How To make Lentil Salad (Vrg)
1 c Pre-cooked green lentils
1 c Pre-cooked orange lentils
1/2 c Celery, finely chopped
1 c Steamed green beans, finely
Cut 1/4 c Freshly chopped parsley
DRESSING:
1 T Mild, prepared mustard
x Salt and pepper to taste 1 ds Lemon juice
1/2 c Reduced fat Italian
Dressing 1 Ripe tomato, cut into
Wedges 1/4 c Finely chopped chives
1 sm Head of lettuce, shredded
In a salad bowl, mix cooked lentils, celery, green beans, and parsley. Combine dressing ingredients in a small bowl. Toss lentil mixture with dressing and serve on shredded lettuce. Garnish with tomato wedges and chives. Serve with crusty whole wheat bread. Total Calories Per Serving: 149 Fat: 3 grams This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group. From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
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The key to health—for people and the planet—is becoming increasingly clear. We need to make a sure-footed return to eating a whole, plant-based diet. Whether you’re a vegan, vegetarian or omnivore, it’s completely in your power to eat a diet that focuses on a symphony of minimally processed plant foods, including whole grains, legumes, vegetables, fruits, nuts, seeds, herbs, and spices.
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Ladies Potluck Night! | Simple Casserole Recipe | Vegan
RECIPE IN DESCRIPTION! I recommend meeting other vegans and vegetarians in your area as it makes life a lot more fun! I have made a *lot* of new veg friends since going vegan in Oct 2015!
I met these ladies on a veg group we are all a part of on Facebook.
There were SO MANY amazing dishes and recipes shared that night and a lot of great friendships started!
I cannot wait until next week when we do the baking exchange! Super excited! I plan to make peanut butter cups! Woohoo!
Ok so I honestly didn't realize how simple I had made my casserole dish until I put this video together haha! I honestly just went with the items that I had at my house!
SIMPLE CASSEROLE RECIPE:
1.) Oil the casserole dish with coconut oil or vegan margerine/butter. I used coconut oil.
2.) Thinly slice half a red potato -Or whatever potato you have! with a mandolin or a knife if you do not own a mandolin.
3.) Heat up about 1 or more TB of coconut oil with your favourite spices in the microwave and spread on top.
4.) Add in whatever vegetables you have. I used portobello mushroom, greens, cauliflower and spinach
5.) Add in beans or anything else you wish for! Tofu, falafel, cooked lentils or cooked rice are also good options! Sprinkle with vegan cheese if you wish!! I added on a bit more spinach on the top.
6.) Add on some more melted coconut oil with your fave spices!
7.) Feel free to garnish with a delicious fresh herb if you have any or some more vegan cheese! YUM!
The fun thing about casseroles is a lot of it does not need to be cooked prior. Things like a hard grain or legume like rice, quinoa or lentils should be cooked prior. But potatoes don't! Yay! Makes life a lot simpler!
Cook at 350F for about 45 minutes. Check on it to make sure the hard vegetables such as the cauliflower and potatoes are soft.
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Some great websites for resources:
Undercover Investigation videos:
Free support group to help you try veganism for 22 days:
Recipes, health, reasons to be vegan:
Documentaries available on Netflix:
Vegucated -Follow 3 people from New York City as they try out a vegan diet and lifestyle and become educated on veganism at the same time.
Cowspiracy- The environmental impact of raising animals for food.
Forks Over Knives- The health aspect of veganism vs eating animal products. Also check out the website for some of the facts:
Documentary (not on Netflix) on the ethical reasons to be vegan:
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Bite Size Vegan
Cheap Lazy Vegan
Liz's Healthy Life:
Raw Food Romance:
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WHAT I EAT IN A DAY #52 | VEGAN SCHNITZEL BURGERS + GELATO SUNDAE
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HOW TO MAKE THE BEST COLLARD BURRITO WRAPS RECIPE | VITAMIN KATIE
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