How To make Mediterranean Omelette
Ingredients
1
each
bell pepper, yellow, (or green or red) seeded and chopped
1
each
tomato, medium diced
2
each
garlic cloves
1/4
C
black olives, pitted and sliced
2
each
scallions, green onions -- chopped
4
each
eggs, large or 1 cup egg substitute
2
TB
milk, skim
1
teaspoon
olive oil, extra-virgin
1
teaspoon
lemon juice, prefer fresh
1
TB
herb mixture, basil, oregano, thyme
1
TB
parsley
2
oz
feta cheese, crumbled
Directions:
In a small mixing bowl, combine well the pepper, tomato, garlic, olives, olive oil, lemon juice, scallions (green onions) and parsley. Set aside for as long as you can wait to let the flavors mingle, (at least 20 minutes).
In another small bowl, whisk together the eggs, milk, and herbs. Heat a lightly sprayed nonstick skillet or omelette pan and pour about one-half of the egg mixture into the skillet. Swirl to the edges of the pan. Reduce the heat and cook for 1 to 2 minutes; then slide a spatula underneath the omelette to ease the excess mixture onto the pan's surface.
When the omelet is light brown around the edges and the top surface is barely moist, add one-half of the vegetable mixture to one-half of the omelette, forming a half moon. Add about 1 ounce of the cheese to the mixture and gently fold over the other half of the omelet.
Cover the pan and cook for about 1 minute more; then turn off the heat. Let the omelet sit in the pan for another minute or two until heated throught then slide onto a warm plate.
Re-season the pan with vegetable spray and repeat the process with the remaining ingredients. Serve with Rosemary Roasted Sweet Potatoes or Spinach Spuds.
Makes 2 large omelletes, good for 2 hungry people or 4 people with side dishes.
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Healthy Cooking - How to Make a Mediterranean Omelet - Episode 4
Need a healthy breakfast but don't have a lot of time? This easy to make Mediterranean omelet should do the trick!!
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Mediterranean Omelet
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Greek Freak Mediterranean Omelette Recipe | Spiceologist.com
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Spice up your breakfast with Greek Freak, a mediterranean spice rub blend from spiceologist.com. Greek Freak contains a mix of herbs, dried onion, sun-dried tomato and orange peel powder. This rub will be your new best friend in the kitchen and at the grill!
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Mediterranean-Style Omlette - Everyday Food with Sarah Carey
Omelet cookery can be a little intimidating: Will it stick? Will it be undercooked? Today I am going to share a few tips and techniques to dispel all your omelet anxiety, and I'll share one of my favorite omelet filings with you.
Recipe
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Mediterranean-Style Omlette - Everyday Food with Sarah Carey
HOW TO MAKE AN OMELETTE | perfect every time!
Learn how to make an omelette that's pillowy, perfectly folded, and has just the right amount of filling. Trust me, it's a foolproof, no-fail omelette recipe.
Simply put, omelettes are a brunch-worthy way to feature eggs at breakfast. You can toss in your favorite veggies, meats, cheeses, and even sauces. Now, I know omelettes can be a bit intimidating if you've never made them before. But fret not my friends! My method removes the excess stirring you'll find on some recipes, and simplifies it down to 3 easy steps. Whisk, cook, and fold - that's it!
The best omelette (aka the perfect omelette) is fluffy, healthy, and versatile. And it's super easy once you've mastered the basic recipe. You can make a cheese omelette, spinach omelette, western omelette, veggie omelette, or anything else your heart desires!
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00:00 Intro
00:21 What kind of pan to use
01:05 How to make an omelette (basic recipe)
03:18 Mushroom spinach omelette
04:19 Western omelette
05:24 Tuscan omelette
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Mediterranean Omelette
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