Aloo beans gravy jo tasty healthy aur easy hai l Beans recipe l Beans aloo ki sabji
In this video will see how to make aloo beans gravy
#aloobeansgravy #beansaloo #farasbialoo #beansrecipe #beansalookisabji #aloobeanskisabjikaise
My Channel is all about unique Dishes as well as tasty dishes.
I Have invented short , smart & fast cooking recipes with traditional spices.
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aloo beans, beans aloo ki sabji , aloobeans, beansrecipe, naziyakhan
Green Beans Potato Masala | Beans Potato Curry | Nutritious Green Beans Potato Recipe
#vegan #glutenfree #dairyfree #plantbased
Green Beans Stir fry, low calorie, high protein healthy meal|Poonam's Kitchen
Green beans stir-fry is a low calorie, healthy, protein-rich meal. Eat it as an appetizer, a side-dish or as full meal! Make sure you follow the tips in the video for a crunchy, sumptuous meal!
Green beans nutrition: One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. Green beans offer vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium.
Sesame seeds have a strong nutty flavor and add a great crunch to any dish.They are a notable source of nutrients, including protein, iron, zinc, copper, vitamin E, thiamin, calcium, magnesium, and manganese.
Groundnut/Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Peanuts are nutrient-rich and low in carbohydrates.
#healthy, #protein, #greenbeans
Ingredients:
Green beans 250 gm
Oil 1 tbsp
Sesame seeds 2 tsp
Groundnut/Peanut crushed 2 tsp
Ginger chopped 2 tsp
Garlic chopped 1 tbsp
Salt to taste
Black pepper 1/6 tsp
Soy sauce 1 tbsp
White vinegar 2 tsp
Brown sugar 1 tsp
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Aloo Beans Recipe | Alu Beans Ki Sabji | Potato And Beans Recipe
Click here to read Alu Beans Ki Sabji in Hindi. Also known as French Beans-Aloo Ki Bhaji, Phalli Aloo, Green Beans and Potatoes, Green Beans with Potatoes, Masala Aloo Beans,
मसालेदार आलू सेम फली की चटपटी सब्जी | aloo sem ki sabji | tiffin recipes | sem ki sabji | sem aloo
मसालेदार आलू सेम फली की चटपटी सब्जी | aloo sem ki sabji | tiffin recipes | sem ki sabji | sem aloo
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#aloosemkisabji
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INGREDIENTS SPICES
Aloo Dhaniya powder / 1tbls
Sem Haldi powder / 1tbls
Pyaaz Mirchi / 1tbls
Tamatar Heeng / 1tbls
Mirchi Kitchen king / 2 pinch
Lehsun
Dhaniya
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Masala Green Beans Recipe - Healthy Indian Food
Learn how to make tasty and healthy Green Beans, the Indian way.
Ingredients (Serves 1-2 persons)
150 gms Green Beans
1 small onion
1/2 tbsp ginger-garlic paste
2 tbsp Oil for cooking (i used Avacado Oil)
1/2 tsp Mustard seeds
1 tbsp Sesame seeds
2 tbsp Vinegar
1/4 tsp Salt
1/4 tsp Red chilli pwd
1/4 tsp Turmeric
1/4 tsp garam masala
1. Heat oil in a pan. Add mustard seeds. Let the seeds splutter.
2. Add onions, salt, turmeric, red chilli pwd and ginger garlic paste.
3. Stir-fry for 2 mins. Add beans. Mix well
4. Add Vinegar and 1 tbsp water. Cover and cook for 3-4 mins.
5. Add Sesame seeds and garam masala.
Serve hot. Best served as a side dish with curry of your choice or Wrap them up in parantha.
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