Spanish Omelette | Tortilla de Patatas | Quick Low Fat Breakfast Recipe
Spanish omelette is a traditional dish from Spain and one of the signature dishes in the Spanish cuisine. It is an omelette made with eggs and potatoes, optionally including onion. It is often served at room temperature as a tapa.
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#Spanish Omelette #TortilladePatatas #EasyQuick #BreakfastRecipe #TortilladePatatasEspañola
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Must-Try Low-Calorie Breakfast in 10 Minutes! | Leek & Carrot Omelet Recipe | Home Cooking
Here's a quick and easy low-calorie omelette recipe that anyone can make for a healthy breakfast in 10 minutes! If you have leeks, a carrot and onion with some eggs at home, you'll be enjoying this nutritious breakfast in no time! Please watch the video on how to make this quick and easy breakfast right in your own kitchen.
For more home cooking recipes, please check out my other videos! Thank you!
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The BEST High Protein Egg Breakfast I've ever made (Frittata)
This frittata can be meal prepped and stored in the fridge for 3-5 days.
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MEAL PREP CONTAINER:
GOCHUJANG:
STOVETOP:
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Macros entire recipe: 427 Calories, 27C, 19F, 39P
Eggs 3
Cottage cheese 1% 100g
Gochujang 20g
Onion 50g
Red bell pepper 100g
Broccoli 150g
Olive Oil
Pepper, Garlic powder
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9 Healthy Omelette Recipes For Weight Loss
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Need easy healthy recipes for for protein sources? here are 9 Healthy Omelette Recipes For Weight Loss
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1 omelette roll 90 calories (6 serving)
Ingredients
1 medium yellow onion
1 tsp olive oil
1 medium carrot
half salt and black pepper
1/2 tsp onion
4 egg 2 egg whites
half salt and black pepper
3 oz turkey ham
Preheat the oven to 175 °C / 350 °F.
Heat oil in a medium frying pan and start by cooking the onion for about 4-5 minutes, until lightly golden. Add the grated carrots, add garlic
powder and 1/2 of salt and pepper and cook for a further 5 minutes, stirring occasionally.
Whisk theeggs with a little sea salt and pepper in a bowl.
Place parchment paper inside the oven tray, making sure the sides overhang slightly to catch the egg from spilling.
Pour in the egg mixture and tuck away the parchment paper in the corners to make sure the liquid covers the whole bottom of the tray.
Spread the carrot and onion mixture on top and place in the oven and bake for 20 minutes, until the top is firm to touch.
place pieces of ham and gently pull one side of the parchment paper and start rolling the egg base up, folding it inwards as you go along and
peeling the paper off. Slice and serve.
2 healthy breakfast egg muffins 80 calories (6 serving)
Ingredients
1/2 medium green bell pepper
1 tsp olive oil
1/2 medium red bell pepper
1 medium green onion
1 oz spinach
4eggs
1 oz cheddar cheese
salt and black pepper
preparation
Preheat the oven to 350F. Line a muffin tin with muffin liners or silicone liners or parchment paper as shown in the video.
In a large skillet, over medium-high heat, heat the olive oil. Add diced green onions, and diced bell peppers. Wait to add the spinach. Saute
the mixture for 10 minutes, until the veggies sweat and soften.
In a medium-size bowl, beat theeggs and milk. Whisk in the cheddar cheese, salt, and pepper.
Spoon the veggie mixture into each muffin cup. Pour the egg mixture over the top of the filling.
Bake for 20 minutes until firm.
