How To make Long Beans with Wild Rice
1/2 C Wild Rice
uncooked
2 C Water
Salt :
to taste 1 Tsp Vegetable Oil
1/2 Lb String Beans or long beans, wash,
:
finely chopped 1/2 Med Red Bell Pepper chopped
Pepper :
to taste 1/2 Tsp Sugar
In a heavy saucepan, combine the rice and water. Add salt to taste; heat to boiling. Reduce heat, cover and simmer for 35 - 45 min; check for doneness. Drain if necessary.
In a medium frying pan, heat the veg oil. Add the finely chopped beans and stir-fry for 2 - 3 min. Mix in bell pepper, scallions, more salt if desired, pepper and sugar. Add cooked wild rice and stir-fry for 2 - 3 more min.
Serves 4
How To make Long Beans with Wild Rice's Videos
Pan-fried BASA FILLET at Home!! With Lemon rice, green beans & salad
Pan-Fried Basa Fillet with Lemon Rice, Green beans & Salad
Get ready to enjoy some delicious pan-fried basa fillet at home!
Basa fish is a light, white firm & delicate and affordable fish that can be pan-fried to perfection with garlic paste, Sauce like Worcestershire, soy, Oyster sauce
Seasoned with black pepper & salt served with lemon rice & green beans & Salad
Perfect light lunch or dinner.
(Serving for -1 person)
Marinate BASA
-1 Basa fillet (frozen)
-1/2 tsp garlic paste
-dash salt & black pepper
-Mix sauce:1 tbsp Worcestershire sauce, 1/2 tbsp light soy,1/2 tsp oyster sauce mix
Method
Rinse the frozen fish in cold water to remove ice crystals from the surface. Avoid warm water
-Pat the fish dry with a paper towel, Rub garlic paste all over, sprinkle salt & pepper, brush sauce mixture of Worcestershire, soy, oyster sauce mixture all over set aside for 10 minutes
-Heat oil in a pan, add marinated fish pan fry flipping them & brushing 2-3 times from remaining sauce mixture
till they get nice dark brown colour.
LEMON RICE
-1 big bowl leftover white rice
-1/2 lime juice
-1 cubes of Ice cubes
For Seasoning
-2 tsp mustard seeds
-2 tsp urad dal
-1 spring curry leaves
-1 dry red chillies (“””
-1 cube butter
-4 tbsp oil
-salt to taste
-1/2 lime juice
-Sprinkle gun power (optional)
-2 spring coriander leaves for garnish
-Heat oil in a pan, add mustard seeds allow to pop, add urad dal, dry red chilli, curry leaves stir for a second
-Add white rice stir well , sprinkle Gun powder, 1 cube butter.
-Squeeze lime juice stir well
Green beans with hoisin sauce
-
-Pan (Flat tawa)Pigeon
-Pan deep Kadai Pigeon
-Frozen Basa-BIG SAM’S/500g
Lamb Chops & Long Grain Wild Rice & Italian Green Beans
Hey ya'll, it's me Ey'Mignon and I'm back In The Kitchen. Come join me and create delicious meals you didn't know you were capable of cooking!
Todays choice: Lamb Loin and Shoulder Chops, paired with (boxed) Rice andn(canned/seasoned) Green Beans
Also Join me on my other youtube channel @vivalaconvos4060 and enjoy the other awesome content outside of food, where we bring the conversation to you!
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STEAMED GREEN BEANS
Green Beans is an easy side dish that is simple yet flavorful.
Ingredients
1 pound- Fresh Green Beans
1/2 Tsp- Black Pepper
1 Tsp- Garlic Salt
1 Tsp- Lemon Juice
1 Tbsp.- Olive Oil
Direction
• Wash the green beans and trim the edges of it.
• Take a pan to add water and bring it to a boil. Once the water is boil add the green beans along with salt or you can steam it also.
• Boil it for 10 minutes or until gets tender
• Carefully strain the beans to a bowl and keep it aside.
• Take a pan to add some olive oil. Once the oil is hot add the steamed green beans along with black pepper, garlic salt, and lemon juice and toss it for 3-4 minutes.
• Green beans are now ready to serve but serve them hot for great taste.
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Asian Chicken & Green Beans Stir Fry with Black Bean Sauce Recipe
This Asian chicken and green beans stir fry is easy and delicious with a black bean garlic sauce.. The black bean sauce is fermented black beans and has a deep rich salty flavor.. Come join me and I will show you step by step how to make this delicious Asian chicken and green bean stir fry.
#chickenstirfry #greenbeans #chinesecooking #tesscooks4u #wokcooking #chinesefood #recipes #recipe
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Asian Recipes by Tess Cooks4u
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Asian Chicken and Green Beans with Black Bean Sauce Recipe
INGREDIENTS:
2 cups green beans - cleaned and ends cut
1/4 cup diced onions
4 mini carrots sliced
1 tbsp. minced garlic
2 tsp. minced ginger
1 tbsp. black bean sauce
1/4 cup water or broth
1 tbsp. ShaoXing cooking wine
1 tsp. dark mushroom flavor soy sauce
1 tsp. sugar
1 tsp. chili sambal - optional
cornstarch slurry - 2 tsp. cornstarch and 1 tbsp. water
*Blanch green beans and carrots for 30-60 seconds depending on size
of green beans.
Place in cold water bath to stop cooking. Drain.
Chicken marinade:
1 cup sliced chicken
pinch of salt
1 tsp. ShaoXing cooking wine
1/2 tsp. Sesame oil
1 tsp. cornstarch
*Mix above ingredients in a bowl and let rest for 10 minutes
*In a wok on high heat, add oil and chicken and spread out.
Do not stir for 15-20 seconds. Then cook and stir for 2-3 minutes
or until done. Remove from pan.
In a wok or pan on medium high heat add oil, minced garlic and ginger.
Cook and stir for 15 seconds and add diced onions and black bean sauce.
Cook and stir for a minute and add blanched green beans and carrots.
Stir to combine.
Add water, Shaoxing cooking wine, sugar and chili sambal.
Stir to combine.
Add dark soy sauce and chicken/juices back into the pan.
Cook and stir to combine.
Add a couple spoonfulls of the cornstarch slurry.
Cook and stir for about 30 seconds and serve.
Enjoy.
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PRODUCTS I AM USING ------ AFFILIATE LINK
Tess Cooks4u Amazon Store
I have an electric stove so I use a Carbon Steel Flat Bottom Wok
These Wok Spatulas are nice for wok cooking.
Lee Kum Kee Lkk Black Bean Garlic Sauce
I use the Kadoya Pure Sesame Oil
Marukan Rice Vinegar 24 Oz.
SHAOXING Rice Cooking Wine
Pearl River Bridge is my favorite brand of dark soy sauce.
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Roasted chicken, Harvest wild rice, and Fresh Green beans
I made a roasted chicken with a harvest rice (sweet potatoes, brussel sprouts, mushrooms, spinach, kale, cranberries, and chopped walnuts) and fresh green beans.
If y'all make this please tag me in the pix to my Instagram and/or Facebook...I would love to see how it comes out for y'all.
If you have any questions or comments please let me know in the comments below.
If you haven't already subscribe please do so and while you're at it julienne that like button
Thank you y'all so much!!!
Curry French beans and wild rice????????????????️???????????? Delish ????
Quick simple healthy 10 minute prep meal
Ingredients
1 bag froxen French beans from Traders Joe's
1 box of wild rices
fresh cut up scallions
curry spices
green pepper
Jalapeño peppers
ginger
garlic