Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free
Vegan WFPB Carrot Cake
Wet:
1 cup carrot puree (to make purée steam 2 medium carrots until soft and purée in a blender or food processor until smooth)
2 flax eggs (2 tbls ground flax mixed with 6 tbls water)
¾ cup date syrup
1/4 cup non dairy milk
1 tbsp apple cider vinegar
1 ½ tsp vanilla
1 ½ cups grated carrots
Dry:
2 ¼ cup oat flour
1 ½ cup almond flour
2 tsp baking powder
½ tsp baking soda
1/4 tsp salt
1 ½ tsp cinnamon
⅛ tsp cloves
¼ tsp nutmeg
Preheat oven to 350.
Line a 9” pan with parchment paper.
In a bowl combine all the wet ingredients and mix.
In a separate bowl combine all the dry ingredients and mix.
Pour the wet ingredients into the dry ingredients and mix to combine.
Pour batter into prepared pan.
Bake for 25-30 minutes, or until toothpick inserted in the center comes or clean. Allow to cool on rack.
Cream Cheese Frosting (optional
1 ½ cup raw cashews (soaked for min.2 hrs)
½ cup coconut milk or cream
2 tbls lemon juice
6 soft pitted medjool dates
1 tsp vanilla extract
Combine all ingredients into a high-speed blender. Blend until smooth. Once the cake has cooled completely, smooth frosting onto the cake, sprinkle with cinnamon and chopped walnuts.
Enjoy!
Simple Carrot Cake | Healthy Recipe
The BEST Healthy Carrot cake recipe! Applesauce makes it super moist, and cinnamon and nutmeg give it a delicious spiced flavor. In this recipe you don’t need eggs and tons of sugar! Enjoy it on its own, or take it to the next level by frosting it in rich, creamy cream cheese frosting.
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Ingredients
Cake:
* 2 1/4 cups whole wheat flour (270 g)
* 3 teaspoons baking powder (*see note below)
* 1 teaspoon baking soda
* 3 teaspoons cinnamon
* 1/2 teaspoon nutmeg
* 1 teaspoon sea salt
* 1/2 cup applesauce (125 g)
* 1 cup oat milk (250 ml) or any type of milk
* 2 teaspoons vanilla
* 1/3 cup honey (100 g) or 1/2 cup sugar
* 1/2 cup melted coconut oil (110 g) or any vegetable oil
* 2 cups grated carrots (2,5 - 3 medium carrots)
* 1/2 cup raisins and chopped walnuts
Frosting
* 2 tablespoons honey (43 g)
* 1 1/2 cup low-fat cream cheese (350 g)
Instructions
1. Preheat the oven to 350°F and grease a 7x11 baking pan.
2. In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg and salt.
3. Pour into the bowl the applesauce, oat milk, vanilla, honey and oil.
4. Mix the mixture until just combined.
5. Fold in the carrots, raisins and walnuts.
6. Bake for 45 to 60 minutes or until a toothpick inserted comes out clean. Let cake cool completely before frosting!
7. Make the frosting: combine cream cheese and honey until very smooth, scraping down the sides occasionally.
8. Frost the cake and sprinkle with something.
9. Store frosted cake in the fridge.
ENJOY!
❗️Measurements Note: All recipes have been developed using weight measurements. Although US volume measurements have been included for your convenience, it is highly encouraged that you weigh your ingredients using a kitchen scale to get the best possible results. Due to the sensitive nature of baking, kitchen scales are proven to yield more accurate and consistent results than measuring cups. Enjoy!
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This Carrot Cake has 91g of Protein
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Macros carrot cake without frosting: 863calories, 93C, 16F, 75P
Macros with frosting: 957calories, 98C, 17F, 91P
100g oat flour
50g whey vanilla
30g sweetener
1/2 tsp ginger, 1tsp cinnamon
1/2 tsp baking powder
1/4 tsp baking soda
salt
150g carrots
1 egg
100g egg whites
100g skyr
100g milk 0.1%
1/2 lemon
5g sweetener
10g whey/casein vanilla
30g skyr
60g fat free cream cheese
Bake at 180°C or 350°F for 40 min.
00:00 Dry and wet ingredients
02:43 Ad (Blendercap)
03:37 carrot cake finish
04:41 macros
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Low calorie carrot cake | weight loss recipes | healthy carrot cake
✿Full written recipe can be found on my blog:
♡
✿ Ingredients:
1 egg
50 g 0 calorie brown sugar
40 g full-fat yogurt
15 g applesauce
35 g all-purpose/plain flour
1 tsp baking powder
½ tsp ground cinnamon
¼ tsp ground ginger
30 g grated carrot
10 g raisins optional
5 g walnuts optional
CREAM CHEESE FROSTING:
60 g Philadelphia lightest or 3% fat cream cheese
2 tbsp 0 calorie icing sugar
✿ RECOMMENDED PRODUCTS:
♡ 0 calorie sweetener (Stevia) →
♡ 0 Calorie icing sugar →
♡ Applesauce →
♡ Kitchen scale →
♡ Rubber spatula →
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What I use to get an intense carrot cake
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Happy baking, friends ♥️
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50 cal Protein Carrot Cake Recipe (my new favorite) easy and quick low calorie anabolic dessert!
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I am sooo excited to share this carrot cake recipe with you!! I looove it and hope you will too. It is a great recipe for anyone on a weightloss journey, trying to cut out some sugar but still eat your favorite foods or your just a person into fitness who likes making delicious healthy recipes like me.
Thank you for watching this video, I hope you like it :)
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50 cal Protein Carrot Cake Recipe (my new favorite) easy and quick low calorie anabolic dessert!