What Happens To Your Body When You Start Eating Oats Every Day!
Are you making an effort to eat a healthy breakfast every morning? Then give those cream cheese bagels a break! There is one breakfast option that you cannot go wrong with. We’re talking about oatmeal!
Once you shift to this healthy food option, you start feeling good about your body, as oatmeal positively impacts many bodily functions.
In today's video, let's discuss what happens to your body when you regularly consume oats. Should you be eating steel cut or rolled oats? Will it help with weight loss? What about the health benefits? We're discussing all that and more.
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⚠️Medical Disclaimer:
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#Oats #OatsBenefits #Bestie
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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Keep Your Regular -
⏱️ Colon Cancer And Celiac Disease -
⏱️ Asthma -
⏱️ Bad Cholesterol -
⏱️ Heart Health -
⏱️ Trouble Sleeping -
⏱️ Hair Benefits -
⏱️ Lose Some Weight -
⏱️ Blood Glucose Levels -
⏱️ Skin -
⏱️ Stocking Your Pantry With Oats -
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✍️ Summary:
Let's begin by discussing how this whole grain can help keep you regular.
Oats are pretty awesome for your digestion. They're whole grains, meaning they are not processed. Oats have a great deal of fiber. And when it comes to your digestion, fiber is your friend. Four grams of fiber are present in one cup of oats.
Oats can help prevent colon cancer and celiac disease.
Beta-glucan improves the balance of good bacteria in your gut. A healthy balance of bacteria is essential for your overall digestive health. Some studies have even shown that the beta-glucan from oats can help reduce your risk of developing digestive disorders like inflammatory bowel disease, colon cancer, and celiac disease.
They can also help to reduce the risk of asthma!
Oats are packed with antioxidants that defend your body's cells from free radicals. When it comes to asthma, free radicals can cause inflammation in the airways, making it harder to breathe.
Moving along, oats are a tasty and healthy way to help reduce bad cholesterol.
Oats are a great place to start if you want to reduce your harmful cholesterol levels! Beta-glucan has been shown to help lower bad cholesterol levels in the blood.
Balanced cholesterol levels help to maintain heart health.
Elevated cholesterol is a risk factor for heart attacks and strokes. So eating oats can help protect the heart.
Next, if you're having trouble sleeping, you may see a difference after giving oats a try.
Oats contain compounds that can help you with plentiful rest. This is because oats contain complex carbs, which can help regulate your blood sugar levels by raising them naturally, making you sleepy.
Add more oats to your diet for hair benefits.
Oats are a great source of nutrients that promote healthy hair by stimulating hair follicles, resulting in your hair growing longer and stronger.
Are you looking to lose some weight? Oats can help!
Fiber is essential for weight loss since it keeps you satiated and happy for an extended time. This can help prevent you from snacking on unhealthy foods between meals.
You can also harness oats' power to control your blood glucose levels.
By now, you may have noticed that beta-glucan and other nutrients make oats a superfood.
Lastly, oats can help ensure that your skin looks good and feels healthy.
Free radicals can damage skin cells and contribute to aging and other skin conditions.
Are you ready to start stocking your pantry with oats? Before you do, here's what you need to know:
When it comes to choosing between rolled oats and steel-cut oats, it's a matter of personal preference.
For more information, please watch the video until the very end.
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Flourless Keto Bread | Oat Fiber | no Dairy, no Nuts, no Sugar and Gluten Free
This bread is really fun to make and it looks like artisan bread from a bakery. The fact that you're making your own 'flour' by mixing powders together, creating the shape and adding a design makes it such a wholesome experience. It takes an hour to make with no proofing time required.
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Serves 12
Nutritional Information for the Whole Loaf:
Cal: 841 | Net Carbs: 0g | Fiber: 203g | Total Carbs: 172g | Fat: 36g | Protein: 81g
This is only a guide, please work out your own macros
Ingredients:
150g/ 1 ½ cups Oat Fiber
30g/ 1/3 cup Egg White Powder
80g/ ½ cup + 1 tsp Flaxseed Powder/Meal
33g/ 3 tbsp Psyllium Husk Powder
17g/ 1 tsp + 1 tbsp Baking Powder
5g/ 1 tsp salt
30g/2 tbsp Sweetener
7g/ 2 tsp Instant Dried Yeast
274g/ 5 Eggs at room temp
380g/400ml/1 + ¼ cups lukewarm water
50g/ ¼ cup White Vinegar
5g/ 1 tsp Keto Approved Oil
METHOD: For the best results please follow the tutorial provided in the video.
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No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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Flourless Keto Bread | Oat Fiber | no Dairy, no Nuts, no Sugar and Gluten Free
Microwave peach oat bran cake
Oat bran cake , slices of peach in dish , whisk 1 small egg, 2 Tb oat bran , 2 Tb chosen fat free yogurt, 1/4 tsp baking powder , half tsp vanilla , Tsp cinnamon , Tb sweetener, add fruit or pour batter over fruit as I did , sprinkle with 1 g almonds and microwave for 3 mins , while hot sprinkle with vanilla coffee granules , I like Littles coffee from Sainsbury’s
I used 2 sp from weeklies - just because I wanted to use yo the yogurt! Usually I would use a zero sp fat free yogurt from list
RECIPE - Keepin' it regular oat bran blueberry muffins
Are you having trouble pooping? Get it moving with Princess Lindsley's modern version of the bran muffin. Let's bake!
ब्रेकफास्ट ओट्स पॉरिज | Breakfast Oats Porridge | Sanjeev Kapoor Khazana
Kickstart your mornings with this ultimate oats recipe. Healthy & delicious!
BREAKFAST OATS PORRIDGE
Ingredients
1 cup quick cooking oats
1 ripe yellow banana
10-12 roasted almonds
¼ cup chopped jaggery
½ tsp green cardamom powder
1 cup milk
Pistachios powder for garnish
Honey for drizzling
Method
1. Peel and slice the banana into roundels. Roughly chop the roasted almonds.
2. Dry roast oats for 2-3 minutes or till it turns golden brown and fragrant.
3. Add 1½ cups of water, mix and cook for 5-6 minutes or till the oats are done.
4. Add jaggery, mix well, and cook till it melts. Add green cardamom powder and mix well.
5. Add most of the chopped roasted almonds and mix. Reduce the heat to low and add milk and mix till well combined. Switch the heat off and transfer into serving bowls.
6. Garnish with banana roundels and remaining chopped roasted almonds. Sprinkle pistachios powder and drizzle honey. Serve immediately.
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There's Weed Killer In The Foods You Eat Every Day - Here's How To Avoid it
Roundup is sprayed on everything these days, and countless studies have showed the many negative side effects of this. But even if you avoid soy and corn, the most commonly sprayed crops, you can not steer clear of the weed killer roundup and its active ingredients glyphosate. Conventional farmed oats, wheat, and beans, score high in glyphosate because some of them are sprayed with roundup so they dry out quicker and can be harvested. In my opinion, you need to buy organic and avoid putting this toxic chemical in your body! Mad love..Bobby, Dessi, Rose, and Art! XOXO
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