How To make Low Fat Lasagna
Ingredients
10
oz
lasagna noodles, cooked
1/2
pound
beef, ground, extra lean, ground turkey may be used
8
oz
mushrooms, can, pieces, drained
1
each
onion, chopped
30
oz
spagetti sauce, low-fat
2
each
carrots, peeled, shredded
16
oz
cottage cheese, fat-free
8
oz
mozzarella cheese, part skim, shredded
Directions:
Cook lasagna noodles; drain and set aside. In skillet or fry pan, cook meat; drain fat and place meat in colander. Rinse with hot water. Add mushrooms and onion to cooked meat.
In a 9x13x2 inch baking pan, layer one-third of cooked lasagna noodles with half the meat mixture, half cottage cheese, half carrots, half mozzarella and one third sauce. Repeat layers. Top with remaining noodles and sauce. Cook uncovered for 35 minutes at 350 degrees. Remove from oven; cover with foil. Let stand 20 minutes before serving.
8 grams fat per serving.
How To make Low Fat Lasagna's Videos
How to cook Low fat lasagna/lasagne
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High Protein BBQ Chicken Mac & Cheese Meal Prep! ONLY 500 CALORIES! #pasta #recipe #fatloss #foodie
High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!????????
Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!
Macros per serving (4 Total)
511 Calories | 50g Protein | 55g Carbs | 10g Fat
Ingredients (4 servings)
- 700g Raw Chicken Breast (from @saffron_alley - love the quality of their chicken)
- 3-4 Garlic Cloves Minced
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30g Honey
- 40g BBQ Sauce Reduced Sugar (Brand: Tescos)
- 225g Uncooked Macaroni Pasta | 500g Cooked Weight
- 250ml Skimmed Milk
- 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy)
- 120g Light Cream Cheese (Brand: Philadelphia Lightest)
- 40g Low Fat Cheddar Cheese
- Garnish with Parsley
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important Cooking Notes:
- Cook the chicken on medium high heat for 3-4 mins each side till golden brown
- Make sure you TURN OFF the heat before adding honey and BBQ sauce
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days
Hope you enjoy!
Low-Calorie Spinach Lasagna Recipe : Healthy Dining
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Low-calorie spinach lasagna uses four cups of fresh spinach, among other items. Get a low-calorie spinach lasagna recipe with help from an experienced culinary professional in this free video clip.
Expert: Lee Samatowic
Contact: sanavitale.com
Bio: Dr. Lee Samatowic's interest in natural foods and health started at the early age of 15, when she negotiated for a juicer.
Filmmaker: Jeff Goodey
Series Description: Just because you want to eat as healthily as possible doesn't mean that you have to sacrifice taste. Get tips on healthy dining with help from an experienced culinary professional in this free video series.
The Best Healthy Turkey Lasagna You'll Ever Eat
Recipe:
The BEST turkey lasagna EVER. Made with a homemade tomato basil sauce packed with fresh herbs & italian spices, layered with lean ground turkey, mozzarella, creamy ricotta and a touch of parmesan. Perfect for serving crowds, family style dinners, or freezing for later!
THE BEST LOW CARB LASAGNA RECIPE | A Whole Week Of Lasagna Meal Prep
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High Protein Low Fat Lasagna | Pour Choices Kitchen
Kinda weird when a show about booze and food gives you something you can actually eat everyday, huh? This recipe is loaded with goodness from the 70 grams of protein to the low 9 grams of fat! Better yet, we're not sacrificing any flavor when we substitute our the ricotta cheese for our own cheese mixture. So buckle up a few more notches cause we're getting your waist snatched for the summer!
Support this channel by donating $1 to the Pour Choices Patreon:
Grocery List
2 lbs Extra Lean Ground Beef (96/4)
6 Oven Ready Lasagna Noodles
2 Bags Fat-Free Mozzarella Cheese
1-2 tbsp Grated Parmesan Cheese
4-5 Basil Leave, Chopped
16 oz Low Fat Cottage Cheese
10 oz Non Fat Greek Yogurt
20 oz Jar of Pasta Sauce
1/8 Cup Chopped Calabrian Peppers
Salt, Pepper, Onion, Garlic Powder
Cooking Spray