How To make Microwave Black Bean Burritos
2 ts Vegetable oil
1 sm Onion, finely diced
1 sm Jalapeno pepper, seeded,
-finely diced 1 Clove garlic, minced
1/4 ts Ground cumin
1/4 ts Dried oregano
1/4 ts Chili powder
1 pn Ground coriander seeds
16 oz Black beans, rinsed, drained
3 tb Water
Salt Freshly ground pepper to -taste 1/2 Avocado, pitted, peeled,
-diced 1 Plum tomato, diced
1 Scallion, minced
1 tb Minced fresh coriander
-(cilantro) 2 ts Fresh lime juice
1 pn Grated lime zest
4 Flour tortillas, warmed
Info: posted by Perry Lowell, April 1993 from Good Food magazine, October 1988
This recipe gets 30% or less of its calories from fat. This is not a low sodium recipe, however eliminating added salt can reduce sodium content. Makes 2 servings. Garnishes: shredded romaine lettuce, sliced red onion, grated Monterey Jack cheese, and sour cream. 1. Stir oil, onion, jalapeny, and garlic together in 9-inch glass pie
plate. Cover with plastic wrap, leaving one corner open for vent. Microcook on HICH power 1 minute. Stir in cumin, oregano, chili powder, and ground coriander; microcook, covered and vented, 1 minute. Stir in beans and water; microcook, covered and vented, 2 minutes. Transfer 1/2 cup bean mixture to blender or food processor and puree. Stir back into remaining beans. Season to taste with salt and pepper. 2. Combine avocado, tomato, scallion, fresh coriander, lime juice, and
zest in small bowl. Season salsa to taste with salt and pepper. 3. When ready to serve, microcook beans, covered and vented, until very
hot, 1-3 minutes. Serve beans with tortillas, salsa, and garnishes. Nutrition Information per Tablespoon: 573 calories 22 g protein 80 g carbohydrates 19 g fat (29% of calories) 548 mg sodium 0 mg cholesterol
How To make Microwave Black Bean Burritos's Videos
Vegetarian Bean Burritos | freezer-friendly & vegan-optional
Looking for an easy grab-and-go lunch recipe? These freezer-friendly bean burritos are ready in under 30 minutes using healthy vegetarian ingredients. This recipe can easily be made vegan and gluten-free.
Full recipe:
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CHICKEN BLACK BEAN BURRITOS :: MEAL PREP RECIPE :: COOK WITH ME
Welcome back to another Cook With Me! Today I'm sharing a recipe I've been making for years.. like 10 years... and I continue to make it... because it is delicious! And easy!! I also love that you can make a big batch of this and keep it in your freezer or fridge and pull one out as needed. Just pop it in the microwave for a minute and enjoy! So good!! I hope you try it for yourself and enjoy it as much as we do!! Also be sure to follow me on Instagram so we can connect there too : ) Don't forget to subscribe for more videos, and if you're new to my channel, be sure to say hello in the comments below : ) Thanks so much for watching!!
♥️Amanda
**Recipe is written out in the video for your convenience... feel free to screen shot it ; )
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Quick and easy refried beans and cheese burrito
All you need is a flour tortilla, some refried beans & shredded cheese.
Warm up the tortilla on both sides, add some refried beans on top, sprinkle on some cheese & then roll it up - quick & easy.
If you want to see how I make the refried beans, go to this link:
Thanks for watching & have a wonderful day!
Janice
Black Bean and Veggie Burritos
#black #bean #and #veggie #burritos #recipe #cooking #foodie #foryou #sugar&soul
INGREDIENTS
4-5 large wraps
1 can of black beans, rinsed (15 oz)
1/2 cup shredded cheese of choice, like cheddar or mozzarella
1 red bell pepper, chopped
1 zucchini, chopped
1/3 cup red onion, diced (about 1/3 of a large onion)
2 tbsp olive oil
1 tsp chili powder
1 tsp cumin
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
¼ tsp smoked paprika
1 tbsp hot sauce (optional)
Serve with
Avocado
Salsa
Sour cream
DIRECTIONS
1. Heat a large pan on medium heat for 1 minute, then add in your olive oil.
2. Add your chopped zucchini, bell pepper and onion into the pan, and cook over a medium low flame for about 7-8 minutes until the veggies begin to soften- stir occasionally.
3. Once the veggies start to become tender, add in your black beans, hot sauce and spices. Toss together to coat evenly, and continue to cook over a medium flame for an additional 5-7 minutes.
4. Remove from heat and let the veggies cool for 5 minutes before assembling your burrito.
Assemble the burritos
1. Lay a wrap flat onto your working surface, spread some cheese over the center, and pour about 1/3 cup of the filling into the center. Fold the sides of the burrito over, then begin rolling tightly from the bottom.
2. To freeze, wrap each burrito individually in parchment paper or foil, and store in a reusable or ziplock bag for up to 2 months.
3. If desired, you can grill the burritos before freezing them. Wipe down the pan you cooked your veggies in, and grill each side of the burrito on medium heat for about 2 minute- start with the opening side down. Once cool, follow wrapping instructions above.
How to reheat
1. MICROWAVE INSTRUCTIONS: remove burrito from freezer and unwrap. Place on a plate and microwave for 1 minute, flip over and microwave additional minute.
You can also choose the “defrost” setting for 2 minutes, or defrost for 1 minute and continue to cook on a heated pan for another 3-4 minutes.
2. OVEN INSTRUCTIONS: Bake from frozen on 350 for 20-25 minutes unwrapped, flipping halfway through. To save time in the oven, you can defrost the burrito in the fridge overnight and cut down baking time to 10-15 minutes!
Black Bean Burrito Bowls
This one bowl meal is convenient and nutritious. Black Bean Burrito bowls are bursting with fresh Tex-Mex flavor. Customize your own bowl or try this recipe from your Mealtime Mentors! Find the complete recipe here:
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VEGAN BREAKFAST BURRITO MEAL PREP | Sweet Potato + Black Bean | Jordan Cornwell
In this video I share with you my favorite freezer-friendly breakfast burrito recipe! I hope you enjoy this one as much as I do!
***Mentioned in Video***
My Stainless Steel Bowl:
Silicone Baking Sheets:
My INSTANT POT:
Burrito Meal Prep Video:
Making 170 Burritos Video:
***Ingredients***
-4 sweet potato
-1/4 cup olive oil
-4 tsp chili powder
-2 tsp garlic powder
-2 tsp paprika
-1 tsp cumin
-1/2 tsp cayenne
-1 tsp salt
-1 tsp pepper
-4 cups black beans
-3-4 cups salsa
-chives/onion
-spinach
-tortillas
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