How To make Lentil and Yogurt Soup
2 ts Corn or olive oil
2 oz Lean back bacon, trimmed
-of any fat and chopped 1 Onion, chopped
1 Carrot, diced
6 oz Mushrooms, wiped and
-chopped 6 oz Orange lentils, rinsed and
-drained 2 pt Chicken stock
1 1/2 ts Ground coriander
6 tb Low-fat natural yogurt
Salt and freshly ground -black pepper 1 tb Snipped fresh chives, to
-serve Preparation time: 10 minutes Cooking time: 50 minutes Freezing: recommended (without yogurt) for up to 3 months Heat the oil in a large saucepan and saute the bacon with the onion and carrot for 5 minutes, until the onion is translucent. Add the mushrooms, lentils and chicken stock. Season with the coriander, a little salt and pepper and bring to a boil. Reduce the heat and simmer gently for 40 minutes, or until the lentils are soft.
Stir in the yogurt and reheat gently. Ladle into warm soup bowls, sprinkle with the snipped chives and serve immediately. Vegetarian option: omit the bacon and use vegetable stock. This will remove the Protein Selection and reduce the Optional Calories to 25 per serving. The Calories per serving will be 150.
How To make Lentil and Yogurt Soup's Videos
The Soup Will SAVE THE WORLD! ???? Lentil Soup Recipe with a Variety of DELICIOUS Toppings!
Today I want to share with you, our number one soup; lentil soup. ???? I have never met anyone who doesn’t like this soup. It was one of the five dishes I loved when I was a child. It is very easy to make, cheap, nutritious and keeps you happy and warm for along time. Plus, with small tricks you can turn this soup into a fulfilling main course with low calories!
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Servings: 6-8
Difficulty: Easy
Prep time: 3 minutes
Cooking time: 15-20 minutes
2 cups red lentils
8 cups water
1 large onion, roughly chopped
2 tablespoons butter
2 tablespoons flour
1 cup chicken stock
1 heaped teaspoon salt
• Rinse the lentils for about two minutes under cold running water to remove any excess dirt and starch.
• Place the lentils and onion in a medium sized pot and fill with the water.
• Boil for 10-15 minutes until it becomes a thick puree.
• Collect the white foam forming on top while boiling. This foam gives the soup a greyish color and makes it harder to digest.
• To make the meyane (roux), melt the butter in a pan and add the flour.
• Cook for a couple of minutes until it smells like roasted nuts and becomes light brown.
• Pour in the chicken stock into the pan and whisk constantly.
• Add the mixture to the soup and season with the salt.
• Lastly, blend the soup with an immersion blender till the texture becomes creamy and smooth.
Your velvety lentil soup is ready and it is such a good base that you can top with many things and turn the soup into an incredible meal. For the classical one, top with red pepper flakes and squeeze some lemon. In Cyprus, it is really common -and delicious- to add black olives to soup and adding croutons is always a good idea. You can always sprinkle some roasted kadayif instead of croutons. If you want your soup as a main coarse, top with some meatballs, red beans and coriander. For a lighter version, salad, croutons and some sesame seeds would be great! Last but not least, Bahar’s favorite - yogurt, black pepper, red pepper, olives and parsley
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Turkish Lebeniye Soup (Meatballs And Chickpea Soup With Yogurt And Mint) - Turkish Food Recipes
Lebeniye Soup is a creamy Turkish yogurt soup that has tiny meatballs and chickpeas and rice in it and finished with a super delicious butter mint sauce. This soup is traditional mostly in the east side of Turkey and welcomed at all meals: breakfast, lunch or dinner. It is very healthy with combination of meat, chickpeas and yogurt.
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Ingredients For Lebeniyah Soup (5-8 Serving size)
1 medium onion
250gr. ground beef
1/2 tsp salt
1/2 tsp ground black pepper
(Make a koftah with the ingredient and this yields for making two soups so you can shape and freze half of it for another time) or half the amount
3-4 tbsp olive oil or vegetable oil for frying the koftas
1/2 cup regular rice (type don't matter much but starchy is better)
4 cups hot boiling water and more as needed for the thickness
1 tsp salt
1 + 1/2 cups plain yogurt
2 tbsp plain all purpose flour
1 egg
about 1/2 to 3/4 cup boiled chickpeas
For the mint butter sauce:
1 tbsp butter
1 tbsp mint
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YAYLA SOUP (Yogurt mint and rice soup)
LENTIL SOUP WİTH VEGETABLES:
delicious yogurt soup recipe | yogurt soup
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Natural Yogurt Recipe - Spiced Lentil Soup
Soups #2 – with Chef Paul Collins our Yeo Valley Food Ambassador For more recipes check the Yeo Valley Youtube channel or go to yeovalley.co.uk
Spiced Lentil Soup
A hearty soup with an added kick!
Ingredients:
100ml olive oil
1 medium onion chopped
1 clove garlic grated
1-inch fresh ginger diced
1 tbsp coriander seed, crushed
1 tbsp allspice
1tsp chilli flakes
750ml veg stock
350ml coconut milk
175g lentils du puy
200g natural yogurt
Method:
1. Heat the olive oil in a large saucepan.
2. Stir in the chopped onion and cook gently for five minutes.
3. Add the garlic and the ginger and continue to cook for four minutes.
4. Stir in the coriander, allspice and chilli flakes and cook, stirring continuously for a few more minutes.
5. Add the stock and coconut milk and bring to a simmer.
6. Stir in the lentils and continue to simmer for about 15-20 minutes.
7. Half blitz the soup with a handheld blender.
8. Finish with a generous spoonful of natural yogurt.
Red Lentil Soup with Lemon Mint Yogurt - Food Wishes
There’s nothing like a hot bowl of soup to warm you up from the inside out, and this red lentil soup is particularly comforting, not to mention fast, easy, delicious, and beautiful. Enjoy it with the optional swirl of lemon mint yogurt, and you can even add “interesting” to the aforementioned list of adjectives.
For the fully formatted, printable, written recipe, follow this link:
To become an official “Food Wisher” and read Chef John’s in-depth article about this Red Lentil Soup with Lemon Mint Yogurt, follow this link:
You can also find more of Chef John’s content on Allrecipes:
Classic Spanish Lentil Stew | One of Spain´s Most Iconic Dishes
EPISODE 633 - How to Make a Classic Spanish Lentil Stew | A Classic & Timeless Recipe
FULL RECIPE HERE:
VEGETABLE BROTH RECIPE:
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