How To make Meatless Chili and Pasta
8 oz Uncooked macaroni (2 cups)
1 Green pepper, chopped
1 Onion, chopped
2 c Canned kidney beans
1/2 c Frozen or canned corn
1 c Canned tomatoes
1/2 ts Freshly ground pepper
1/2 c Grated cheddar cheese
Place elbow macaroni in 2 quart casserole. Cover with hot tap water. Microwave at high for 5-6 min, then at med. for 6 min. Set aside until macaroni is al dente. Drain. OR Cook on stovetop according to package directions - mine cooks in 8 minutes. Add remaining ingredients except cheese. Cover with lid or plastic wrap and microwave at high for 10 min, then at medium for 10 min. OR continue cooking on the stove top until heated through. Sprinkle with cheese and let stand until cheese is melted. Each serving 1 cup, 241 calories 32 g carbohydrates, 12 g protein, 7 g fat 1 starch choice, 1 protein, 1 milk, 1 fruit & veg, 1/2 fats & oils
Source: More Choice, The Canadian Diabetic Microwave Cookbook by Catha McMaster & Charlotte Empringham c. 1991 Shared but not tested by Elizabeth Rodier Oct 93.
How To make Meatless Chili and Pasta's Videos
How to Make Easy Spicy Veggie Pasta - Vegetable Chili Pasta - Vegan Youtube
A really easy throw together veggie pasta, we are using fresh chilli but if you like go for chilli powder or hot sauce.
3 CUPS OF COOKED PASTA
1 CAN TOMATOES
1 ONION
1TBSP GARLIC
FRESH CHILI TO TASTE
OIL
SALT PEPPER
THEN A VEG SELECTION
WE ARE USING CARROTS, CAULIFLOWER, BELL PEPPERS, ZUCCHINI.
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How to Make Easy Spicy Veggie Pasta - Vegetable Chili Pasta - Vegan Youtube
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Chili Mac and Cheese
RECIPE
Chili Mac and Cheese tastes like your favourite Chili – with the added cheesy goodness of Mac & Cheese! Sensational ground beef dinner recipe that's on the table in just over 20 minutes – and it’s all made in one pot. It’s truly fabulously delicious!
On the table in just over 20 minutes, made with ground beef / mince, pasta, beans, canned tomatoes, everyday spices, and some kind of cheese, it's sinfully scrumptious!
Easy 30-Minute Vegetarian Chili | Melissa Clark | NYT Cooking
Get the recipe:
Follow along as Melissa Clark shows us how to make her easy vegetarian skillet chili, which comes together in just 30 minutes and has been a staple in her home during the past year. If you have canned beans, tomatoes, onion and garlic in your pantry, you can make this dish. And the pickled onions aren't strictly necessary, but they add a welcome tangy contrast to the beans.
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Easy One Pot Vegan Chili Mac
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