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How To make Low Fat Shrimp Fettuccini with Cream Sauce
Ingredients
1/2
cup
cottage cheese, fat free
1/4
cup
cream cheese, fat free
1/4
cup
milk, evaporated, skim
1/2
pound
shrimp, cooked
4
tablespoon
liquid butter buds
1
tablespoon
parsley
4
tablespoon
parmesan cheese, fat free
1/4
cup
milk, skim
1
pepper, to taste
2
cup
fettuccini noodles, low-fat, cooked, drained
Directions:
Place cottage cheese, cream cheese, and evaporated skim milk in food processor or blender. Blend until very smooth, like a cream. Set aside. In sauce pan saute cooked shrimp with liquid butter buds, add parsley and pepper. Add sauce to shrimp, stir and simmer 1-2 minutes, add parmesan cheese. Serve warm over low-fat fettuccini noodles.
Yields 2 servings.
If desired, you may season by sauteing shrimp with 1 tsp. of minced garlic and/or garlic-onion powder.
Per Serving Calories 450 Fat 2.5g
How To make Low Fat Shrimp Fettuccini with Cream Sauce's Videos
High Protein Creamy Chicken Pasta, Low Calorie & Delicious! #recipe #pasta #shorts #recipe #foodie
TASTIEST High Protein Creamy Chicken Alfredo Meal Prep ONLY 500 Calories #recipe #weightloss #foodie
High Protein Creamy Chicken Alfredo Meal Prep! ONLY 500 Calories????
If i had to choose one food to eat forever, it would always be pasta! This Chicken Alfredo is incredibly delicious, so creamy and easy to meal prep!
Macros per serving (4 total)
511 Calories | 51g Protein | 45g Carbs | 12g Fat
Ingredients (4 Servings)
- 700g Chicken Breast (2 chicken breasts cut into thinner fillets)
- 1 tbsp Italian Herbs
- 1 tbsp Smoked Paprika or regular Paprika
- 1 tbsp Garlic Powder
- 1 tsp Salt & Pepper
- 2 tsp Olive Oil
- 560g Cooked Spaghetti Pasta
- Garnish with Parsley
Alfredo Sauce
- 300ml Low fat Milk or regular Milk
- 150g Light Cream Cheese (Brand: Philadelphia)
- 40g Parmesan
- 1 tsp Italian Herbs , Salt, Pepper
- 50-70ml Pasta Water
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important cooking notes:
- When seasoning the chicken make sure you cover both sides evenly
- Cook the chicken on medium low heat for 3-4 mins on each side. You don’t want the seasoning to burn
- When adding the alfredo sauce to the pan, make sure the heat is on low. Stir gently till it thickens then add the cooked pasta
Hope you enjoy this one, lots more recipes to come!????????
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#pasta #pastalover #alfredo #alfredopasta #chickenrecipes #healthyrecipes #highprotein #mealprep #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #foodie #gymfood #fitness #healthymeals #fatloss #weightloss
Shrimp Fettuccine Alfredo Recipe
Creamy shrimp Alfredo fettuccine pasta recipe. This recipe is so easy to prepare and so rich delicious dish.
Printable Version:
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Shepherd's Pie:
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4 servings
Ingredients:
10 oz (283g) fettuccine pasta or linguine
12 oz (340g) shrimp, peeled and deveined, tails removed
2 cups (480 ml) cream or half & half
½ cup (50g) grated parmesan
1 tablespoon butter
3-4 tablespoons olive oil
1 onion
2 garlic cloves
¼ bunch parsley, chopped
1-2 teaspoons salt
½ teaspoon black pepper
1 teaspoon oregano
¼ teaspoon nutmeg
Directions:
1. To a large pot of water add salt and bring to a boil.
2. Finely chop onion and mince garlic.
3. Heat a large skillet over medium-high heat. Add 2-3 tablespoons olive oil. Add the shrimps, season with salt and pepper and cook 2 minutes on each side. Remove from the pan.
4. When the water is boiling add the pasta, and boil according to package directions. Strain. Keep ½ cup of cooking liquids.
5. Meanwhile make the sauce: heat the same pan over medium-low heat. add 1-2 tablespoons of olive oil and 1 tablespoon butter. Add chopped onion and sauté for 3-4 minutes, add minced garlic and sauté 2 minutes more. Pour in the cream, season with salt, pepper, oregano and nutmeg. Stir. Add grated parmesan and stir until melted.
6. Add cooked pasta, shrimps, chopped parsley. Add cooking water (only if needed). Toss well.
7. Serve warm. Add red caviar – salmon eggs.
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Shrimp Pasta with Creamy Alfredo Sauce
How to make: Shrimp Pasta with Creamy Alfredo Sauce
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shrimp 6.59
alfredo sauce 2.99
broccoli 1.99
linguine pasta 1.79 from whole foods
under 15.00
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I’m Eating Chicken Alfredo For Weight Loss | The Golden Balance
Chicken Alfredo For Weight Loss ????
1 lb chicken breast
Seasonings:
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp black pepper
1 tsp garlic powder
1 tsp paprika
1 tsp chili powder
1 tsp onion
Salt to taste
Cook in 2 Tbsp oil
1/4 cup chicken stock
1.5 Tbsp flour
1.5 cups low fat or 2% milk
1/3 cup low fat mozzarella
Parmesan to taste (1-3 oz)
Pasta water pulls it together
SUPER CREAMY SHRIMP ALFREDO RECIPE | FETTUCCINE PASTA | Cha Lou's Kitchennete #75
Follow these easy steps on how to make Creamy Shrimp Alfredo Recipe is one of life's greatest comfort foods. It's creamy, cheesy, carb-y, and super super flavorful. We especially love this version because the shrimp adds lots of extra flavor and some lean protein to boot! Make sure to avoid the common mistakes listed below and you'll master this dish in no time.
Shrimp Alfredo Ingredients :
500grams. Fettuccine Pasta
300grams. Shrimp
3tbsp. Oil (For boiling water)
2cups. Water (For boiling shrimp shells)
White Sauce :
2tbsp. Oil
1/4cup. Butter
7cloves. Garlic
1 1/2pcs. White Onion
250ml. All Purpose Cream
1can. Evaporated Milk
1tbsp. Flour
1/2tsp. Ground Blackpepper
1tbsp. Seasoning
1/2cup. Parmesan Cheese
2tbsp. Fish Sauce
2tbsp. Fine Parsley
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#ShrimpAlfredo #Fettuccine #CreamyWhiteSauce