How To make Mexican Rice (Mcdougall)

I'm so confused by all of the opposing diets out there!

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit I look forward to helping you change your life. You deserve health and happiness.

0:00 Introduction & Agenda
1:05 Meet Dr. McDougall
3:00 Going Against the Grain
6:50 Overt Fats for Women
13:06 Pregnancy Diet
14:59 Puberty
17:32 Different Desires for Different Ages
18:29 Pregnancy
19:49 Best Diet for Fertility
21:35 Best Diet of Athletes
23:22 Can Kids Eat A Starch Solution Diet?
24:22 Acne
24:45 Best Diet for Children
26:18 Human History
27:49 Breastfeeding & Postpartum
30:52 Menopause & Post Menopause
33:47 Dr. McDougall's Cat
35:15 Modern Food Poisons
35:33 Exercise Recommendation
37:18 Dr. McDougall's Hard Work & Accomplishments
40:11 Glycemic Index
43:52 Top Tips for Weight Loss
44:48 Eating at Restaurants with Oil

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46:20 12-Day McDougall Program
46:45 In Closing...

Full Day of TACOS! Starch Solution Meals for Lunch and Dinner | McDougall Diet, WFPB, Oil Free

Welcome back, friend!

Today’s video is all about TACOS!

These recipes are all Starch Solution approved and so tasty.

Before you leave, make sure to SUBSCRIBE and LIKE this video! ❤️

As requested, I’ll add timestamps here:


1:30 BREAKFAST TACOS

1:12 CREAMY TACO SAUCE

Creamy Taco Sauce Recipe

Ingredients:
1 tbsp maple syrup
2 steamed potatoes (yellow preferred)
1 tbsp of water
1 tsp of non-dairy milk
1 tsp of lemon juice
1 tsp of onion powder
1 tsp of garlic powder
1 tsp of smoked paprika
1 tsp of cumin
1 tsp of salt

Directions:
Blend in your high-speed blender until smooth
Enjoy!

8:30 LUNCH TACOS

10:38 LOW-FAT TACO SAUCE

Low-Fat Taco Sauce Recipe

Ingredients:
⅓ cup of hemp seeds
1 tbsp smoked paprika
1 tbsp garlic
1 tbsp cumin
1 tbsp lemon juice
2 garlic cloves
1 tbsp maple syrup
½ cup of water

Directions:
Blend in your high-speed blender until smooth
Enjoy!

Make your own broccoli sprouts:



14:00 DINNER TACOS


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See you next time!

~Liz


___________________________________________________________________
Liz is the creator of Full & Fulfilled.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of What I Eat in a Day videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey

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McDougall Oil Free Mayo-Starch Solution

McDougall Oil Free Mayo! Finally! This recipe is from the Starch Solution book by Dr. John McDougall. This Oil Free Mayo is so quick and easy. Takes about 2 minutes to make. Most store bought vegan mayo is full of oil and other not so great ingredients. This recipe has whole food plant based ingredients. Perfect if you are following the Starch Solution diet. This Oil Free mayo is creamy and so delicious. I hope you try Mcdougall's oil free mayo. Here is what you will need to make this oil free whole food plant based mayo:
*Ingredients*
**one 12 ounce box of Mori Nu silken tofu drained
1 1/2 T lemon juice
1 tsp granulated sugar
1/2 tsp salt
1/8 tsp white pepper
1/4 tsp dry mustard ( I used 1 tsp Dijon mustard)
*Instructions*
place all ingredients into a food processor and blend till smooth.
Store in a glass jar in the fridge.
That is it simple and so yummy!
**PLEASE NOTE IT IS IMPORTANT TO GET THE CORRECT TOFU, OTHERWISE YOU MAY NOT GET THE CONSISTENCY AND FLAVOR YOU WANT. YOU CAN FIND THIS TOFU ON THE ASIAN AISLE OF THE MOST GROCERY STORES.
*****************************************************************************

Use code CHEWBALSAMIC for 10% off your order.
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Great books to help you on your plant based journey:

The Starch Solutions by Dr. John Mcdougall:

The Pleasure Trap by Dr. Doug Lisle Ph.D:

How Not to Die by Dr. Michael Greger:

The Secret to Ultimate weight loss by Chef AJ:

Try watching the following documentaries:

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- What the Health (2017)

- Forks over knives.

- Cowspiracy



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Dr. McDougall & Mary McDougall: Mary's Mini, Cookware, Easy Recipes and More.

Dr. McDougall & Mary McDougall: Mary's Mini, Cookware, Easy Recipes and More.

MARY'S MINI DIET | RICE MINI | WHAT I EAT IN A DAY

Good Morning Everyone!

Here is another What I Eat in a Day video with a Mary's Mini twist! I'm currently on a Rice Mini and feeling fantastic! My rice mini will come to an end on Thursday and because I know people will ask, I've lost 7 lbs so far. Due to some set backs in the gym I have to admit it's nice that my weight hasn't been affected due to this diet.

If you would like more information on the Mary's Mini then I suggest you watch my 1st MM video outlining the diet. I'll link it below and also create a playlist that might be thankful.



I wrote a blog post about my Mary's Mini experience that might be a good resource for you I'd you want to get this diet out as well.



If you would like to learn more about Dr. Mcdougall's Starch Solution Diet then please check out his amazing website. It's loaded with useful information. I will also link a webinar which Dr.McDougall and his wife Mary answer most common questions about the diet.




Have a wonderful week!

Health, Joy & Positive Vibes,

Debbie
~VeganMommyDee~

#marysminidiet #riceminidiet #drmcdougallapproved #starchsolutiondiet