How To make Live Well: Bean Fajitas
4 lg Flour tortillas [9-inch]
2 ts Vegetable oil
1 Onion, chopped
1/2 Sweet red or green pepper,
-chopped 1 sm Zucchini, chopped
2 Garlic cloves, slivered
1 1/2 ts Chili powder
1/2 ts Ground cumin
19 oz Canned black beans,
-drained and rinsed 1/4 c Chunky salsa
1/4 c Fresh coriander, chopped
1/3 c Lettuce, shredded
1/3 c Tomato, chopped
1/3 c Low-fat plain yogurt
1/3 c Monterey Jack cheese
Wrap tortillas in foil; heat in 300F 150C oven for about 10 minutes or just until warm. Meanwhile, in large nonstick skillet, heat oil over medium heat; cook onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring occasionally, for about 7 minutes or until softened. Add black beans and salsa; cook for about 5 minutes or just until moisture is evaporated. Stir in coriander. Divide bean mixture among tortillas; sprinkle with lettuce and tomato. Dollop each with yogurt and sprinkle with cheese. Roll up. Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g carbohydrate very high source fibre, excellent source calcium and iron Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com
How To make Live Well: Bean Fajitas's Videos
Giant 4 Dollar Homemade Fajitas Meal | But Cheaper
Ah yes, the TexMex classic, fajitas. We all know it. We all love it. However, going out with friends and family trying to enjoy a steamy plate of meat, beans, vegetables, and warm tortillas that you just want to cuddle up in are so darn expensive!! Enough is enough of spending over 15 bucks a serving for fajitas. That's why we are making chicken fajitas at home, but wayyyy cheaper. Like $4 per serving cheaper.
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This is how we do it - Veggie Fajitas
When you are at a Mexican restaurant this is a great way to eat healthy.
Steak & Bean Fajitas
A food fiesta of Steak & Bean fajitas for you to cook at home in less than 30 minutes! Healthy, fresh, and homemade meals made simple and easy for anyone and everyone to cook and live a happier, healthier life.
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Live From The This Morning Forest: Donal's Delicious Roasted Veggie Fajitas | This Morning
Donal is lighting up the campfire in our forest ready to cook the ideal sharing family feast. He’ll be combining simple homemade flatbreads, caramelised roasted veg and fiery salsa, to create the ultimate meat-free fajita.
Broadcast on 05/05/22
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How to Make a Quick VEGAN MEXICAN Fajitas ????
We challenged ourselves to create the ultimate healthy fajita and we think this combination of peppers, beans, guacamole and salsa hits the spot!
Perfect for a quick easy meal which is fun to cook and packed full of colour!
Here’s all the things you need to know!
INGREDIENTS:
Olive oil for frying
1 onion
2 garlic cloves
6 mixed peppers
1/2 tbsp dark brown sugar
1 tsp hot chilli powder
1 tsp ground cumin
1 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp garlic powder
A pinch of black pepper
1 x 400g tin kidney beans
30g fresh coriander leaves
1 x 400g tin refried beans (optional)
1 x portion of Perfectly Boiled Rice from BOSH! - or use one packet of pre-cooked rice
1 x portion of guacamole
1 x portion of salsa
6 Large tortillas
3 limes
50g tortilla chips
Salt and pepper
METHOD:
Add a little oil to the frying pan | Peel and finely slice the onion and garlic add them to the pan | Cut the peppers in half, cut out the stems and seeds, slice the flesh into 5mm strips and add them to the pan | Sprinkle over the brown sugar and a pinch of salt
Put the chilli powder into a small bowl with the cumin, paprika, cayenne pepper, garlic powder and a pinch of salt and pepper | Stir to mix and then tip over the peppers in the pan | Reduce the heat a little, then cook for 30 minutes until soft, stirring regularly so that the peppers don’t stick to the pan
Meanwhile, drain the kidney beans and tip them into a serving bowl | Chop a third of the coriander leaves and add them to the kidney beans | Spoon the refried beans, if using, into another bowl | Tip the cooked rice into another bowl | Spoon the guacamole and salsa into separate serving bowls
Put the tortillas on to an ovenproof plate or baking tray, cover with foil and put into the oven to warm
The peppers are ready when they look well fried (but not blackened), are soft and taste sweet and delicious | Transfer them to a serving bowl | Take the tortillas out of the oven and transfer them to a serving plate
Cut the limes into quarters | Roughly chop the remaining coriander leaves | Fill a bowl with the tortilla chips
Take all the separate bowls to the table | Fill the fajitas with delicious dollops of everything and roll them up to enjoy!
This recipe has been taken from out first cook book BOSH!
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All the love, Henry & Ian x
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