One pot rice & red beans recipe|Easy Vegetarian &Vegan Meals!
Wow! Forget all the diet rice you have eaten so far! I have never eaten rice this delicious!! No doubt you will love it after trying it.
Today we are going to learn how to prepare rice and beans together, which is a good dish for your lunch or dinner.
Since this delicious rice is cooked with different vegetables and no meat is used in it, it is also a good option for vegetarian or vegan diets.
I mixed this unique rice with red beans, you can also use white beans or peas and according to your taste, you can increase or decrease the vegetables used in this rice or even remove them.
The vegetables used in bean pilaf include bell pepper, carrot, mushroom, etc. All these vegetables have many benefits and are suitable for weight loss due to their high fiber content and low calorie and fat content.
So if you are looking for a delicious and diet rice for your party tables and you are tired of old rice, this video is perfect for you.
Vegetable pilaf is not only for those who are on a diet, but it is also a suitable option for people who are looking for variety in their food because it is so delicious that you will fall in love with it once you eat it. Write your thoughts about this rice with beans in the comments. I am waiting for your comments.
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One pot rice & red beans recipe|Easy Vegetarian &Vegan Meals!
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Onion: 1 pc
Carrot: 1 pc
Colored bell pepper: 1 pc
Mushrooms: 4 to 5 pieces
Salt, paprika, onion powder, white pepper, garlic powder, turmeric: one teaspoon of each
Dill: 5 to 6 tablespoons
Rice: 2.5 cups
Vegetable extract: 5 to 6 glasses
Cooked red beans: 1 cup
Oil: as much as needed
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Also, in this channel, we cook salads from all over the world.
Those who are busy and at the same time looking for a diet to achieve an ideal body and want to cook an attractive diet meal very quickly, the green food cooking channel is suitable for these people.
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Be sure to make these easy Rice with red beans and write me your experience in the comments.
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red beans and rice
red beans
Vegetarian rice with red beans
red beans and rice recipe
reis mit gemüse und pilzen
salad
mixed greens
heathy food
healthy recipes
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#cooking
#Rice_red beans
#food
#healthy_food
#vegetarian_food
20 MINUTE COLOMBIAN HOMEMADE RED BEANS ONE POT RECIPE (healthy food) Power Pressure Cooker Frijoles
Cook Quick and Easy Colombian Red Beans in one pot in 20 minutes at home. Step by step how to make delicious Colombian beans recipe in minutes to SAVE TIME and EAT HEALTHY, DELICIOUS and LOSE WEIGHT. Power Pressure Cooker. Frijoles Colombianos
283 Calories per serving.
Check out the recipe INGREDIENTS
Colombian Homemade Red Beans
★★★★★
Prep Time: 1 day, 10 min | Cook Time: 20 min | Servings: 6 Difficulty: Beginners | Calories: 283/ Serving | Fat: 6 cal | Carbs: 207 cal | Protein: 71 cal
INGREDIENTS
1 pound dried RED BEANS
3 CARROTS, halved lengthwise
2 TOMATOES, halved
1 ONION, yellow halved
1/2 red BELL PEPPER
2 CILANTRO sprigs
1 teaspoon SALT
STEP BY STEP
1. Wash beans and place in a bowl with 8 cups of water. Allow to rest until the next day,12 hours.
2. Place beans and carrot in the steam pressure cooker, add water to barely cover the beans. Place the rack on top of the beans and place the rest of the ingredients, except the salt, on top of the rack.
Seal and cook for 20 minutes.
3. Remove the carrot, onion, tomato and cilantro and transfer to a blender with 1 cup of liquid and 1 cup of beans. Add the salt too. Blend to puree.
4. Transfer back to the pot, mix and serve.
PRO-TIP: Serve them with 1 Tbsp of GREEK YOGURT on top.
NUTRITIONAL INFO:
High Fiber, Low Fat, Low Fat Abs, Vegan, Vegetarian, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Oil Added, No Sugar Added
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Red Beans and Rice Recipe | The Frugal Chef
Red beans and rice are very comforting, full of flavor and pretty easy to make. You can serve them as is or use them to fill burritos. I love them.
This is my way of making red beans and rice. I use bottled salsa and cilantro which gives it a Tex-Mex flavor. There are many different ways to make this dish.
You can make this recipe in a slow cooker which makes it great for week night meals. Sometimes I will go ahead and mix the cooked rice with the beans and sometimes I will serve them on top of rice. I guess it depends on my mood. I also like making a simple tomato salad with tomatoes, lime juice and cilantro to serve on top. This is optional but it really adds a lot to your meal. You can also use canned beans instead of dried ones. Make sure to drain and rinse them before adding them and to adjust the cooking time.
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Serves eight
12 oz. red beans, soaked overnight
1 medium red onion, coarsely chopped
16 oz. mild salsa
½ bunch cilantro, tied with kitchen twine
1 large jalapeño, stemmed, seeded and cut in half
1 tsp. ground cumin
1 tsp. dry oregano
½ teaspoon coriander
3 garlic cloves, minced
Salt and Pepper
2 cups of brown or white rice
Place first nine ingredients in a large pan. Season with salt and pepper.
Bring to a boil, cover and simmer for 4 to 5 hours, stirring occasionally.
While the beans are cooking, prepare 2 cups of brown rice per package instructions.
When beans are cooked, remove the kitchen twine and the jalapeño pieces.
Mix the beans and rice together.
Make a salad of chopped tomatoes, chopped cilantro, lime juice and salt.
Serve beans and rice topped with tomato salad.
Enjoy!
CALORIES 365.46; FAT 1.80 grs (sat 0.42; mono 0.41; poly 0.64); PROTEIN 14.63 grs ; FIBER 11.23 grs; CARBS 78.25 grs; CHOLESTEROL 0.00 mg; IRON 5.03 mg; SODIUM 759.47 mg; CALCIUM 103.52 mg
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