3 Green Omelet 220 calories (1 serving)
Ingredients
2 oz spinach
a small handful of parsley
1/4 cup low fat milk
3 egg whites
1 tsp sp olive oil
6 cherry tomatoes
1 tbsp shopped peanuts
1 tbsp goats cheese
Sea salt and freshly ground black pepper
preparation
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4 tuna omelet 320 calories (1 serving)
Ingredients
1/4 medium red bell pepper
1 tsp olive oil
1/4 medium green bell pepper
3 oz canned tuna
1 tbsp cream cheese
1 egg 3 egg whites
salt and black pepper
1/2 tbsp fresh chives
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5 egg muffins 100 calories (6 serving)
Ingredients
1/2 oz spinach
8 red grape tomatoes
6eggs
salt and black pepper
1 tbsp yellow onion
1 oz grated low fat mozzarella
6 sweet omelette recipe 370 calories (1 serving)
Ingredients
2 eggs
2 tbsp greek yoghurt
1 tbsp coconut sugar
1 tsp olive oil
1 oz greek yoghurt
1/2 oz blueberries
1/2 oz granola
1 tsp honey
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7 Zucchini, onion omelet 250 calories (1 serving)
Ingredients
1/2 medium chopped yellow onion
1 tsp olive oil
1/2 medium grated zucchini
2 white mushrooms
salt and black pepper
5 grape tomatoes
3 egg whites
1 egg
1/2 tbsp feta cheese
Preparation
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8 Hash Brown Omelet recipe 280 calories (1 serving)
Ingredients
1 Tsp olive oil
1/2 yellow onion, thinly sliced
1/2 red pepper, sliced into strips
2 oz spinach
5 oz white potato, shredded and drained
1 egg + 1 egg white
salt and pepper to taste
2 white mushrooms
1/2 tsp parsley
Preparation
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9 ham spinach eggs 200 calories (1 serving)
Ingredients
4eggs 2 egg whites
1 tsp lemon zest
salt and black pepper
a pinch of ground nutmeg
2 oz cheddar cheese4 oz turkey ham
3 oz spinach chopped
1 tsp olive oil
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Low calorie Breakfast|Weightloss recipe|Veg Egg Omelette#Weightloss
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00:00 intro
00:15 1 easy veggie omelet 230 calories (1 serving)
Ingredients
1 tsp olive oil
1 egg + 2 egg whites
salt and black pepper
1/4 medium red onion
1 oz mushroom
1/4 medium red bell pepper
1/2 oz spinach
1/2 oz cheddar cheese
**************
02:40 2 apple cinnamon cottage cheese bowl 260 calories (1 serving)
Ingredients
4 oz cottage cheese
1 small apple
1 tbsp chopped walnut
1 tsp honey
1/4 tsp ground cinnamon
**************
04:10 3 breakfast tortilla wrap 280 calories (1 serving)
Ingredients
1 corn or whole wheat tortilla
1 egg + 1 egg white
1/2 oz avocado
salt and black pepper
1 tbsp tomato sauce
1/2 oz grated low fat mozzarella
**************
06:18 4 easy protein pancakes 360 calories (6 serving)
Ingredients
1/2 medium banana
1 egg
2 strawberries
1/4 cup almond milk
1/2 scoop vanilla protein powder
1/2 cup oats
1 tbsp greek yogurt
**************
08:02 5 blueberry protein yogurt 250 calories (1 serving)
Ingredients
2 oz blueberries
6 oz greek yogurt
1/2 oz granola
1/2 scoop vanilla protein powder
**************
08:56 6 peanut butter and banana wrap 280 calories (1 serving)
Ingredients
1 corn or whole wheat tortilla
1 medium banana
1/4 tsp ground cinnamon
1 tbsp peanut butter
**************
09:56 7 omelette sandwich 340 calories (8 serving)
Ingredients
2 slices whole wheat bread toasted
1/2 tbsp parsley
1/2 oz grated low fat mozzarella
3 slices small tomato
1 tbsp red onion
1/4 tsp italian seasoning
1 egg + 2 egg whites
salt and black pepper
1 tbsp tomato sauce
**************
11:51 8 vegan sandwich 240 calories (1 serving)
Ingredients
2 slices whole wheat bread toasted
3 slices cucumber
1 oz avocado
1/2 tsp lemon juice
3 slices small tomato
1 tbsp cream cheese
1 slice red onion
salt and black pepper
1 leaf lettuce
**************
13:26 9 spinach blueberry smoothie 290 calories (1 serving)
ingredients
1 oz spinach
1 scoop vanilla protein powder
1 oz blueberries
1 cup almond milk
1/2 medium banana
1/2 tsp almond butter
14:22 10 vanilla protein oatmeal 270 calories (1 serving)
Ingredients
1/2 cup oats
4 strawberries
1/2 scoop vanilla protein powder
1/2 cup almond milk
I hope you like all these healthy recipes ♡