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How To make Oatmeal Pancakes (Rice)
2 Eggs
1/2 c Cottage cheese
1 tb Oil
1 c + 2 tablespoons uncooked
-oatmeal, or half oatmeal -and half wheat germ 1/8 ts Salt
Surprisingly, these particular pancakes taste much better with fruit than with syrup. Place all ingredients in blender or food processor and blend 5-6 seconds. Drop by tablespoons into hot greased frying pan. Turn pancakes when bubbles appear on surface and cook 1 minute more. Serve with ham, fruit preserves, fresh berries or other fruit. Makes four 4-inch pancakes. Nutrients: calories 229, protein 14.5 grams, fat 14.8 grams, cholesterol 221 mg, fiber 1.1 grams, sodium 408 mg. From the files of Al Rice, North Pole Alaska. Feb 1994
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Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: for printable recipe
Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
Items used in video:
Frying Pan:
For grinding the oats I use nutribullet:
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Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
***This is only an approximation***
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A Healthy Morning Recipe | Tasty Pancake Recipe | Gayathri Arun
Hey guys! Are you thinking about starting your day healthy?
Here's my nutrition-loaded breakfast recipe for everyone who loves to stay fit. You can try this easy-to-make pancake with home-based ingredients and surprise everyone.
Watch the full video and learn how to make this tasty pancake.
#LifeStorieswithGayathriArun #breakfastrecipe #pancake #healthyrecipes
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Fluffy Oatmeal Pancakes without flour
Hi Guys
Today I'm gonna making one of the healthy food from oats, I hope you All enjoy this video,
Enjoy!!
Check link below for Chopper review
#fluffyoatpancakes#souffleoatpancakes#
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Oats & Banana Pancakes | Shilpa Shetty Kundra | Nutralite | Healthy Recipes | The Art Of Loving Food
Still contemplating over an exciting way to amp up your child’s day? Ensure you pack their lunch box with my Oats and Banana Pancakes! Fuelled with yummy yet healthy oats, my Banana Pancake recipe encompasses benefits like 0% cholesterol and omega 3 fatty acids with Nutralite as well as the necessary fibre, vitamins, and minerals! TastyThursday
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My quick and easy protein pancake recipe with great macros.
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