BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
???? Printable Black Bean Soup Recipe:
Sign up for weekly emails (never miss a recipe!):
Join the private Facebook group of fellow Downshifters around the world:
► PREORDER MY COOKBOOK!!!
I would be incredibly grateful if you pre-ordered it here:
► IN THIS VIDEO:
Cast Iron Pot:
► ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Salt Cellar:
Knife Set:
White Chef's Knife:
Cutting Board:
Magnetic Measuring Spoons:
Magnetic Measuring Cups:
For everything else I use in my videos, check out the SHOP page on my website:
► TIMESTAMPS:
00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
04:35 Blend a portion of the soup
05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
07:06 Taste test
► WHAT I'M WEARING
Top (similar):
Jeans:
Linen Apron:
The music I use: - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#blackbeansoup #souprecipe #vegetarian
Creamy white bean & kale soup | cozy one-pot vegan dinner
Get the recipe:
???? Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial:
Want more details on how the plans work? Watch this video!
---------------------------------------------------------------------------------------------------------
MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON:
MORE COOKBOOK INFO:
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
----------------------------------------------------------------------------------------------------------
*IN THIS VIDEO*
Dutch oven:
Microplane:
Soup bowls:
*MY KITCHEN ESSENTIALS*
Instant Pot 6 quart:
Food Processor:
Nonstick skillet:
My Favorite Knife:
Large Cutting Board:
Linen apron:
Cast iron skillet:
Vitamix blender:
Vitamix 64-ounce container:
All Other Kitchen Equipment:
Film & Photography Equipment:
----------------------------------------------------------------------------------------------------------
SUBSCRIBE for new videos every week!
Learn more about veganism, healthy eating, food photography, social media, and happiness.
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
-----------------------------------------------------------------------------------------------------------
Key Moments:
0:00 Introduction
0:12 Prepping ingredients
2:30 How to make a bouquet garnis
2:50 How to freeze fresh herbs
4:02 Cooking White Bean and Kale soup
5:30 How to prepare gremolata
6:48 Blending half of the soup
7:15 Adding chopped kale
8:03 How to serve the soup
Ainsley's Sausage and Butter Bean Bake
Watch Ainsley cook up a quick and easy dinner -- turning sausages, tinned tomatoes, tinned butter beans, onion and a sprinkle of dried sage into a comforting and tasty meal.
For more recipe ideas visit the Change4Life Supermeals zone:
white beans in spicy tomato sauce/how to cook dried beans with tomato and onion
Created by InShot: in tomato sauce
beans in tomato sauce can
beans in tomato sauce heinz
beans in tomato soup
beans in tomato sauce breakfast
beans in tomato sauce instant pot
beans in tomato sauce calories
beans in tomato sauce greek
beans in a tomato sauce
beans in a tomato cage
beans in tomato sauce and rice
green beans in a tomato sauce
butter beans in a tomato sauce
beans and tomato soup
beans and tomato curry
beans and tomato salad
what to do with canned beans in tomato sauce
can you cook beans in tomato sauce
how to make tomato sauce for beans
beans in tomato sauce benefits
beans tomato breakfast
tomato baked beans
meatballs and beans in tomato broth
butter beans in tomato sauce
baked beans in tomato sauce how to eat
black beans in tomato sauce
beans in tomato carbs
growing beans in tomato cages
green beans in tomato cage
beans tomato curry
beans tomato curry andhra style
beans tomato curry telugu
beans corn tomato dip
beans and tomato dish
cooking dried beans in tomato sauce
baked beans in tomato sauce and diabetes
can dogs eat beans in tomato sauce
heinz deep browned beans in tomato sauce
baked beans in tomato sauce good for diabetics
beans tomato eggs
english beans in tomato sauce recipe
baked beans in tomato sauce e
eridanous butter beans in tomato sauce
middle eastern beans in tomato sauce
egyptian green beans in tomato sauce
black eyed beans in tomato sauce
eridanous green beans in tomato sauce
what to do with baked beans in tomato sauce
what to make with baked beans in tomato sauce
how to make homemade baked beans in tomato sauce
beans tomato feta recipe
beans tomato feta salad
beans tomato fennel
beans tomato feed
beans tomato feta
beans in tomato sauce nutrition facts
beans for tomato sauce
french beans in tomato sauce
beans greens tomato
green beans in tomato sauce
green beans in tomato sauce greek
green beans in tomato sauce lebanese
giant beans in tomato sauce
butter beans in tomato sauce greek
green beans in tomato sauce jamie oliver
beans in tomato sauce healthy
beans in tomato sauce recipe heinz
beans hybrid tomato
homemade beans in tomato sauce
heinz beans in tomato sauce nutrition
baked beans in tomato sauce healthy or not
beans in tomato sauce italian
green beans in tomato sauce italian
baked beans in tomato sauce indian recipe
heinz beans in tomato sauce ingredients
string beans in tomato sauce italian
white beans in tomato sauce instant pot
baked beans in tomato sauce ingredients
beans in tomato juice
cooking beans in tomato juice
baked beans in tomato juice
trader joe's beans in tomato sauce
green beans cooked in tomato juice
trader joe's baked beans in tomato sauce
jamie oliver baked beans in tomato sauce
beans in tomato sauce keto
beans kale tomato
kidney beans in tomato sauce recipe
