How to Make Low Sodium Minestrone Soup: Cardiac College
Sodium is an essential mineral that our body needs by helping control blood pressure and maintaining a normal fluid balance. Eating too much sodium, however, may cause high blood pressure and increase the risk of getting a stroke, heart disease and kidney disease.
There are many ways to include lower sodium alternatives to your daily diet. Registered Dietitian Margaret Brum and Chef David Marcus feature some recipes and tips that will help enhance flavour without the use of salt. With fresh ingredients like carrots, celery, garlic, parsley, potato and zucchini, follow along with the video above to make a heart healthy minestrone soup.
This video is supported by Toronto Rehab and Longo’s in a joint venture sponsoring the Healthy Eating component of Toronto Rehab’s CardiacCollege.ca. For more information or videos, click here:
The BEST Minestrone Soup Recipe For You | Delicious & Easy to Make
This hearty minestrone soup is a delicious and easy minestrone soup recipe that is perfect for a cold day when you're looking to eat something healthy and yummy to warm you up!
INGREDIENTS
• ½ medium onion, small dice
• 3 celery ribs, cut in ½ pieces
• 2 carrots, cut into quarters lengthwise and then cut into ½ inch pieces
• 5-8 garlic cloves, minced
• 1 large russet potato, peeled and cut into ½ cubes
• 2 tomatoes, seeds removed and diced
• 2 tbsp olive oil
• salt & pepper
• 1 tbsp vegetable bouillon paste
• 1 tbsp tomato paste
• 8 cups vegetable broth
• 1 tsp Italian seasoning
• 2-3 bay leaves
• 16 oz can dark red kidney beans, drained and rinsed
• 16 oz can cannellini beans, drained and rinsed
• 2 cups frozen or fresh cut green beans
• 2 cups baby spinach
• dried pasta of choice
• fresh finely chopped parsley for garnish
• grated parmesan cheese for serving (optional)
DIRECTIONS
1. Heat a large stockpot over medium high heat and add oil. Add chopped carrots, celery and onions. Sauté for 2-3 minutes. Season with salt & pepper to taste
2. Add minced garlic and mix. Sauté until fragrant, about 1 minutes
3. Add diced tomatoes and mix. Sauté for 1-2 minutes
4. Add vegetable bouillon paste and tomato paste and mix until incorporated throughout sautéed vegetable. Cook 1-2 minutes and add vegetable broth.
5. While heat is returning back to the liquid, add Italian seasoning, bay leaves, potatoes, both canned beans and green beans.
6. Mix, cover and bring up to a low boil. Reduce heat to low and simmer for 15-20 minutes.
7. Turn heat off and add baby spinach.
8. To make finished soup, ladle soup base into a smaller pot and add dried pasta of choice and boil per the directions on the pasta.
9. After pasta is done cooking, remove from heat and add fresh chopped parsley.
10. Ladle into bowls to serve and add fresh grated parmesan cheese before eating (optional).
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Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking!
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Minestrone Soup Recipe
Warm up on a cool fall day with this hearty Minestrone recipe! Spice Islands® Garlic Powder and Oregano bring out delicious flavors. This recipe is filled with vegetables, like Green Giant® Green Beans, and easy to make! Find the ingredients for this recipe at your local Big Y. Get the full recipe at
Ingredients:
2 Tablespoons Olive Oil
1 Large White Onion
1 Medium Carrot
1 Cup Butternut Squash
1 (32-Ounce) Container Vegetable Broth
1 (15.5-Ounce) Can Cannellini Beans, drained and rinsed
1 (15.5-Ounce) Can Green Giant® Cut Green Beans, drained and rinsed
1 (14.5-Ounce) Can Whole Peeled Tomatoes
½ (16-Ounce) Box Small Pasta Shells
2 Cups Packed Baby Kale
½ Tablespoon Spice Islands® Garlic Powder
½ Tablespoon Spice Islands® Oregano
1 Tablespoon Salt
1 Tablespoon Pepper
Parmesan Cheese
Minestrone Soup I Italian Vegetable & Pasta Soup I Pankaj Bhadouria
Minestrone Soup
We all love Tomato Soup!
Let’s add the goodness of Vegetables and Pasta to it to make a hearty soup that your kids and the entire family will love!
Try it out today!
*****************************************************************************RECIPE :
Minestrone Soup I Healthy & Nutritious Soup
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Serves: 4
Ingredients:
1:31- 2tbsp Olive Oil
1/2 cup Fine Chopped Onions
1 tsp chopped Garlic
2:11- 1/2 tsp Salt
500g chopped Tomatoes
1 cup diced zucchini
diced Carrots
1/2 cup chopped Celery
1 cup Tomato paste
500ml Water
1/2 tsp Pepper Powder
few Basil Leaves
1/2 cup Elbow Macaroni
1/2 cup boiled Black Eye Beans
1/2 tsp Oregano
1/2 tsp Pepper Powder
Salt to taste
Method:
Heat oil in a large saucepan over medium-high heat.
Add chopped onion and sauté for 4 minutes or until just lightly browned. Ad dsalt and garlic and cook for a few minutes.
Add water, zucchini, carrots, beans, celery, basil, oregano salt, pepper, tomatoes.
Bring to boil; reduce heat, cover and simmer on medium-low heat for 25 minutes, stirring occasionally.
Add macaroni cover and cook an additional 10 minutes.
Adjust spices to suit your taste.
Serve hot.
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#MinestroneSoup #TomatoSoup #PastaSoup #VegetableSoup #tomatoes #vegetables #vegetarianfood #vegan #veganrecipes #italiancuisine #soup #italianrecipes
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Weight Loss Vegetable Soup Recipe | EASY TO MAKE DETOX SOUP
This Detox Soup features simple yet nutritious ingredients to jumpstart healthy new eating habits. Detoxing soup recipes can help you lose weight and feel healthier. It adds a TON of nutrient-packed vegetables to your meal. It detoxes your body in a way that is gentle and nourishing. Detox soups have anti-inflammatory ingredients which can help reduce pain and inflammation you may have in your body.
Ingredients
1 medium onion
3 celery stalks chopped
2 carrots chopped
1 tsp thyme
Salt
Black pepper
1 can rotel (tomato and chili)
4 cups vegetable stock or chicken bone broth
2 zucchini
Kale Handful
You can use herbs
Like cilantro or parsley
That is sooo good!! It will help to lose weight fast. Use this for meal replacement. Hope this will melt your weight off!!!
Cheap, Easy, Low Calorie, Low Fat Minestrone Soup
2 stalks celery diced
1 large onion diced
2 large carrots sliced
3 small zucchini chopped
6 cups low sodium chicken broth
1 28oz can herbed diced tomatoes
1 14oz can firey diced tomatoes
6 cloves garlic
3 mushroom bouillon cubes
1 cup macaroni (had none so used shell pasta)
1 can bean medley (or kidney beans)
2-3 cups baby spinach
salt & pepper to taste
Simmer veggies in crockpot, add spinach, pasta and beans on high for another hour or so. Can be served wtih grated parmesan and fresh basil
I use the recipe analyzer on caloriecount.com to figure out the calories per serving and nutrition information