How To Cook And Serve A Creamy And Delicious Wheatena Wheat Cereal
Hi Treasures! No more boring breakfast cereal. This video will show you to make your Wheatena cereal to be delicious and enjoyable
#wheatenatoastedwheatcereal #creamywheatporridge #wheatenaporridge #breakfastcereal #creamyporridge #howto #Treasurekitchen
How to make oat bran porridge?
via YouTube Capture
How to make Keto Grain-free Hemp Heart Porridge / Oatmeal
One of the things I miss most since going low-carb is hot breakfast cereals — oatmeal/porridge, cream of wheat/semolina, and malt-o-meal have always been favourites. I’m not one who gets ‘sick of eggs’ but sometimes you just want something different. I recently shared a peanut butter overnight ‘oatmeal’ recipe using hemp hearts to replace the oats, and that was so tasty. This version is cooked and seemed more similar to a cream of wheat or malt-o-meal texture.
This one had a nice, light vanilla and cinnamon flavour, but I’ll bet it would be great omitting those and just stirring peanut butter through at the end. Experiment with this — I’d love to see what you come up with as I’m always looking for good ideas! :)
I found this recipe on healthfulpursuit.com and it’s not only low-carb and keto it’s also vegan, paleo, gluten-free, dairy-free, sugar-free, and grain-free. It’s also high in healthy fats and fibre, so it’ll keep you full and satisfied for hours.
Hemp Hearts seem to be all the rage lately. Here’s an excellent article that tells all about the health benefits if you’re interested
but a quick summary is they may reduce inflammation and improve eczema, arthritis and muscle pain. They may also improve heart health and combat menopausal and PMS symptoms. Sounds great!
Prep time: 2 mins | Cook time: 3 mins | Total time: 5 mins | Serves: 1
Ingredients
• 1 cup non-dairy milk
• ½ cup Hemp Hearts
• 2 tablespoons freshly ground flax seed
• 1 tablespoon chia seeds
• 1 tablespoon xyltiol or sweetener of choice, e.g. 5 drops alcohol-free stevia
• ¾ teaspoon pure vanilla extract
• ½ teaspoon ground cinnamon
• ¼ cup crushed almonds or almond flour
Toppings
• 3 Brazil nuts
• 1 tablespoon Hemp Hearts
Instructions
1. Add all ingredients but the ground almonds and toppings to a small saucepan. Stir until combined, then heat over medium heat, just until it begins to boil lightly. No need to cover.
2. Once bubbling lightly, stir once over and leave to cook for another 1-2 minutes.
3. Remove from the heat, stir in crushed almonds, and drop into a bowl. Top with toppings and eat immediately.
Notes
• Making Ahead: I have not tried making this keto recipe ahead of time and eating it later. I’m not sure if it would get too sticky?
• Nut-free: If you can't do nuts, simply replace the ground almonds with crushed sunflower seeds or pumpkin seeds.
• Digestion: If you're sensitive to nuts and seeds, you could try soaking the ingredients beforehand.
Nutritional information: Makes one serving, with 867 calories, 72.8 g fat, 8.8 g saturated fat, 26.8 g carbs, 24.5 g fiber (2.3 g net carbs) and 43.8 g protein.
7 Grain Hot Cereal
This is a simple recipe you can make in 6 minutes so you can have a great start to your morning! Good Food with Denise T
LOW CARB KETO CEREAL RECIPE
A colorful, sweet, and crunchy keto friendly cereal recipe! This low carb cereal needs just 6 ingredients and is perfect for an easy make ahead breakfast.
INGREDIENTS
2 tbsp Almond butter
1/4 cup Wholesome Yum Erythritol
1 tsp Vanilla extract
1 large Egg white (at room temperature)
2/3 cup Whey protein powder (unsweetened)
1 tbsp Natural powdered food coloring (or 1/4 to 1/2 tsp if using artificial; can divide to make different colors)
INSTRUCTIONS
1, In a large bowl, use a hand mixer to beat together the almond butter, sweetener, vanilla, and egg white.
2, Beat in protein powder and food coloring, until fairly dry but uniform. Knead the dough with your hands, until it looks and feels more smooth.
3, Form the dough into a ball and chill in the fridge for 1 hour, or until cold.
4, Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper.
5, Method 1 – Use your hands to roll the dough into tiny balls (about 1 cm in diameter) between your fingers. (It can help to cover your hands in oil or water to reduce sticking.) Place onto the lined baking sheet.
Method 2 – Place the dough between 2 pieces of parchment paper and use a rolling pin to roll the dough to 1/4 inch (6.3 mm) thickness. Cut up and down, then in the opposite direction, to form 1/2-inch (12.7 mm) squares. Spread out the squares on the lined baking sheet.
6, Bake for 5-8 minutes for balls or 4-7 minutes for squares, until cereal starts to harden. It should feel firm if you tap with your fingernail, but won’t be fully hardened until it cools. Remove from the oven and cool completely to crisp up.
Make Your Own Multi Grain Hot Cereal (w/ Gluten Free Options)
*Country Living Grain Mill:
*Flax Seeds:
*Quinoa:
*Organic Masoori RIce:
*Snapware Glasslock Containers:
*Avery Arched Labels:
*Regular Mouth Rustic Lids:
Other seeds you may want to add:
*Hemp Seeds: `
*Chia Seeds:
*Poppy Seeds:
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NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!