Cottage Cheese Steak | Sanjeev Kapoor Khazana
A classic American Steak recipe for all vegetarians made using paneer, coated with flavourful herbs and roasted to perfection.
COTTAGE CHEESE STEAK
Ingredient
400 gram Paneer cut into 2 inch x 1 ½ inch thick slices
1 tbsp parsley, chopped
3 tsps mixed herbs, chopped
Crushed black pepper to taste
Salt to taste
1tsp red chilli flakes
4 tbsps olive oil
1 tbsp refined flour
½ medium yellow squash and green zucchini, sliced
1 cup coloured capsicum triangles
10 – 12 broccoli florets, blanched
1 carrot sliced and blanched
Sauce
1 tbsp butter
1 tbsp flour
1 cup veg stock
1 tbsp worcestershire sauce
Crushed black pepper to taste
Salt to taste
Method
1. Mix together parsley, fresh herbs, salt ,chilli flakes, olive oil and mix well, add paneer ,cornstarch mix well and set aside to marinate for 10 – 15 minutes.
2. In a bowl add yellow squash and zucchini, coloured capsicum, broccoli, carrots, remaining chilli flakes, salt ,black pepper powder, remaining mixed fresh herb, 1 tbsp olive oil and mix well.
3. Heat 1 tbsp olive oil in non stick pan add vegetable and sauté well and cook for 2- 5 minutes.
4. Heat remaining olive oil in same non stick pan place paneer and shallow fry till light golden from both the sides.
5. For sauce, add butter ,refined flour sauté till brown, add vegetable stock, worcestershire sauce, crushed black pepper and salt mix well cook for 2-3 minutes or until the sauce thickens.
6. Serve paneer steak with prepared vegetable and sauce.
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Chicken Stroganoff With Herbed Rice | Chicken Stroganoff Recipe | Russian Cuisine | Hunger Plans
Chicken Stroganoff With Herbed Rice | Chicken & Mushroom Stroganoff Recipe | Herb Rice Recipe | Russian Cuisine | Smoked Paprica Chicken Stroganoff | Creamy Chicken Stroganoff | Easy Classic Stroganoff Recipe | Parsely Herb Rice | Basil Herb Rice | Cilantro Herb Rice |
Chicken Stroganoff is a Russian dish of sautéed pieces of boneless chicken served in a sauce with sour cream.
From its origins in mid-19th-century Russia, it has become popular around the world, with considerable variation from the original recipe.
Here is our take on a Classic Russian Paprica Chicken Stroganoff.
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RECIPE:
Chicken Stroganoff
Boneless Chicken- 250 g
Mushroom- 100 g
Onion- 1/4 cup
Garlic- 1 tbsp
Sour Cream- 1/2 cup
Stock / Water- 150 ml
Chilly Powder- 1 tsp
Black Pepper Powder- 1/2 tsp
White Pepper Powder- 1/2 tsp
Nutmeg Powder- pinch
Salt- as required
Herb Rice
Rice- 3 cups
Basil- 2 tbsp
Parsley- 2 tbsp
Garlic- 1 tbsp
Chilly Flakes- 1 tsp
Oil- 2 tbsp
Salt and Black pepper- as required
Creamy Chicken Stroganoff Recipe | Russian Cuisine | Quick and Easy Chicken Stroganoff
Chicken Stroganoff is a Russian dish where sauteed boneless chicken pieces served in a creamy sauce. Here we present our recipe of Classic Russian Paprika Chicken Stroganoff. Do try and let us know how it came out in the comment section. If you like our Chicken Stroganoff recipe then please subscribe, like , share and comment.
