8 cups Water 1/3 cup Lentils 1/3 cup Lima Beans 1/3 cup Wild rice 1 large Leek 1/4 cup Tomato sauce or Ketchup 4 dashes Hot sauce or more 4 dashes Fish sauce 4 dashes Soy sauce 2 Chicken bouillon cubes This recipe would be vegan if the fish sauce and bouillon cubes are eliminated and vegetable bouillon and extra soy used in their place. I am sure it would taste even better with the addition of a good stewing chicken, but it was created from the materials on hand one weekend. The lentils are long cooked until they disintegrate to form a meaty looking and tasting stock, an effect that is enhanced by the tomato. Bring the water to a boil in a soup pot and add lentils; simmer covered 1/2 hr or more. Add the lima beans and cook another 1/2 hour. Add the rice and cook another 20 min. Add the chopped green portions of a large or 2 medium well washed leek[s] [They are sandy and there is always sand trapped in the outer leaves] and simmer 10 min. Add the sliced white portion of the leek and the remaining ingredients. Simmer 15 min and serve.
How To make Lima Bean& Leek Soup's Videos
Chunky Vegetable Lima Bean Soup
Enjoy the variety of your veggie chunks in tomato base. A real hearty and filling meal for the whole family.
Start your healthy plant based journey today with our I FEEL GOOD Program. Receive access to delicious recipes, weekly meal plans, the cooking school and fast start program. Plus daily and weekly coaching from Adam Guthrie to help you make eating and living a whole food plant based lifestyle easy and sustainable. Check our website to learn more:
JOIN our FREE ONLINE WORKSHOP. Enrol here:
Click here to get a FREE 5-Day VEGAN PLANT BASED MEAL PLAN
For more FREE vegan plant based recipes please visit our blog -
Facebook -
Instagram -
Twitter -
Pinterest -
4-Week Online Wellness Program -
About I Feel Good’s chef and founder Adam Guthrie
7 years ago at the age of 39, Adam Guthrie was overweight, unfulfilled and had a heart attack. That moment changed everything. It inspired him to get busy living and start taking care of himself. So he went on a journey to transform his life - to feel better, do better and help others do the same.
Leeks And Butter Beans Sweat The Leeks And Garlic In Olive Oil
Leeks And Butter Beans Sweat The Leeks And Garlic In Olive Oil....
Please Click the down link to Subscribe my channel....
SEXIEST White Beans for Dinner in Just 15 Minutes! Garlic Parmesan White Beans
Creamy white beans, cooked with extra virgin olive oil, garlic, cherry tomatoes fresh parsley, and warm Mediterranean spices! Ready in 15-Minutes!
FULL RECIPE ???? ???? SUBSCRIBE TO THIS CHANNEL: ???? MEDITERRANEAN SPICES: ???? EXTRA VIRGIN OLIVE OIL: ???? ALEPPO STYLE PEPPER: ???? BLUE BRAISER: (an affiliate link)
INGREDIENTS: ???? Extra virgin olive oil (I used Early Harvest Greek EVOO) ???? 3 to 4 garlic cloves, minced ???? 2 15-ounce cans cannellini beans, drained ???? 1 cup cherry tomatoes, halved ???? Kosher salt and black pepper ???? 1 teaspoon Aleppo pepper ???? ½ teaspoon cumin ???? 1 cup chopped fresh parsley ???? ¼ to 1/3 cup shaved Parmesan cheese ???? 1/4 cup grated Pecorino Romano ???? Juice of half a lemon
⏱️TIMESTAMPS⏱️ 0:00 Intro 0:12 Prepping ingredients 1:00 Parsley tip 1:48 Cooking the beans 2:20 Seasoning the beans 3:15 Finishing touches 4:18 What to pair this dish with 4:38 Taste test
For more soup recipes, check out my soup playlist: Find me on social media:
Bean Soup with Kale and Pesto
SEEN & MENTIONED:
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
SERVES 4 2 tbsp olive oil 1 medium onion, peeled and roughly chopped 1 celery stick, cut into roughly 1cm chunks 2 medium carrots, trimmed and cut into roughly 1cm chunks 1 medium courgette, trimmed, halved lengthways and cut into roughly 1cm slices 1 × 400g can cannellini beans, drained 1 × 400g can borlotti or kidney beans, drained 1 vegetable or chicken stock cube 75g kale or dark green cabbage, thickly sliced, and tough stalks discarded 60g fresh basil pesto