kidney beans in tomato soup
koo butter beans in tomato sauce
koo baked beans in tomato sauce
white kidney beans in tomato sauce
kettle creek beans in tomato sauce
beans in tomato sauce lidl
lima beans in tomato sauce
libby's beans in tomato sauce
lebanese beans in tomato sauce
lima beans in tomato sauce greek
large beans in tomato sauce
lupini beans in tomato sauce
mixed beans in tomato sauce
mixed beans in tomato sauce recipe
mediterranean beans in tomato sauce
mexican beans in tomato sauce
mixed beans in tomato sauce sainsburys
mixed beans in tomato sauce syns
mixed beans in tomato sauce asda
mung beans in tomato sauce
beans in tomato sauce nutrition
beans tomato nytimes
baked beans in tomato sauce nutrition information
navy beans in tomato sauce
no name beans in tomato sauce
pork n beans in tomato sauce
beans tomato onion recipe
beans tomato onion chilli
beans tomato ottolenghi
beans tomato okra
beans tomato omelette
beans corn tomato onion salad
beans onion tomato curry
beans on tomato cage
beans in tomato pasta sauce
beans in tomato sauce protein
white beans in tomato paste
baked beans in tomato paste
beans tomato potato song
beans tomato pasta recipe
beans tomato poached eggs
beans tomato planbeans in tomato sauce healthy
are baked beans in tomato sauce good for you
beans in the tomato sauce
turkish beans in tomato sauce
green beans in tomato sauce turkish
tuscan beans in tomato saucein tomato sauce vegan
are baked beans in tomato sauce vegan
beans in tomato sauce walmart
beans in tomato sauce wiki
beans tomato with rice
beans tomato with onions
beans with tomato sauce
beans without tomato sauce
beans with tomato sauce calories
beans with tomato sauce and cheese
yellow beans in tomato sauce
make your own beans in tomato sauce
zanae giant beans in tomato sauce
zergut giant beans in tomato sauce
zanae giant beans in tomato sauce 280g
heinz baked
heinz baked beanomato sauce
White Bean and Kale Soup - Super Yummy & Nutritious
This yummy White Bean Kale and Sweet Potato Soup is one of my favorites. It's packed with nutritious ingredients and is quick and easy to make. It is also a great way to get more kale into your diet and boost your immune system with nutrient dense foods. This soup contains so many things that are good for improving your over all health: vitamins, minerals, fiber and healing warmth.
Health Benefits of eating kale*
- Kale is filled with powerful antioxidants such as carotenoids and flavonoids to help protect against various cancers.
-On its own, kale is a low calorie food that is high in fiber and has zero fat. Fun fact: one cup of kale leaves has only 36 calories, offers 5 grams of fiber, and 0 grams of fat. Because it’s a good source of fiber, kale is a great leafy vegetable for aiding in digestion and intestinal cleansing.
- High in iron that’s good for proper liver function and per calorie, kale has more iron than beef!
- Per calorie, kale offers more calcium than milk.
- Kale is high in vitamin A – good for vision and skin. Vitamin C – helpful for your immune system, metabolism, and for hydration. Vitamin K – for protection against various cancers.
- Kale is a nutritional powerhouse of vitamins, minerals, and disease fighting antioxidants, all varieties of kale offer an incredible amount of health benefits and it is so delicious in this soup!
* SERVINGS: About 8
* INGREDIENTS
2 Tablespoons avocado oil, extra-virgin olive oil or coconut oil
1 cup- celery, chopped (about 3-4 stalks)
1 cup carrots, chopped (about 2-3 medium carrots)
1 cup yellow onion, chopped (medium onion)
1 large sweet potato or yam cubed
2 cloves garlic, minced or pressed
4-5 cups water for Vegan soup or 4- 6 cups vegetable broth or chicken broth
2 Bay leaves
1 Tablespoon fennel seeds
1 15-ounce cans cannellini beans (white kidney beans), or 2 cups fresh cooked beans –don’t drain.
One large bunch kale, deveined and sliced into pieces about 2 handfuls
Handful of parsley
Salt and pepper, to taste
* DIRECTIONS
1. Sauté the onions and carrots in oil for a few minutes then add garlic and celery and cook for about 5 minutes
2. Add a few pinches of salt, pepper and fennel seeds and stir and cook for a few more minutes
3. Add bay leaves
*If you use dried beans they will need to be added with the liquid first and cook for 45 minutes to 1 hour
4. Add yam or sweet potato and simmer for 45 minutes
5. Add can of cannellini beans and cook for 30 minutes
6. If needed add salt and pepper to taste
7. Add parsley before serving
8. Enjoy
Roasted Tomato and White Bean Stew
Today's recipe comes from the New York Times. It takes about half an hour to make and it makes 4-6 servings. I served it with a slice of the Italian bread I made a couple of days ago. You can toast bread or not to have with it.
I didn't add flaky salt in the end, but you can do that too, if you want.
Here's what you need:
1/2 c. roughly chopped Italian parsley
2 t. lemon zest (from one large lemon)
2 (10 oz.) containers cherry or grape tomatoes
1/4 c. olive oil, plus 2 T. and more for drizzling in the end if you want to. (I didn't do this.)
1 T. fresh thyme leaves
Kosher salt and black pepper (I skipped the salt because of the salty broth.)
1 med. yellow onion, thinly sliced
3 lg. garlic cloves, thinly sliced (I minced mine.)
1/2 t. red-pepper flakes (This really added a wonderful dimension, a little warmth, not too spicy.)
2 (15-oz. cans) white beans, such as butter beans or cannellini, rinsed
1 1/2 c. vegetarian chicken broth
Flaky salt, for serving (opt.)
Toasted bread, for serving