[Ingredients for Chicken marination]:
Boneless Chicken cubes (250g)
Salt (1 tbsp)
Paprika/Chili powder (1/2 tsp)
Black Pepper (1/4 tsp)
Nutmeg powder (1/4 tsp)
Oil (1 tsp)
[Ingredients for Stroganoff]
Oil (2 tsp)
Butter (2 tbsp)
Minced Garlic ( 2 tbsp)
Finely chopped Onion (1 medium size)
Mushroom pieces ( 1.5 cup)
Salt (1/2 tsp)
Black Pepper (1/4 tsp)
Corn Flour (2 tsp)
Water/ Chicken stock ( 1/2 cup)
Vinegar (1 tsp)
Dijon Mustard (1 tsp)
Fresh cream/table cream (1 cup)
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Veggies in Peri Peri Sauce with Herbed Brown Rice Recipe | Chef Sanjyot Keer | Your Food Lab
Written recipe for Veggies in peri peri sauce with herbed brown rice
Prep time: 30 minutes
Cooking time: 30 minutes
Serves: 6
For peri peri mix
Ingredients:
• Red chilli powder 1 tbsp
• Garlic powder 1 tsp
• Black salt 1 tsp
• Powdered sugar 1 tsp
• Cinnamon powder ½ tsp
• Dried Oregano 1 tsp
• Ginger powder 1 tsp
Method:
• Mix all the spices, it can be stored in jar keeping it in a cool, dry and hygienic place.
For veggies in peri peri sauce
Ingredients:
• Oats 4 tbsp
• Oil 1 tbsp
• Garlic 1 tbsp (chopped)
• Milk 300 ml
• Salt to taste
• Peri peri mix 3 tbsp
• Veggies:
1. Carrots ½ cup (diced)
2. Sweet corn ½ cup
3. Broccoli florets ½ cup (blanched)
4. Red bell pepper ½ cup (small diced)
5. Mushroom ½ cup (sliced)
• Paneer 150 gm (cubes)
• Parsley 1 tbsp (chopped)
Methods:
• Grind the oats in a grinder to make a fine oats powder.
• Set a deep pan or wok on medium heat, add oil, oats powder and cook it for a minute, add garlic and sauté for a minute, add milk slowly and gradually and whisk well ensuring no lumps, cook for 3-4 minutes.
• Add salt to taste, peri peri mix, stir and cook for 2-3 minutes, add veggies, stir and cook for 5-7 minutes, add paneer, stir gently and cook for 2-3 minutes.
• Add freshly chopped parsley and serve hot with herbed brown rice.
For herbed brown rice.
Ingredients:
• Olive oil 1 tbsp
• Mixed herbs 1 tbsp
• Parsley 3 tbsp (chopped)
• Cooked brown rice 2 cups
Ingredients:
• Set a pan on high heat, add oil, mixed herbs and freshly chopped parsley, sauté for few seconds and add the cooked brown rice.
• Stir & cook for 2-3 minutes and serve hot with hot veggies in peri peri sauce.
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Chicken Fricassee - quick French Chicken Stew
Chicken Fricassée is a traditional French chicken stew made with browned chicken pieces braised in a creamy white mushroom sauce. A rustic family style meal that's easy enough for midweek, it's almost like the white sauce version of Coq au Vin - except it's so much faster to make!
PRINT RECIPE:
High Protein Meal Prep Creamy Garlic Beef Pasta! Only 477 Calories #pasta #fatloss #recipe #fitness
High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving????
One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make!
Macros per serving (4 Total)
477 Calories | 47g Protein | 51g Carbs | 9g Fat
Ingredients (for 4 servings)
- 600g Raw Lean Beef Mince
- 250g uncooked Fusilli Pasta | 500g Cooked weight
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 1 tsp Olive Oil
- Garnish Parsley & Parmesan Cheese
Creamy Sauce
- 2 tsp Olive Oil
- 3-4 Garlic Cloves Minced
- 1.5 Medium Tomato Chopped
- 1 Medium Red Bell Pepper Chopped
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 150g Light Cream Cheese (Brand: Philadelphia lightest)
- 1/2 cup Pasta Water
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important cooking notes
- Make sure you let the tomato mix cool down before adding in the blender and blending
- Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces
- After adding the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly
Serve & Enjoy!
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#pasta #pastalover #beef #mealprep #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #fatloss #gymfood #easyrecipes #eathealthy #fitness #foodie