ½ tsp
-Dried mint 1 tsp
Directions:
-Pot mein cooking oil, pyaz aur lehsan daal ker ache tarha mix karein aur translucent honay tak sauté ker lein.
-Masoor daal dal ker ache tarha mix karein aur ek minute k liye paka lein.
-Aloo, tamatar, gajar aur namak daal ker ache tarha mix karein. 2-3 minutes k liye paka lein.
-Hot water daal ker mix karein aur ubal anay ka baad dhak dein aur halki ancch per 20-25 minutes k liye pakayen phir hand blender ki madad sa ache tarha blend ker lein.
-1/4 Cup lentil soup baad mein use kernay kliya nikal lein.
-Frying pan mein cooking oil aur makhan daal kar melt ker lein.
-Tomato paste daal ker ache tarha mix karein aur 2 minutes tak pakayen.
-Lal mirch powder, paprika powder aur kali mirch crushed daal ker ache tarha mix karein.
- Alag kia hua lentil soup thora thora ker k shamil karein aur ache tarha mix ker lein.
-Lentil soup mein tayyar tomato paste mixture daal ker ache tarha mix karein aur ubal anay k baad dried mint daal den.
-Dried mint sa garnish ker k garam garam serve karen.
LENTIL & TOMATO SOUP│SIMPLE DUMP and GO RECIPE│INSTANT POT & STOVE TOP
#instantpot #instantpotrecipes #diningwithtara
LENTIL & TOMATO SOUP│SIMPLE DUMP and GO RECIPE│INSTANT POT & STOVE TOP
Easy quick meals make life so much simpler. This is a dump and go recipe that is super flavorful and also healthy. I'm making this soup in my INSTANT POT, but if you don't have an INSTANT POT you can still make this recipe. Complete instructions for both methods below. This soup freezes beautifully making it perfect for meal prepping. What other recipes are you interested in? Let me know in the comments below.
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INGREDIENTS:
1 cup Red Lentils (rinsed)
⅓ cup Green (Fancy) Lentils (rinsed)
2 28 oz cans Tomatoes
½ cup Dry Red Wine (substitute with broth)
6 Garlic Cloves (chopped)
1 Yellow Onion (chopped)
1 tablespoon Tomato Paste
1 teaspoon Pink Salt
1 teaspoon Cane Sugar (optional)
1 teaspoon Dried Basil
1 teaspoon Dried Parsley
2 Bay Leaves
¾ teaspoon Red Chili Flakes (optional)
1 tablespoon Garlic Bouillon
1 tablespoon Vegetable Bouillon
4 cups Filtered Water
2 oz Fresh Spinach
½ oz Fresh Basil
½ oz Fresh Parsley
1 teaspoon Ground Pepper
¼ cup Low Fat Coconut Milk
1 teaspoon Pink Salt (optional)
INSTANT POT INSTRUCTIONS:
1. Add onion, garlic, tomatoes, lentils and dried spices to the instant pot, along with bouillon & water. Set instant pot to HIGH pressure for 18 minutes. Allow 10 minutes of natural pressure and then perform a quick release.
2. Add spinach, fresh herbs and coconut milk to the pot and stir. Using an immersion blender, blend until desired consistency. Ladle into bowls and top with a drizzle of coconut milk, more red chili flakes, and fresh herbs. Enjoy!
STOVE TOP INSTRUCTIONS:
1. Add onion, garlic, tomatoes, lentils and dried spices to a large pot along with bouillon & water. Bring to a boil and then simmer for one hour.
2. Add spinach, fresh herbs and coconut milk to the pot and stir. Using an immersion blender, blend until desired consistency. Ladle into bowls and top with a drizzle of coconut milk, more red chili flakes, and fresh herbs. Enjoy
MUSIC: Epidemic Sound
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VERY BEST LENTIL SOUP | vegetarian one-pot lentil soup recipe
Lentil soup is a classic vegetarian soup recipe. It's hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. While there are many variations of lentil soup, you can't go wrong with a simple, Mediterranean version.
I always love an easy, one-pot soup recipe like this as it's easy to meal prep and reheat. It's perfect for lunch or dinner and it's naturally gluten-free, vegan, and dairy-free, making it perfect for almost all your guests!
???? Printable Lentil Soup recipe:
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► PRODUCTS MENTIONED:
Vitamix Immersion Blender:
Round Dutch Oven:
Silicone Utensils:
Green Lentils:
Soup Bowls (similar):
Lemon Juicer:
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► TIMESTAMPS:
00:00 Intro
00:47 Slice vegetables for mirepoix
02:38 Add mirepoix vegetables to a large pot with oil and saute
03:02 Add tomato paste, garlic, and spices
03:35 Add diced tomatoes, broth, and lentils, then simmer
04:24 Juice lemon and slice kale leaves
04:56 Overview of the Vitamix Immersion Blender
06:08 Use the immersion blender to create a cremier texture
06:39 Add kale, and lemon juice
06:59 Serve the soup into bowls or meal prep and store
07:50 Taste test
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#lentilsoup #souprecipes #mediterraneanrecipes
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Lentil and Tomato Soup Recipe | Healthy Lunch
Easy, healthy and nutritious brown lentil soup recipe. Serves 4, each serving provides 137 calories, 4.5g fat, 18g carb, 2g fibre.
Ingredients:
-------------------
1 tbsp olive oil
1 (140g) red onion
1 medium (60g) Carrot
3 (210g) tomatoes
1 garlic clove
1/2 cup (100g) brown lentils
1 tsp Salt
1/2 tsp cumin
1/4 tsp ginger
4 Cups Water
#lentilsoup #vegan #lunchrecipes
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Classic Spanish Lentil Stew | One of Spain´s Most Iconic Dishes
EPISODE 633 - How to Make a Classic Spanish Lentil Stew | A Classic & Timeless Recipe
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