These Healthy Stir Fries will (quickly) improve your life.
Being a home cook is hard, but this stir fry framework can help make your life easier.
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▪ Cantonese Black Pepper Beef:
▪ Chicken Pad See Ew:
▪ Teriyaki Beef:
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⏱ TIMESTAMPS:
0:00 Intro
1:16 Stir Fry Framework
3:47 Stir Fry 1: Black Pepper Beef
8:37 Stir Fry 2: Chicken Pad See Ew
14:26 Stir Fry 3: Teriyaki Beef
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Music: Provided by Epidemic Sound
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I LOVE this Black Pepper Beef Stir Fry
Black pepper and steak go so well together and in this Chinese takeaway inspired black pepper beef the pepper really lifts the dish and gives a nice background warmth without the need for any chillies. Its tender beef colourfull veggies in a delicious rich savoury sauce.
Free printable recipe is available on our site:
Ingredients:
Black Pepper Steak:
450 g (1lb) thin steak , sliced thinly, against the grain (I use sirloin)
2 tsp freshly ground black pepper
1/4 tsp salt
4 tbsp sunflower oil
1 tsp sesame oil
2 medium sized onions peeled and chopped into thick slices
1 green bell pepper deseeded and sliced
1 red bell pepper deseeded and sliced
2 tbsp cornflour (cornstarch)
2 tbsp dark soy sauce
2 tbsp oyster Sauce
1 tbsp Chinese rice wine (or replace with dry sherry)
120 ml (½ cup) beef stock
2 cloves garlic peeled and minced
1 tsp minced ginger
To Serve:
Boiled rice or Egg Fried rice
Instructions
1. Toss the steak slices with 1 tsp of the black pepper and the ¼ tsp of salt.
2. Heat 3tbsp of the sunflower oil and the 1 tsp of sesame oil in a wok (or large frying pan) over a high heat until hot, then add the steak.
3. Fry the steak for 2-3 minutes, moving it around the wok so it doesn't stick together, until browned.
4. Spoon out the steak into a bowl, leaving any oil behind in the wok.
5. Turn down the heat to medium. Add the remaining 1 tbsp of sunflower oil to the wok.
6. Add in the sliced onions and sliced peppers.
7. Stir fry the vegetables for 3-4 minutes until starting to soften.
8. Whilst the vegetables are cooking, take a small jug and add the 2 tbsp of cornflour, 2 tbsp dark soy sauce, 2 tbsp oyster sauce, 1 tbsp Chinese rice wine, 120ml (½ cup) beef stock and the remaining 1 tsp of black pepper. Stir together to combine then put to one side.
9. Coming back to the wok, add in the 2 minced cloves of garlic and the 1 tsp of minced ginger to the vegetables. Cook for 1 minute, stirring often.
10. Add in the sauce we mixed in the jug to to the wok and stir together. Let it come to a gentle simmer. If it looks too thick you can add in a splash of water.
11. Add the steak back to the wok and stir through to coat in the sauce. Cook for a further 2 minutes to heat the steak back through.
12. Serve the black pepper beef over boiled rice.
#Fakeaway #FridayNight #Recipe
Liver And Onions Is Great When Cooked Properly
#shorts #beef #liver
Liver is one of the most nutrient dense foods on the planet and when cooked correctly its not nearly as bad as everyone makes it out to be!!
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PERFECT BEEF WRAP (with Extra Sides)
PERFECT BEEF WRAP (with Extra Sides)
If you want to make the Best Wrap then try this Beef Wrap Recipe that is so delicious. This Wrap is served with Beetroot Salad.
The Most Delicious Wrap that you will ever try!
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Servings: 5
►Ingredients For the Beef Wrap
►Spices
1 tsp chipotle chili
1.5 tsp cayenne pepper
1 tsp garlic powder
1 tsp cajun seasoning
1/2 tsp all spice
1 tsp cumin powder
1.5 tsp black pepper
1 tsp salt
►Sumac Onions/Tomatoes
3 onions
4 tomatoes
Parsley
2 tsp sumac
1/2 tsp salt
►Beef Prep
1kg beef strips thinly sliced (200g per serving)
For cheap/economical beef cuts that are hard/chewy
Sprinkle 2.5 tsp baking soda, toss and leave it for 15 - 20 min
Then rinse and pat off excess water
3 tbsp olive oil
1 tsp salt
1.5 tbsp spice mix
1 cup water
►Beetroot Salad
2 spring onions
7 - 8 mint leaves
Hand full parsley
1 green chili
100g feta cheese
4 - 5 cooked beetroots
1/2 tsp salt
Apple cider or white vinegar
►Dressing
2 tsp homemade mustard
2 tbsp white vinegar
6 -7 tbsp oil
1/2 tsp salt
1 tsp black pepper
►Beef Wrap Prep
Tortilla wraps
Garlic mayonnaise
Lemon juice
Feta cheese
ENJOY!
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DISCLAIMER: This video is not sponsored. This video was not paid for by outside persons or manufacturers. No gear was supplied to me for this video. The content of this video and my opinions were not reviewed or paid for by any outside person. The description may contains affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!
The Ultimate Liver and Onions Recipe You Need to Try ASAP!
Are you a liver and onions fan? Then you'll love this easy-to-follow recipe that's perfect for any day of the week. Join me in this video as I take you through the step-by-step process of making a hearty and flavorful liver and onions dish. With a few simple ingredients and some basic cooking techniques, you'll be able to whip up this delicious meal in no time. So get your skillet ready and let's get cooking!
INGREDIENTS
• 2 lbs beef liver
• 2 cups milk
• 1 medium onion, cut into long thin strips
• 8-10 garlic cloves, minced
• fresh parsley, finely chopped – for garnish
• 2 tbsp olive oil
• salt & pepper
• 2 tsp white wine vinegar
• 1 tbsp Worcestershire sauce
• 2 tbsp beef broth
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Hey there! I’m Chef Ange ????????: A passionate self-taught chef who's learned the ins and outs of the kitchen through trial, error, and lots of fun. I transitioned into the culinary world after a rewarding career in sports and fitness training. While I lean towards healthier dishes, I have a soft spot for wings, pizza nights, and a delectable cheeseburger. Dive into my culinary adventures and let's create some food magic together!
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Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe
This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It's packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy.
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Ingredients -
1 1/2 Tbsp (30ml) - Peanut Oil
1kg (2.2lbs) - Beef Mince (Ground Beef)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
1 - Carrot, Washed & Grated
1 - Bunch Broccolini, Chopped (300g - 10.5oz)
Seasoning To Taste
Sauce -
100ml (100g) - Low Sodium Soy Sauce
2 Tbsp (40ml) - Rice Vinegar
70g (2.4oz) - Brown Sugar
3 tsp (15ml) - Toasted Sesame Oil
5 - Cloves Garlic, Minced
15g (0.5oz) - Ginger, Minced
1/2 tsp (1.5g) - Chilli Flakes (Optional)
Seasoning To Taste
Garnish
1 - Spring Onion, Sliced (Optional)
Sesame Seeds To Taste (Optional)
Jasmine Rice
300g (1 1/2 Cups) - Jasmine Rice, Washed
500g (2 Cups) - Cold Water
Salt To Taste
Recipe Notes -
Always freeze before 3 days if you know this won’t be eaten before then. I said 5 days in the video but disregard that and stick to 3.
#mealprep #highprotien #stirfry